In my most vulnerable episode yet, I take you behind the scenes of my September — a month that stretched me in every direction.
After an incredibly magnetic August, where presence became my superpower and expansion flowed with ease, I suddenly found myself holding the weight of that growth. My business was thriving, yet I felt ungrounded — living out of a suitcase, disconnected from my space, my rhythms, and my body.
What began as a season of expansion started to feel like a loss of time and freedom. I was serving everyone but myself, and burnout was whispering louder with each passing day.
I know the impact I’m here to make, and I know this business is meant to grow and expand — but my body was whispering, how? You’re at capacity. It’s not feeling so easy anymore.
This episode is my honest reflection on the journey I took to reclaim ease. From the long car ride back to Squamish that became a healing pilgrimage, to a powerful UpGuided unblocking session that helped me uncover what was truly holding me back, I share the exact process that helped me soften, integrate, and come home to my body again.
I am forever grateful for this business journey and the way it continues to bring me deeper into myself — showing me what still needs to be moved through and worked through so I can continue to grow.
And while this episode is hard to share, it’s becoming more and more important for me to stand in my light and share my truth. So that’s what this is. And I thank you — for being here, for listening, for witnessing this chapter of my journey.
With love, always,
LK 🤍
It’s been a while since I’ve been on the mic, and I’m so happy to be back. There’s no better way to kick off comeback session than by honoring this beautiful moment inside the Roots Revolution, as we celebrate and reflect with some of the women who are completing their journeys within the container.
In this episode, you’ll get a behind-the-scenes listen into a live community call inside Roots — a transformational space that’s been home to a few extraordinary women for the past 3, 6, 9, and even 12 months. Together we’ve grown roots, weathered seasons, and witnessed each other rise in the most beautiful ways.
Every voice you’ll hear has been shared with full permission and full heart. What unfolded inside this circle was too potent, too resonant, not to be shared. Because what’s happening inside Roots isn’t just for us; it’s for the collective. It’s how the ripple becomes a wave.
Whether you’ve been curious about Roots or simply want to feel reignited in your own creative or entrepreneurial journey, this episode is pure medicine — a reminder of what’s possible when women gather, heal, and build together.
The next Roots cohort begins October 14th, and we would love to welcome you to the revolution ❤️🔥
& dive deep into the Roots girlies’ worlds!
Kimberly
& while not present for the call, present in our hearts!
With love,
Your favourite business coach,
LK <3
For the final episode of Voices of the Roots Revolution (for now), we’re joined by the magical, mystical mermaid herself: Ingrid Garcia 🐚🌊
A somatic practitioner, poetess, and embodiment facilitator, Ingrid has been part of this world for a long time—from community coaching calls and multiple Clarity Sessions, to 9 months inside of Roots and joining us (irl!!!!) at the Light Leaders Retreat.
In this full-circle conversation, we dive deep into her journey inside Roots and what’s unfolded since she said yes. With clarity in her offerings, a brand that reflects the sacred portal she’s here to open, and her first community event launching this month—Ingrid’s story is a true reflection of what becomes possible when structure meets soul.
We also explore the deeper wisdom woven throughout the Roots container: how presence becomes the foundation for impact, how devotion meets direction, and how sacred work flourishes when held in a space that honors your rhythm.
This one flows like water—and it’s filled with magic.
Tune in to hear Ingrid’s story, feel the heart of this space, and remember that you don’t have to rise alone.
The next Roots cohort begins July 15th. And we would love to welcome you to the revolution ❤️🔥
LINKS <3
Join us in Roots (Pay in Full 10% off)
Join us in Roots (6 month payment plan)
CONNECT WITH INGRID <3
Join her Community Embodiment Circle
With love and light,
Your friends,
Lis & Ingrid 🫂
In today’s episode of Voices of the Roots Revolution, Angelica Camillo — spiritual healer, energy worker, and my beloved sister — shares what it’s meant to bring her gifts to life with structure, support, and soul.
Angelica has witnessed my journey as a business coach since the very beginning, and in many ways, we’ve been walking side by side ever since.
Inside Roots, she found more than clarity—she found authentic connection, sisterhood, and the steady ground to launch her 1:1 offerings, deepen her healing work, and rise with others who truly see her.
From healing sisterhood wounds to dancing through the unknown—Angelica’s story is a reminder that we are not meant to rise alone.
LINKS <3
Join us in Roots (Pay in Full 10% off)
Join us in Roots (6 month payment plan)
CONNECT WITH ANGELICA <3
With love and light,
Your friends,
Lis & Gel 🤍
Faye Gold has walked every step of the Roots journey—from community coaching calls to Roots, Soar, and even the Light Leaders Retreat. And now, she stands as a nourished, radiant leader in her own right.
A holistic health coach, registered social worker, and soon-to-be somatics coach, Faye came into Roots seeking clarity and structure. What she found was so much more: sisterhood, confidence, and the space to fully own the depth of her gifts.
In today’s episode of The Voices of the Roots Revolution, Faye reflects on what it’s meant to be witnessed, supported, and held at every stage of her entrepreneurial journey.
Tune into her story now and feel into what is possible for you.
The next Roots cohort begins July 15th. And we would love to welcome you to the revolution ❤️🔥
LINKS <3
Join us in Roots (Pay in Full 10% off)
Join us in Roots (6 month payment plan)
CONNECT WITH FAYE <3
Instagram: Your Space With You
Website: Golden Holistic Wellness
With love and light,
Your friends
Lisa & Faye 🤍
When Noa Ginsburg joined Roots back in April… it wasn’t an easy, instant yes. It was a decision that asked her to move through fear and doubt—a leap she wasn’t totally sure she was ready for.
But something inside her said yes.And that yes changed everything.
Since then, the momentum has been undeniable. She's now assisting at breathwork events, holding 1:1 sessions, and showing up in her leadership with power and purpose.
In today’s episode of The Voices of the Roots Revolution, Noa very vulnerably shares what it really looked like to move through the fear—to choose herself in the midst of uncertainty—and how that decision has opened more than she ever expected.
If you’ve been holding back or questioning whether this is for you, this is the one to listen to.
The next round of Roots begins July 15th. And we would love to welcome you to the Revolution. ❤️🔥
LINKS <3
Join us in Roots (Pay in Full 10% off)
Join us in Roots (6 month payment plan)
CONNECT WITH NOA <3
Join her book club! *women who run with the wolves*
With love and light,
Your friends,
Lis & Noa 🤍
Welcome back to Voices of the Roots Revolution — a platform for the women of Roots to speak to their lived experiences inside the container.
Today, we’re joined by Laia Alonso — neuroscientist, wellness coach, and a literal ray of sunshine — whose journey inside of Roots is a powerful reminder of what becomes possible when we root into clarity, community, and joy.
Laia entered Roots in January under a cloud of confusion. Six months later and she’s standing exactly where she dreamed to be: offering sold-out 1:1 sessions, hosting monthly gatherings, and showing up fully in her purpose.
In her words: “I no longer feel confused when introducing myself. People understand what I do. Now they’re coming to me saying, I want your help.”
To hear more about Laia’s journey — and the revolution that’s unfolding inside this container — tune in.
The next round of Roots begins July 15th. And we would love to welcome you to the Revolution. 🌿
LINKS <3
Join us in Roots (Pay in Full 10% off)
Join us in Roots (6 month payment plan)
CONNECT WITH LAIA <3
With love and light,
Your friends,
Lisa & Laia
Welcome to The Voices of the Roots Revolution, a series born from the desire to let the women inside this container speak for themselves.
With a new cohort beginning July 15th, instead of telling you why this work matters, I want you to feel it through the voices of those who’ve lived it. These women have said yes to being witnessed, supported, and expanded, and in these conversations, they share what that’s looked like from the inside.
In each episode, you’ll hear what led them to Roots, how their time in this container has shaped them, what they’re carrying forward—and the wisdom they offer to those who feel the pull.
A new episode drops each day now through Sunday. Step into their stories. Feel what’s waiting for you.
Today, we begin with Bridget Francis, Herbalist and Flower Essence Practitioner, whose journey through Roots reminds us of the sacred power of community, clarity, and leading in a way that honours the feminine. Her voice carries the kind of grounded wisdom that reminds us: you don’t have to do this alone.
LINKS <3
Join us in Roots (Pay in Full 10% off)
Join us in Roots (6 month payment plan)
CONNECT WITH BRIDGET <3
& stay tuned for her *new* signature flower essence blends launching TODAY! (7/7/2025)
With love and light,
Your friends,
Lisa & Bridget
Welcome to part two of this two-part series, sharing what I can only describe as the two most powerful weeks of my life: the Light Leaders Retreat & Spirit Weavers.
In this episode, I take you into my personal experience at Spirit Weavers—a yearly gathering of 600–800 women of all ages in the forests of Southern Oregon. A space where skills, stories, and wisdom are shared. A space of deep remembering.
This episode is a raw, unfiltered share straight from the heart. Truthfully, it’s messy. But it’s honest, emotional, and real. And that’s enough for me.
I speak about the moments that cracked me open, the teachers who moved me, the reminders I didn’t know I needed, and the deep, deep knowing that everything has changed.
What came through so clearly for me was this:
When women gather, we heal the world.
And Spirit Weavers reminded me of who I am (Lisa Kurolap!!!!) and what I’m here to do.
I hope this vulnerable share brings you something—a spark, a memory, a reminder of your own power and purpose.
If anything moves you as you listen, I’d love to hear from you over on IG @lisakurolap. And if you feel called to join the Roots Revolution, our next cohort begins July 15th and we'd love to have you. Book a free discovery call and let's connect <3
Ps, while this episode stands on its own, part one (Light Leaders) weaves in beautifully if you want to hear the full arc of this journey.
Facilitators mentioned:
With love and light,
LK 🤍
Welcome to part one of a two-part series sharing what I can only describe as the most transformative two weeks of my life.
In this episode, I bring you into the heart of Week 1: the Light Leaders Retreat—a sacred, powerful, and unforgettable experience I had the honour of co-hosting alongside two beautiful souls: Margo Dalinghaus (spiritual healer) and Anna Stasiuk of Holistic Honey (retreat host & chef) on Salt Spring Island.
It’s difficult to put into words what unfolded at this retreat… but this episode is my attempt to share what I can. To reflect. To honour. To integrate.
This isn’t a recap of anyone else’s experience—only my own. It’s a raw, real, deeply vulnerable share from my heart to yours. I speak to what it meant to hold this space, the lessons I received, the awakenings I experienced and witnessed, and how this retreat forever changed me.
The Light Leaders Retreat was more than I ever could have imagined. And I am endlessly grateful for the opportunity to have held this space.
It was *so* powerful that we’ll be returning to Salt Spring Island in 2026 for the next Light Leaders Retreat. If you feel the call to join us, you can join the waitlist here.
Part two—Spirit Weavers—is coming soon... But for now, let’s begin here.
With all my love,LK 🤍
In this deeply grounding and expansive conversation, we’re joined by Jill Rose—coach, nurturer, and guide for women returning to their brilliance.
Together, we explore what it means to rise beyond the noise of social conditioning and hustle culture, and into the quiet power of your true self. Jill shares the wisdom of slowing down—not as a luxury, but as a radical act of reconnection. We talk about rest as a portal to clarity, intuition as a signal of safety, and suffering as a sacred messenger pointing to misalignment.
In this episode, we explore...
If you’ve been feeling disconnected, burnt out, or unsure where to begin, this episode will remind you: your power lives in the pause, and your brilliance has been here all along—waiting to rise.
You can connect with Jill on Instagram and her website.
And if you’re craving support as you walk your own entrepreneurial path, come find me over on Instagram @lisakurolap & @elementsofentrepreneurship, or book a free discovery call.
Your friend and (future) business coach,
LK 🤠
I truly could not be more excited to bring you today’s episode featuring a dear friend and soul sister, Samantha Lucy. This episode is powerful. It’s raw, it’s honest, and it’s one I believe every woman needs to hear. I had the absolute honour of sitting down with Sam—founder of Poetic Period—to talk about liberation, authenticity, expression, and the evolution that happens when we fully own who we are.
In this conversation, Sam shares her wisdom, her truth, her vision, and her poetry in a way that’s deeply grounding and incredibly inspiring. Together, we explored:
🩸 Liberation: Embracing the fullness of your being and owning your truth as the path to true freedom.
🩸 From Highest Self to Poetic Self: Letting go of perfection, stepping off the pedestal, and giving your raw, wild, poetic self permission to be seen.
🩸 Being the poem: We spoke about living as a breathing, moving prayer– where the work isn't something you do, it's something you are.
🩸 Birthing Poetic Period: A transmission and container that came through the womb-space and heart designed to guide women through cycles of creativity and self-expression.
Whether you're new to this kind of work or deep in your own evolution, I truly believe this episode will resonate with you on a soul level. There is so much truth and beauty here.
You can connect with Sam on Instagram, TikTok, and Substack. Plus, learn more about her upcoming Poetic Period cohort.
And if you’re craving support as you walk your own entrepreneurial path, come find me over on Instagram @lisakurolap & @elementsofentrepreneurship, or book a free discovery call.
In love & in poetry,
Your friend and (future) business coach,
LK 🤠
This episode is one straight from the heart. No plan. No edits. No frills. Just straight flow. My deepest desire with this episode was to share my truth about my latest Roots launch, without fear of how it will be perceived.
This past launch period brought up *a lot* of feelings & emotions, including but not limited to: attachment to outcome, need for external validation, placing people's perceptions > my truth, seeking $$ as a means to feeling worthy, feeling like a failure, conditional self-love, negative self-talk, ETC.
In this episode, I take you through my process of having these emotions come up, how I moved through them, what I learned, what I'm letting go of, and what I'm embracing. And one truth shines bright: Putting yourself out there WILL bring things up! And tbh, I'm grateful for the opportunity & invitation to go deeper into myself through these initiations <3
If any of these emotions have come up for you (or any others!) know you are not alone. We're all humans and we're all on this crazy ride together. There's no expansion without the contraction, AMIRITE?!
So yes.... please enjoy this incredibly raw, vulnerable episode of mine. Terrifying to share? Absolutely. Liberating as heck? ACTUALLY YEAH.
Programs and people mentioned:
It feels so good to be back, baby!!! After four weeks off the mic, I’m feeling deeply inspired and fired up to be here with you for this episode of Elements of Entrepreneurship.
I’m diving into a topic that’s been bubbling up for a while: my top marketing strategies that aren’t really marketing.
Turns out, in our community, we do things a little differently. Alternatively you might say. In my world, we actually don't prioritize sales & marketing. Because turns out, there's a lot more that we can focus on that will drive the business forward that isn't sales & marketing. For the last 1.5 years, marketing has not been my main area of focus. And yet, my business is growing… HOW?!
These are the soulful, aligned, heart-led ways I’ve grown and supported my business—and I’m so excited to finally share them with you. We’re talking:
Of course, I share real examples of what this looks like in my world and how it might take shape in yours.
Want to build the business (and life) of your dreams? JOIN OUR COMMUNITY <3
With love and light,
Your friend and (future) business coach,
LK 🤠
Welcome to the Roots Revolution. In this episode, we deep dive into what has become the most magical and juicy offering in my business and how it came to be such a revolutionary space for the purpose-driven entrepreneurs of this world.
Continuing my goal of full transparency and vulnerability, I share:
With this episode, I am declaring 2025 as the year of the Roots Revolution. I am so grateful and so privileged to be the one holding the space for the Roots container and this community. So, if this is where you want to be - if you're a healer, a creative and a purpose driven entrepreneur - let's make waves of impact in this world, together.
Roots is more than a program. It's a movement. This is where we gather. And this is where we change the world.
Humans & programs mentioned:
Want to build the business (and life) of your dreams? JOIN OUR COMMUNITY <3
With love and light,
Your friend and (future) business coach,
LK 🤠
Welcome to my favourite episode of the pod (yet). Where we dive all the way behind the scenes of my biggest expansion (yet). Everything = yet because this is only the beginning, baby!
In this LK-tells-all episode, I share basically every aspect of the back-end of my business:
We explore:
Get ready to get to know the real me, because my personality SHINES through in this one, as does the amount of times I say "like" but SEE YA LATER PERFECTIONISM, ain't nobody got time to edit out my imperfections <3
Humans & programs mentioned:
Want to build the business (and life) of your dreams? JOIN OUR COMMUNITY <3
With love and light,
Your friend and (future) business coach,
LK 🤠
This week on Elements of Entrepreneurship, I’m joined by confidence mentor Helen Denham for a deep, unfiltered conversation about what it really takes to build a purpose-driven business.
We didn’t hold back—this episode is raw, real, and filled with the truth about entrepreneurship. The highs and lows. The moments of doubt. The courage it takes to keep showing up, even when things don’t go as planned.
Inside this episode, we dive into:
✨ Healing from within & alchemizing the blocks that hold you back
✨ The power of consistency—showing up again and again, even through fear and uncertainty
✨ Clearing self-doubt & stepping fully into your most authentic self
Entrepreneurship isn’t about overnight success—it’s about trusting the process, honouring your own pace, and having the courage to be seen trying. If you’re ready to embrace the messy, beautiful journey of building something real, this conversation is for you.
LINKS!
Helen 🤍:
Follow @helendenham_ and get inspired to embody your most confident, consistent, and radiant self.
Sign-up for a 7-Day Free Trial of The Lifted Club.
Join the waitlist for her 1:1 Lifted Mentorship.
Let's connect 🤍
Find me on Instagram @lisakurolap & @elementsofentrepreneurship and share your thoughts on this episode!
Ready to get clear, set deep roots, and soar to new heights in your purpose-driven business? Book a free discovery call and let’s explore how I can best support you on your unique entrepreneurial journey!
With love and light,
Your friend and business coach,
LK
This week, I’m joined by the queen of cyclical living—my bestie, Anna Stasiuk of Holistic Honey.
Together, we explore what it means to embrace cyclical entrepreneurship and live in flow with our natural rhythms—rather than forcing our way through them.
We dive into:
✨ The dance between masculine and feminine energies in business and life
✨ The power of the seasons and what they teach us
✨ How syncing with your menstrual cycle can optimize your energy, creativity, and success
If you’re craving more ease, alignment, and balance in your business, this episode is for you. Let’s challenge the hustle culture, honour our natural cycles, and step into a more sustainable way of working and living.
LINKS! 💛
✨ Anna:
Follow @holistichoneyca for all things holistic living.
Sign-up for her Spring Reset Waitlist.
Sign-up to receive all the details of our Salt Spring Island Retreat!
✨ Let's connect!
Find me on Instagram @lisakurolap & @elementsofentrepreneurship and share your thoughts on this episode!
Ready to get clear, set deep roots, and soar to new heights in your purpose-driven business? Book a free discovery call and let’s explore how I can best support you on your unique entrepreneurial journey!
With love and light,
Your friend and business coach,
LK
This week, we are talking all about "failure". The biggest block I see among entrepreneurs is fear. Fear of judgment. Of the unknown. Of being seen. Heard. Ultimately: a fear of failure.
As a business coach with a previously “failed” business, I feel equipped to speak to this topic. And to hopefully break through some of those blocks, and show you that it’s not so scary to “fail”. It’s actually quite fun.
LET'S CONNECT <3
Let's be friends! Find me on Instagram @lisakurolap and pretty please share your thoughts on this episode.
Ready to get clear, set deep roots, and soar to new heights in your purpose-driven business? Book a free discovery call and let’s explore how I can best support you on your unique entrepreneurial journey!
With love and light,
Your friend and business coach,
LK
While 2024 was about setting deep roots, 2025 is the year we SOAR. For our first episode back, I am getting oh-so vulnerable with you & we are diving deeeeeeep. What to expect:
This is a very raw peak behind the curtain, but I am embracing showing up as my true authentic self, and I hope you enjoy 🤍
LET'S CONNECT <3
Let's be friends! Find me on Instagram @lisakurolap and pretty please share your thoughts on this episode.
Ready to get clear, set deep roots, and soar to new heights in your purpose-driven business? Book a free discovery call and let’s explore how I can best support you on your unique entrepreneurial journey!
With love and light,
Your friend and business coach,
LK