In this Dhamma talk, a monk from the Mahabodhi Society shares insights into the practical application of Buddhist teachings in everyday life. He discusses how happiness and suffering are not external forces but are born from our own actions and mindset. The talk draws on a powerful story from the Dhamma that illustrates how hatred and ill will, much like a poison, harm the person who holds them, while loving-kindness (metta) and compassion lead to a profound state of peace. The monk emphasizes the importance of cultivating mindfulness and self-reflection as tools for personal growth and spiritual liberation. He advises listeners to be disciplined in their practice and to make every moment count, as the true path to a blessed and prosperous life is found not in rituals or material gain, but in the wisdom of the Dhamma.