00:00 Navigating Emotions: A Personal Check-In
03:10 The Balance of Work and Fun
06:02 Shifting Perspectives on Work and Happiness
08:57 Scarcity Mindset and Financial Security
11:48 Practical Financial Advice for Self-Employed
14:06 Cardio vs. Steps: Finding the Right Balance
20:03 Intuitive Eating: Myths and Realities
26:53 Personality Traits and Intuitive Eating
30:03 Exercise and PCOS: Debunking Myths
Find out more about EIQ here
00:00 Introduction and Technical Difficulties
02:53 Gendering Animals and Language Awareness
05:58 Health Concerns and Personal Updates
09:11 Social Media Trends and Influencer Culture
11:58 Debunking Health Myths and Misconceptions
15:10 Lymphatic Drainage and Its Claims
18:00 The Role of AI in Health Discussions
20:55 Critical Analysis of Health Treatments
23:46 Understanding Fat Storage and Cosmetic Procedures
29:19 Navigating Menopause Research and Its Implications
36:22 Body Image, Digestive Issues, and Emotional Regulation
44:03 Hypothalamic Amenorrhea and Hormonal Health
Ep. 88 - lipedema, depression & glucose control and intuitive eating
00:00 Understanding Insulin Resistance and Testing
06:03 Nutritional Coaching for Clients in Caloric Deficit
09:57 The Role of GLP-1 Medications in Weight Management
16:12 Navigating Food Labels and Nutrition Apps
