Welcome to the first instalment of Fear Friday, where I do things outside of my comfort zone every week and share them with you so together, we can can realise that what we fear is really not that bad!!! Let's jump outside of our comfort zones and live our lives to the max!!!
In this episode, I share with you that I went to a new gym and I was intimidated AF (still am tbf). Also, I share with you my top tips for you if you struggle with Gymtimidation and how to move through it so you can get your cute lil booty in the gym.
If you get something out of this episode -- please DM me on Instagram as I'd love to hear!
Love you!!!
KP xo
Apply for Coaching HERE
Join our Facebook Community: https://www.facebook.com/groups/elevatewithkatecommunity
Checkout our brand new products HERE !!!!
===============
CONNECT WITH ME:
Sign up for daily emails: https://katepurtlecoaching.activehosted.com/f/1
KP Instagram: https://www.instagram.com/katepurtle/