In this powerful Dhamma discourse, the speaker unpacks how suffering originates from within and how we can overcome it through practical training of the mind. Drawing from the Buddha’s teachings, this talk explores the importance of moral discipline (sīla), sense restraint, wise reflection (yoniso manasikāra), moderation, and the support of spiritual friends (kalyāṇa-mittatā). Learn how to break the cycle of unwholesome habits (akusala dhamma) and cultivate clarity, peace, and liberation through conscious effort and mindful living.