
In this insightful Dhamma discourse, we explore the Buddha’s practical path to transforming the mind—from unwholesome (akusala) habits to wholesome (kusala) qualities. Drawing from core teachings, the talk dives into five essential practices: moral discipline (sīla), sense restraint, moderation, wise reflection, and noble friendship. Discover how these timeless principles, when applied daily, can uproot suffering and cultivate lasting peace, clarity, and liberation. Perfect for both beginners and seasoned practitioners seeking to deepen their practice.