In this episode of Eighty Twenty, Shanina and Georgia are joined by supermodel, founder of activewear brand JOJA, and new mother Jasmine Tookes. Jasmine shares her journey in the modeling industry, from her early days in New York, facing rejections and navigating the competitive world of castings, to her rise as a Victoria's Secret Angel. She reflects on the challenges and triumphs of her career, and how her unwavering self-confidence and determination have been key to her success. Jasmine also delves into the impact of social media on the modeling industry and offers valuable insights for aspiring influencers looking to build their brand. She emphasizes the importance of finding your authentic voice, creating a cohesive aesthetic, and being selective in brand partnerships. Jasmine shares her own experiences in growing her Instagram presence and how it has opened up new opportunities in her career. The conversation takes a personal turn as Jasmine opens up about her role as a new mother and the challenges of balancing her thriving career with family life. She shares how she manages her busy schedule, the importance of having a strong support system, and the joy of watching her daughter grow. Jasmine also reflects on her relationship with her husband Juan, and how his love and encouragement have been a driving force in her life. Throughout the episode, Jasmine's warm personality and infectious laughter shine through, making for an engaging and entertaining listen. She shares funny anecdotes from her modeling days, including a memorable encounter with Tom Ford, and playful moments with Shanina on set. Jasmine's story is one of resilience, hard work, and staying true to oneself in the face of challenges. Her journey is an inspiration to anyone pursuing their dreams and striving to make their mark in their industry. Make sure to subscribe below and check out all of our socials for more exciting content from Eighty Twenty!

In this powerful episode of Eighty Twenty, hosts Shanina and Georgia sit down with manifestation expert and self-development coach Roxie Nafousi. Roxie shares her incredible personal journey, from hitting rock bottom with addiction and depression to discovering the life-changing practice of manifestation. She opens up about how, within a year of committing to manifestation, she met her partner and welcomed their son into the world.

Roxie breaks down her unique 7-step manifestation process, which includes getting clear on your vision, removing fear and doubt, aligning your behavior, overcoming tests from the universe, embracing gratitude, turning envy into inspiration, and trusting in the universe. She emphasizes the importance of doing inner child work and healing your past traumas in order to truly manifest your desired future.

Throughout the episode, Roxie shares powerful examples from her own life of manifesting career opportunities, like being featured on the Today Show and Jay Shetty's podcast, by putting them on her vision board. She explains the key differences between vision boards and mood boards, and why specificity is crucial when it comes to manifestation. Roxie also dives deep into the importance of practicing daily gratitude and operating from an abundance mindset rather than a scarcity mindset.

This episode is packed with wisdom, practical tips, and relatable stories that will inspire you to start your own manifestation journey. Whether you're new to the concept or a seasoned practitioner, Roxie's insights will leave you feeling empowered and ready to co-create the life of your dreams. Tune in to discover how to become the best version of yourself and manifest the life you truly desire.

Make sure to subscribe below and check out all of our socials for more exciting content from Eighty Twenty!

In this deeply moving episode of the Eighty Twenty podcast, we sit down with screenwriter, producer, and cancer survivor Ali Spuck. Ali generously shares her journey of the past six years, from her shocking stage 4 colon cancer diagnosis to navigating treatment, relationships, motherhood, and a new chapter of life.

With candor and wisdom, Ali opens up about the isolation and grief that comes with cancer, and how it impacted her marriage, eventually leading to divorce. She shares the struggle of parenting through illness and treatment, and the unexpected gifts and lessons that have come from this unimaginable challenge. We also dive into the power of connection and community, and how organizations like The Foundation for Living Beauty have provided vital support and healing.

In a heart-wrenching yet hopeful twist, Ali shares how she opened her heart to love again, and the joys and complications of dating with cancer. She met her current partner on Tinder, and they are navigating the ups and downs of life and relationships together with honesty, communication, and even some dreamy dinner parties.

Through it all, Ali’s spirit shines through, as she shares profound insights on everything from the importance of offering specific help to friends with cancer, to reframing positivity and embracing both the heaviness and the light. Her story is a testament to the power of resilience, love, and finding moments of joy and connection in even the darkest of times.

Make sure to subscribe below and check out all of our socials for more exciting content from Eighty Twenty!

In this episode of Eighty Twenty, Georgia and Shanina are joined by fitness legend and founder of activewear brand YCO Active, Natalie Yco. The conversation delves into Natalie's inspiring journey from struggling with asthma as a child to becoming a renowned fitness trainer, creator of the "Best Butt Ever" class at Equinox, and training a long list of celebrities. The trio discusses the importance of strength training for women, debunking the myth that lifting weights will make you "bulky." Natalie emphasizes the crucial role of resistance training in maintaining muscle mass, bone density, and overall health as we age. She also shares her personal experience of gaining strength in her 50’s and encourages women to embrace their unique body shapes and focus on feeling strong and empowered. The conversation also touches on the pressures of the modeling industry, with Shanina sharing her experience of being told she was "too big" at a young age and the unhealthy habits she developed as a result. The women discuss the importance of self-acceptance, and the transformative power of weightlifting in sculpting and strengthening the body. Throughout the episode, Natalie shares practical tips on nutrition, such as the importance of consuming enough protein and eating a pre-workout snack to fuel strength training. The women also delve into the topic of hormones, birth control, and the impact of fasting on women's health. Natalie stresses the significance of self-care, recovery, and listening to your body to avoid overtraining and maintain optimal health. Whether you're a fitness enthusiast or just starting your journey, this episode offers valuable insights, inspiration, and a refreshing perspective on women's strength, empowerment, and the lifelong benefits of embracing an active lifestyle. Make sure to subscribe below and check out all of our socials for more exciting content from Eighty Twenty! SUBSCRIBE |   / @eightytwentypod   SHORTS |    / @eightytwentypod/shorts   SPOTIFY | https://open.spotify.com/show/0yZylX… APPLE | https://podcasts.apple.com/ca/podcast/eighty-twenty/id1712399825 INSTAGRAM | https://www.instagram.com/eightytwentypod/?hl=en TWITTER | https://twitter.com/EightyTwentyPod TIKTOK | https://www.tiktok.com/@eightytwentypod

In this episode of Eighty Twenty, Georgia and Shanina sit down with Star Jesse Taylor, a mental health and relationship coach who exploded as a Tik Tok sensation. Star shares his journey of overcoming OCD and mental health challenges using techniques such as acceptance and commitment therapy (ACT) and exposure and response prevention therapy (ERP). Star dives deep into the concept of cognitive diffusion, emphasizing that we are not our thoughts or emotions, even though it often feels that way. Throughout the episode, Star provides practical advice on how to change mental health patterns by altering our behavior both inside our heads (not engaging with thoughts) and outside our heads (doing valued actions even when uncomfortable feelings arise). He introduces the idea of focusing on "valued actions" in seven key areas of life with visuals on his whiteboard: physical fitness, creative expression, romantic relationships, family/friend relationships, relaxation, business/money, and fun. Star Jesse also discusses the importance of avoiding compulsions, which are actions taken to control or get rid of unwanted feelings or thoughts, as they only strengthen the mental patterns we're trying to break free from. He shares insights on how venting emotions can make them worse in the long run, and suggests accepting emotions without trying to fix them while refocusing attention on valued actions. Throughout the conversation, Star uses relatable analogies and real-life examples to illustrate his points, making the content engaging and easy to understand. Listeners are left with a wealth of practical tools and insights to help them navigate their own mental health journeys and live more fulfilling lives. And be sure to check out Star Jesse Taylor's newly released book, "How to build Emotional Fitness", an entertaining read supported by fun animations to describe our relationships with emotions and thoughts! Link to book: https://starjessetaylor.bio/shop/51c9e967-da06-4c5a-adf3-5d79d32e30da 20% off Promo Code: EIGHTYTWENTY Make sure to subscribe below and check out all of our socials for more exciting content from Eighty Twenty!

In this episode of Eighty Twenty, Shanina and Georgia sit down with the multi-talented Lexy Panterra, a singer, artist, and content creator known for her viral twerk videos and fitness classes. Lexy shares her inspiring journey, from pioneering the "twerkout" fitness craze to navigating the challenges of the music industry as a female artist. Lexy opens up about her experience with OnlyFans, discussing how the platform has empowered her to monetize her content and support her music career. She also addresses the stigma and obstacles she's faced due to her association with the platform, including losing opportunities in the music industry. The conversation takes a wild turn as Lexy recounts her shocking arrest outside a Miami club, complete with a "Bad Bitch" soundtrack and a surprisingly heartwarming moment of camaraderie with a fellow inmate. Lexy's resilience and determination shine through as she discusses her battle with Crohn's disease and her commitment to maintaining her health while touring. Throughout the episode, Shanina, Georgia, and Lexy dive into a range of topics, from the challenges of being a woman in the music industry to the importance of biohacking and self-care. With plenty of laughter, wit, and wisdom, this episode is a must-listen for anyone seeking inspiration, entertainment, and a fresh perspective on the power of staying true to oneself in the face of adversity. Make sure to subscribe below and check out all of our socials for more exciting content from Eighty Twenty!

Ever wanted to know who Shanina and Georgia go to for non-surgical treatments like Botox and Laser? In this episode of Eighty Twenty, they spill the tea! Georgia and Shanina are joined by celebrity nurse practitioner Melissa Haloossim for an intimate discussion on beauty, skincare, and aesthetic procedures. Melissa shares over 20 years of sought-after expertise from running her high-tech aesthetic medicine practice in Los Angeles, Skin Thesis. Touching on topics from acne scar treatment to intimate rejuvenation procedures, Melissa emphasizes personalized care that enhances natural beauty. The hosts also explore emotional reasons behind cosmetic treatments, from traumatic life events to chasing impossible filtered perfection.  From Morpheus laser facials to experimental peptide injections, the trio discuss it all. Yet Melissa champions clean preventative skincare first, launching her own natural, non-toxic line tailored to teens. She focuses on education, realistic expectations, and supporting women through life’s physical and emotional changes. Melissa’s warmth radiates as Shanina and Georgia fondly recall vulnerable consultations intermingled with laughter. Far beyond chasing trends, Skin Thesis provides sanctuary from judgment to explore both timeless and taboo treatments tied to self-perception. Make sure to subscribe below and check out all of our socials for more exciting content from Eighty Twenty!

In this episode of Eighty Twenty, hosts Georgia and Shanina are joined by entrepreneur, podcaster, and founder of Beyond The Interview, Nicole Behnam, for an insightful conversation about modern dating dynamics, gender roles, and building healthy relationships. Covering topics from their personal dating experiences to critiques of problematic social media influencers, the hosts hold nothing back. The conversation delves into the complexities of being successful, outspoken women in the public eye and how that can be intimidating or threatening to some men. However, they note that confidence is the ultimate aphrodisiac and the right men will not feel emasculated. The conversation explores finding partners who match one’s values and building partnerships versus controlling, unequal power dynamics. Touching on social pressures around marriage timelines, having children, and women’s financial independence, the hosts share wisdom from their journeys while acknowledging there’s no “one size fits all.” They criticize toxic messaging that people aren’t enough without buying into consumerism. Overall, the episode empowers listeners to own their identities unapologetically. Sprinkled with equal parts laughs and wisdom, this podcast episode confronts harsh realities about modern dating while inspiring hope for healthy, mutually fulfilling relationships. Sinclair, Shaik, and Behnam’s candor and chemistry make for entertaining listening that will leave audiences feeling seen and motivated to write their own love stories. Make sure to subscribe below and check out all of our socials for more exciting content from Eighty Twenty!

In this episode of Eighty Twenty, Georgia and Shanina welcome hypnotherapist, mindset coach, and musician, Atarah Valentine. Atarah shares openly about his journey to becoming a mindset coach, starting from a childhood filled with abuse and bullying which led him to constantly seek external validation through musical success and appearance. Despite achieving outward signs of success like a record deal, Atarah struggled with self-esteem and wanting to transform himself thinking it would help his insides “catch up”. His unhealthy perfectionism fueled an eating disorder while he emotionally detached from his real self more and more. Eventually realizing unconditional self-acceptance was necessary to feel whole, Atarah found self-compassion and began helping others by organically sharing his experience through social media.  It was through this that Atarah found his new calling as a hypnotherapist and mindset coach, booked out 6 months in advance! He explains his belief that no one is fundamentally broken or has internal wounds needing healed – instead it’s about unlearning past conditioning and reactions through understanding how the brain works. Atarah shares emotional intelligence tools and techniques from his practice, emphasizing the importance of separating feelings from thoughts and developing the skill of emotional resilience. Throughout the conversation, themes emerge around the danger of using external achievement as a stand-in for intrinsic self-worth and self-acceptance. Atarah offers perspective on embracing change as an ongoing learning process based in compassion rather than striving for perfection. He models vulnerability, encouraging crying openly to unload against the overwhelming and uncertain aspects of life. The dialogue highlights mindfulness and presence as central to living wholeheartedly. Make sure to subscribe below and check out all of our socials for more exciting content from Eighty Twenty!

In this episode of Eighty Twenty, Georgia Sinclair and Shanina Shaik are joined by Aggie Lal, an expert biohacker and author of the recently published book “Biohack Like a Woman.” Aggie explains how biohacking is about continuously improving health, feeling amazing, and even reversing your biological age. Simple hacks involve eating your food in the right order to lose weight, learning to eat train and fast according to your cycle to optimize your health. They discuss optimizing nutrition, outlining the importance of balancing your blood sugar levels. Aggie recommends eating vegetables first, then protein and fats, finishing with minimal carbs. She advises avoiding inflammatory seed oils, instead opting for olive, avocado and coconut oils, as well as grass-fed butter. Oat milk spikes blood sugar, whereas coconut milk boasts inflammation-reducing fats. On reducing biological age, Aggie focuses on decreasing inflammation through muscle building, which enables your body to handle sugar intake. Fasting, detoxes, and diet upgrades all help achieve this anti-inflammatory state. Though the concept seems restrictive, Aggie believes biohacking is about feeling and functioning at your best. Overall, Georgia and Shanina find Aggie’s approachable methods towards bettering your health highly compelling. Inspired to slowly integrate these life-enhancing, achievable biohacks, Georgia and Shanina look forward to continuing their biohacking journey. Check out Aggie Lal’s “Biohack Like a Woman”, out now! Make sure to subscribe below and check out all of our socials for more exciting content from Eighty Twenty!

In this episode of Eighty Twenty, Georgia Sinclair and Shanina Shaik are joined by Dr. Jonathan Leary, founder of Remedy Place - the pioneering "social wellness club" franchise. Georgia and Shanina engage Dr. Leary on all facets of health, from mental wellbeing to nutrition to chronic illness and our healthcare system's shortcomings. Dr. Leary shares his personal journey to integrative medicine after struggling to come out in his conservative hometown. He realized most chronic diseases stem from lifestyle factors, yet doctors spend mere minutes with patients, simply treating symptoms with pills rather than the root causes. This spurred Dr. Leary to envision "what socializing could look like if it was healthy." After running his own clinical practice for years, Dr. Leary brought his dream to life by opening the first Remedy Place in LA, designing an elegant space for members to experience IV vitamin drips, cryotherapy, infrared saunas, breathwork classes, and more, as an alternative to the bar scene. The hosts have an engaging, insightful dialogue on everything from nutrition to mental health to modeling self-care for kids. Throughout the wide-ranging conversation, Dr. Leary promotes leaning into discomfort for personal growth, using struggles as opportunities to “learn how to handle things healthier.” He criticizes the “don’t stop, just cope” mentality pervading society, arguing we must build mental strength. His bold ambition? Nothing less than building a platform that will transform healthcare worldwide. Make sure to subscribe below and check out all of our socials for more exciting content from Eighty Twenty!

In this episode of Eighty Twenty, sex educator and podcaster Emily Morse, also known on social media as “Sex With Emily”,  joins the show to discuss all things sex and pleasure. She shares insights from her 19 years of experience talking openly about intimacy and the mistakes we tend to make around sexuality due to lack of understanding and lingering shame. A major topic explored is how porn has shaped many people's ideas around sex in often inaccurate ways. Emily explains that without comprehensive sex education, porn can promote myths about women's pleasure and perpetuate dynamics that primarily serve men. The group discusses how important communication, vulnerability and information truly are for couples to have satisfying sex lives. They also cover specific ways to improve sexual wellness, such as using lube regularly, exploring solo sex to determine individual desires, and scheduling intimacy so that pleasure doesn't fade when the initial "honeymoon phase" passes in long term relationships. Emily empowers women to advocate for their own arousal, and gives guidance for partners to become more attentive, patient lovers. From debunking stigma around sex toys and lubricant to advising how to healthfully invite a third partner into the bedroom, Emily leverages decades of expertise to challenge norms and provide wisdom. Her mantra is that good sex stems from emotional connectivity, not performative acts. She offers many resources to help people mindfully pursue sexual happiness.  As a special Valentine’s Day gift to our loyal Eighty Twenty listeners, get 20% off using the Code “8020” at Emily’s web store -  shop.sexwithemily.com https://shop.sexwithemily.com/discount/8020 

In this episode of Eighty Twenty, Shanina Shaik and George Sinclair kick off the new year with a very special episode recorded live at Spring Place in Beverly Hills. The hosts sit down to reflect on the lessons learned and personal growth achieved after a turbulent year in 2023 that led them to create the Eighty Twenty podcast. Getting candid about the personal challenges that led them to create the podcast, Shanina revisits her painful struggle with postpartum depression in the aftermath of giving birth while Georgia details her crisis of purpose and lack of fulfillment while playing shows and releasing music that didn't truly resonate. They also touch on how relationship problems and communication issues compounded their distress. At their lowest points, the women found healing through modalities like the intense Hoffman Process, as well as Changa (also known as Ayahuasca, a powerful plant medicine), which helped fundamentally shift their perspectives. They explain how these experiences taught them to let go of control, improve communication, and above all, know and love themselves more fully. Shifting to the present, the hosts share their excitement about the future of Eighty Twenty and plans to develop a broader wellness platform that can inspire others the way their podcast guests have educated them this past season. However, they emphasize that none of this would have been possible without going through hardship together and discovering opportunity in the process. As the conversation winds down, Shanina and Georgia touch on finding magic in even the most difficult times. They encourage anyone going through similar struggles to lean in and trust that your own version of happiness or fulfillment awaits on the other side of self-work and spiritual growth.

In this episode of "Eighty Twenty," join Georgia and Shanina as they engage in an unfiltered and candid conversation with the multi-talented actress, supermodel, and entrepreneur, Sara Sampaio. Over the course of this episode, Sara opens up about her personal experiences in love, navigating the world of dating, and offers a glimpse into her exciting Hollywood adventures.

The conversation kicks off with Sara sharing her insights on the complexities of relationships and the blurred lines between love and lust. As the discussion unfolds, both hosts and guest explore the highs and lows of dating, recounting memorable dates and revealing some hilarious and cringe-worthy moments that have left lasting impressions.

Diving deeper into the Hollywood scene, Sara spills the beans on her recent acting endeavors, including working alongside legends like Al Pacino. The episode takes an unexpected turn as Sara shares a jaw-dropping tale of a disastrous date, leaving both the hosts and listeners in stitches.

The conversation also delves into Sara's entrepreneurial venture, PHUNK, the first hard seltzer brand in Portugal. Listeners gain insights into the inception of the business, Sara's role, and the exciting plans for expansion across Europe.

As the episode concludes, Sara drops an exclusive teaser about an upcoming project, leaving fans eagerly anticipating more from this talented and authentic star. Don't miss this entertaining and illuminating episode that provides a rare glimpse into the life and experiences of Sara Sampaio.

In this episode of "Eighty Twenty", join hosts Georgia Sinclair and Shanina Shaik as they welcome fitness entrepreneur and creator of the popular LEKFIT workout studio and method, Lauren Kleban. Lauren explains how her background as a professional dancer led her to create the LEKFIT workout, which packs a full-body routine into 50 minutes. Classes take place on mini trampolines with motivational lighting and music to make exercise feel like a performance.

A major topic of conversation is Lauren's experience keeping her studio open during the early stages of the COVID-19 pandemic in 2020. Despite restrictions, she felt it didn't make sense to close since willing participants viewed exercise as beneficial. This resulted in significant backlash and accusations from people who saw her actions as dangerous or political. Lauren grieved losing friends but stayed confident in providing an outlet to stay healthy.

Later in the episode, the hosts explores their approaches to diet, self-care rituals, parenting, and more. Lauren shares her typical food intake. She listens to her body's signals rather than forcing meals.

Overall, Lauren advocates living life over fear, getting sick as part of building natural immunity. The pandemic brought legions of unknowns, but the solution is respecting differences of opinion, not forcing beliefs onto others. People deserve grace to make their own choices. The hosts praise Lauren's strength and free thinking.

In this episode of "Eighty Twenty", join hosts Georgia Sinclair and Shanina Shaik in a highly entertaining wide-ranging conversation with the multi-talented Luke Cook. Actor, father, husband, and entrepreneur, Luke discusses his journey to becoming a wellness advocate, from his new protein drink business to insights on relationships and parenthood. The trio delves into the Eighty/Twenty philosophy, exploring the balance between health and indulgence. Luke shares his personal wellness routine, touching on exercise, diet, and unique practices like cold plunges.

Luke recently launched his new venture called Shakewell, a protein drink made from nutrient-dense liquid whey that would normally be discarded during cheese production. He aimed to create a tasty, ultra-healthy grab-and-go drink without any fillers. Luke also discusses his passion for health and avoidance of processed sugars, though he's not an extremist, believing in enjoying life's pleasures in moderation.

The conversation moves to relationships, as Luke, Shanina, and Georgia analyze their own patterns and the importance of self-work to improve dynamics. They stress looking inward at your own issues rather than blaming partners, and letting your "mask" eventually slip off to be authentic after the early honeymoon phase wears off.

On parenthood, Luke describes the profound experience of his wife's raw, emotional home birth photographed beautifully by their doula. The magical process of birth led to an insightful discussion of how the natural beauty of birth has been stripped away from women over time by male-dominated medical norms.

Additional topics include Shanina's experience moving to New York City as a young model, the difference between her public Instagram persona and private struggles, and the hosts joke about the fascinating world of wikifeet. Overall, through a blend of personal stories, reflections on relationships, and insightful commentary on the evolving landscape of technology and entertainment, the conversation touches on many aspects of health, fulfillment and purpose that confront modern adults.

In this episode of "Eighty Twenty", Shanina and Georgia speak with Dr. Saman Faramarzi (Dr. Sam), a Los Angeles-based naturopathic doctor who takes a gut-centered approach to holistic health. Dr. Sam explains how the gut microbiome impacts nearly every aspect of health - from digestion to immunity to neurological function. She discusses the importance of healing the gut first when addressing chronic inflammation or autoimmunity.

The conversation covers topics like the role of mindfulness in nourishing the body, managing food sensitivities, and Dr. Sam’s thoughts on popular “biohacks.” She explains why she sees many biohacks as traditional nature cures that support our innate capacity to heal. They also discuss birth control and women’s health - Dr. Sam explains the effects of synthetic hormones and non-hormonal alternatives.

Woven throughout is Dr. Sam’s empathetic approach to meeting patients where they are and helping them achieve balance. She focuses on quality of life, saying “It’s the number of days we have on this planet. How can we just feel our best?” The episode serves as an entertaining primer on naturopathic medicine and gut health, with funny and insightful moments along the way.

Get the inside scoop on optimizing wellness naturally with this wide-ranging conversation featuring naturopath Dr. Sam. You’ll come away with a new appreciation for supporting gut health and our body’s own ability to thrive.

In this episode of "Eighty Twenty", join hosts Georgia Sinclair and Shanina Shaik as they sit down and engage in a captivating conversation with serial entrepreneur and multimedia marketing expert Alisa Jacobs. This wonderful discussion explores the facets of life, passion, relationships, and the pursuit of authenticity. Alisa, a dynamic speaker with a wealth of experience, shares profound insights that will leave you inspired and contemplating the intricacies of the human experience.

The conversation delves into the core of Alisa's mission—creating space for people to pursue their passions. Whether it's through accessible educational design, entrepreneurship, or fostering creativity, the underlying theme is democratizing access to doing what one loves. The discussion highlights the importance of identifying and cherishing the elements that bring genuine joy and fulfillment.

The episode continues to explore the complexities of relationships, offering profound insights into the dynamics of love, growth, and unconditional support. Alisa shares wisdom gained through personal experiences, emphasizing the significance of being each other's best friends, supporting dreams, and embracing the transformative journey that long-term relationships entail.

Throughout the episode, Alisa touches on the nuances of personal development, the power of unconditional love, and the ever-evolving nature of relationships. From the joyous moments of childhood to the challenges and growth within relationships, this episode is a rich tapestry of wisdom, offering listeners a chance to reflect on their own journeys toward authenticity and fulfillment.

Tune in for a thought-provoking and heartwarming conversation that will resonate with anyone seeking inspiration, growth, and a deeper understanding of what it means to live authentically.

In this episode of "Eighty Twenty", join hosts Georgia Sinclair and Shanina Shaik in this captivating conversation as they sit down with Dr. Ellie Farahmand of Santa Monica Dental Office, an expert in reconstructive & cosmetic dentistry seasoned with a wealth of experience. In this comprehensive exploration of the dental world, the trio unravels the mysteries behind dentistry, delving into everything from common misconceptions to the profound impact of oral health on our overall well-being.

Dr. Ellie reveals the artistic aspect of her work, emphasizing the importance of crafting smiles that enhance individuals' confidence. The hosts reflect on the transformative power of a radiant smile and its impact on self-esteem, noting the subtle yet profound changes that well-executed dental work can bring.

As the discussion unfolds, Dr. Ellie sheds light on the connection between oral health and overall well-being. She explains the potential risks associated with untreated periodontal diseases, emphasizing the importance of regular dental check-ups.

The focus shifts to the secrets hidden behind a dazzling smile. Dr. Ellie sheds light on the intricate connection between oral health and confidence, exploring the impact of clean teeth on one's overall self-assurance. From practical tips to fascinating revelations, this episode is a journey into the world of smiles and the science that supports them.

The episode concludes with Dr. Ellie sharing some dental horror stories, including a memorable experience with a patient who presented with a severe oral manifestation of a sexually transmitted disease. Through engaging anecdotes and professional expertise, Dr. Ellie demystifies dentistry, highlighting its intersection with art, confidence, and overall health.

Whether you're a dental enthusiast or just curious about the world behind the dentist's chair, this episode promises a blend of education, entertainment, and unexpected discoveries. Tune in for a journey into the intricate art and science of dentistry, leaving you with a newfound appreciation for the importance of that radiant smile.

In this episode of "Eighty Twenty", join hosts Georgia Sinclair and Shanina Shaik in a heartfelt and enlightening episode as they welcome special guest Dr. Danica Thornberry, an author, educator, and fertility acupuncturist with a remarkable journey.

Danica shares her unique path, from being diagnosed with infertility at 31 to becoming an acupuncturist and herbalist specializing in women's health. Despite her own fertility struggles, Danica focused on helping others while keeping her diagnosis a secret. The episode unfolds as Danica opens up about her groundbreaking Seed Program, a holistic approach to fertility that combines acupuncture, herbal medicine, and lifestyle changes. Danica shares anecdotes of patients experiencing profound changes, emphasizing the mind-body connection in fertility.

Listeners gain insights into the transformative power of changing perspectives and lifestyle choices in fertility, with Danica providing valuable advice and dispelling myths. Georgia, a former patient of Danica, recounts her challenging experience with fertility and egg freezing, highlighting the importance of finding the right practitioner. The episode is a testament to the resilience of the human spirit and the possibilities that arise when holistic practices intersect with modern medicine.

Tune in for a candid and empowering discussion on fertility, dreams, holistic well-being, and the remarkable journey of Dr. Danica Thornberry, a beacon of hope in the world of reproductive health.