Join Dr. Jennifer Coomes for Episode #1 of Season #2 of the EH&R Metabolic Transformations Podcast where she talks about the difficulties of cultural stress, grief, and impacts after the passing of Charlie Kirk, a political activist in the United States who was driven to live nonviolently in the active search for truth, conversation, family, and divinity. Regardless of your political or religious viewpoints, serious cultural events such as assassinations, suicide, trauma, and more c...

The Lemonade Resurrection podcast series is all about how to take the good and bad, the ups and downs, the wins and losses of 2024 and make the best lemonade you can to go into 2025 with your best self that you can. This can be difficult in the midst of bigger challenges, grief/losses, and pivots, but it's important to find your anchor, do spiritual, physical, and mental health cleansing to help you find a better way forward. This episode called "Grounded Momentum in Health &...

The Lemonade Resurrection podcast series is all about how to take the good and bad, the ups and downs, the wins and losses of 2024 and make the best lemonade you can to go into 2025 with your best self that you can. This can be difficult in the midst of bigger challenges, grief/losses, and pivots, but it's important to find your anchor, do spiritual, physical, and mental health cleansing to help you find a better way forward. This episode about Motivation, Breakthrough, and Mira...

The "drive" series is dedicated to the Prevention of Suicide and Motivation of Grief. The the third episode in this series called "Shed the Extra, Remember What Matters" is an episode about the rebuilding process after loss and grief. Many times, if we lose someone or something important to us, it can pivot our lives entirely and make so many things that you thought were important less important for good reason. This episode talks about some of the similar concepts of self...

The "drive" series is dedicated to the Prevention of Suicide and Motivation of Grief. The the second episode in this series called "The Physiology of Depression & Motivation" as a piggyback on the first week about the physiology of grief. The key elements of depression require us to really understand depression from a metabolic perspective to learn more deeply about its mechanisms of disease that are not always thought of, especially in "treatment resistant" depression cases ...

The "drive" series is dedicated to the Prevention of Suicide and Motivation of Grief. The the first episode in this series called "How do you start and get help--The Physiology of Grief" is a more vulnerable but also scientific episode as Dr. Jennifer Coomes talks about her own loss of someone special to her recently through suicide and how to work through the initial stages of grief. She talks about the physiology of grief as it is related to peri-trauma responses that increase...

The EH&R Metabolic Transformations Podcast is BACK with a New Series called Keep Calm & Follow Through, which is all about getting traction and momentum in personal health, relationships, and thriving in your life by activating the power of commitment. Part of this series is about determining if you are a "starter" (ie. motivated) or a "finisher" (ie. committed), and if you are not the greatest finisher, then what can you work on to be better at the commitment responsibility of ...

The EH&R Metabolic Transformations Podcast is BACK with a New Series called Keep Calm & Follow Through, which is all about getting traction and momentum in personal health, relationships, and thriving in your life by activating the power of commitment. Part of this series is about determining if you are a "starter" (ie. motivated) or a "finisher" (ie. committed), and if you are not the greatest finisher, then what can you work on to be better at the commitment responsibility of ...

The EH&R Metabolic Transformations Podcast is BACK with a New Series called Keep Calm & Follow Through, which is all about getting traction and momentum in personal health, relationships, and thriving in your life by activating the power of commitment. Part of this series is about determining if you are a "starter" (ie. motivated) or a "finisher" (ie. committed), and if you are not the greatest finisher, then what can you work on to be better at the commitment responsibility of ...

Generating Health Series: This podcast series with Dr. Jennifer Coomes covers many topics associated with health readiness, or the ability to be ready to make critical and stepwise changes to establish personal health, healthy relationships, and healthy relating in life. This series will talk about obstacles to cure to health, the "healing crisis" that can come out of pushing hard at health change or inadvertently generating a strong immune response to with a health protocol, the...

Generating Health Series: This podcast series with Dr. Jennifer Coomes covers many topics associated with health readiness, or the ability to be ready to make critical and stepwise changes to establish personal health, healthy relationships, and healthy relating in life. This series will talk about obstacles to cure to health, the "healing crisis" that can come out of pushing hard at health change or inadvertently generating a strong immune response to with a health protocol, the...

Collaboration or Break Series with Dr. Jennifer Coomes: This series will cover various topics regarding conflict resolution to help patients and our systems rise up out of difficulties that are generating stress (conflict) where outcomes can either product health (peace) or disease (war). The purpose of this series is to create more collaboration out of places of conflict so that we are more prepared to choose health, to respond to emergencies, to collaborate in times of st...

Collaboration or Break Series with Dr. Jennifer Coomes: This series will cover various topics regarding conflict resolution to help patients and our systems rise up out of difficulties that are generating stress (conflict) where outcomes can either product health (peace) or disease (war). The purpose of this series is to create more collaboration out of places of conflict so that we are more prepared to choose health, to respond to emergencies, to collaborate in times of st...

Collaboration or Break Series with Dr. Jennifer Coomes: This series will cover various topics regarding conflict resolution to help patients and our systems rise up out of difficulties that are generating stress (conflict) where outcomes can either product health (peace) or disease (war). The purpose of this series is to create more collaboration out of places of conflict so that we are more prepared to choose health, to respond to emergencies, to collaborate in times of st...

PTSD & Trauma Health Series: Join Dr. Jennifer Coomes as she ends the PTSD & Trauma Health series with important discussion on today's politics surrounding the difficulties of getting improved mental health care along with important areas of focus for PTSD and trauma patients with metabolic and natural care approaches. The premise is to create hope, understanding, and empowerment for PTSD and trauma patients who may otherwise be recommended SSRIs for medical care without f...

PTSD & Trauma Health Series: This episode with Dr. Jennifer Coomes continues this series and talks more about PTSD as a diagnosis, the pitfalls in the current standard medical system in treatment, and new evidence based research on PTSD that explains why some people who have experienced trauma may not have PTSD and why others do or why some have chronic mental and physical health challenges. You'll also learn why it's more important to set up better healthcare approaches and e...

PTSD & Trauma Health Series: This new mental health series in July 2024 will focus on three major aspects of PTSD and trauma: Brain & Metabolic Health, PTSD Breakdown for Healthcare Providers and Patients, and PTSD & Metabolic/Nutrition Care Approaches. Whether you are a survivor, a heathcare provider, or someone who cares about how this condition affects those you care about, you'll learn many key aspects that are important in identifying mechanisms/causes of di...

As part of the June Mental Health Series, this episode with Dr. Jennifer Coomes covers Mental Health in relationship to Metabolic & Nutritional Approaches. This particular episode goes beyond explaining the metabolic relationships to mental health and jumps right into the next steps with metabolic and functional nutrition healthcare approaches that start with your annual physical and metabolic assessments to pinpoint the root causes of your mental health condition. No two peop...

This episode continues on with the June Mental Health series with the topic of Identity, Gender, and Sexuality confusion. While this topic is great for the PRIDE community, it does go deeper and relates to everyone and goes into how stress, disease, and mental health conditions can arise if you are in misalignment with your natural self, if you are being groomed to be someone you are not, and how to truly sort out confusion on identity, gender, and sexuality roles, responsibilities, and...

Join Dr. Jennifer Coomes for the June Mental Health Series with this episode on Men & Mental Health. This episode begins with conversation about bigger stereotypes and gender roles that men face and some of the pitfalls they face in making mental health a priority. Dr. Coomes talks about what can seriously go wrong if mental health is not optimal and stable and how men can safely and securely approach their mental health with strength and vulnerability along with more knowledg...