Ebbs & Flows With Zoe Frenchman

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Ebbs & Flows With Zoe Frenchman

Zoe Frenchman

75 episodes

2 days ago

Each episode is focused on the ebbs & flows of life as a young person in her 20s, from mental health, to lifestyle, to pop culture, to beauty, to music, to relationships. Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/zoe-frenchman/subscribe LinkTree: https://linktr.ee/zoefrenchman

zoefrenchman.substack.com

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Personal Journals

Society & Culture

All content for Ebbs & Flows With Zoe Frenchman is the property of Zoe Frenchman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Each episode is focused on the ebbs & flows of life as a young person in her 20s, from mental health, to lifestyle, to pop culture, to beauty, to music, to relationships. Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/zoe-frenchman/subscribe LinkTree: https://linktr.ee/zoefrenchman

zoefrenchman.substack.com

Show more...

Personal Journals

Society & Culture

Episodes (20/75)

Ebbs & Flows With Zoe Frenchman

Holy Crap, I'm Done: A Unique College Reflection (Part 2) (feat. Sun & Kiwannae)

Hello everyone! Welcome or welcome back to my channel! Today's video is another episode of Ebbs & Flows with Zoe Frenchman (aka Zoe Rebekah, aka me), featuring a very special guest--Sun Santamaria Torres, with my classmate, Kiwannae Johnson, behind the camera, asking us questions. This episode is part two of my two-part college reflection series--"Holy Crap, I'm Done: A Unique College Reflection"--in honor of my upcoming graduation. Check out part one if you missed it! Enjoy!

-Amazon storefront: https://www.amazon.com/shop/zoerebekah

-LinkTree: https://linktr.ee/zoefrenchman

4 months ago

26 minutes 34 seconds

Ebbs & Flows With Zoe Frenchman

Holy Crap, I'm Done: A Unique College Reflection (Part 1) (feat. Jason Frenchman)

Hello everyone! Welcome or welcome back to my channel! Today's video is another episode of Ebbs & Flows with Zoe Frenchman (aka Zoe Rebekah, aka me), featuring a very special guest--my father, Jason Frenchman. This episode is part one of my two-part college reflection series--"Holy Crap, I'm Done: A Unique College Reflection"--in honor of my upcoming graduation in less than three weeks. Enjoy!

-Amazon storefront: https://www.amazon.com/shop/zoerebekah

-LinkTree: https://linktr.ee/zoefrenchman

4 months ago

15 minutes 58 seconds

Ebbs & Flows With Zoe Frenchman

The Phenomenon of Taylor Swift's The Eras Tour | A Swiftie Retrospective

Let's dive into Taylor Swift's record-breaking, economy-boosting, sensational Eras Tour, as a little Swiftie retrospective.

YouTube video of this essay.

LinkTree

6 months ago

11 minutes

Ebbs & Flows With Zoe Frenchman

Catching Up Over a Cup of Zoe...What's Next for Me?

YouTube video

Let's have a casual chat about my future.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

8 months ago

26 minutes 51 seconds

Ebbs & Flows With Zoe Frenchman

22 Things I've Learned in 22 Years

22 Things I've Learned in 22 Years (YouTube video)

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

8 months ago

13 minutes 55 seconds

Ebbs & Flows With Zoe Frenchman

The Dark Psychology Behind The Tortured Poets Department, by Taylor Swift

Let's break down the dark psychology behind TTPD by Taylor Swift, from a Swiftie herself.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

9 months ago

15 minutes 36 seconds

Ebbs & Flows With Zoe Frenchman

2025 Goals + BPD Relationship Advice From Me & Theo

YouTube video of this episode

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit

9 months ago

20 minutes 45 seconds

Ebbs & Flows With Zoe Frenchman

managing expectations, balance, and self-care

https://linktr.ee/zoefrenchman

hello! welcome back to another video episode (also uploaded on my YouTube channel)! In this episode, we are discussing managing expectations, balance, and self-care.
I hope you find this helpful and/or enjoyable:)

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

1 year ago

17 minutes 2 seconds

Ebbs & Flows With Zoe Frenchman

an honest chat about anxiety, college, and growing up (video)

https://linktr.ee/zoefrenchman

hello! here's another video episode (also uploaded on my YouTube channel)! today we'll be honestly discussing anxiety, college, and growing up.

i hope you find it helpful and enjoyable:)

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

1 year ago

21 minutes 39 seconds

Ebbs & Flows With Zoe Frenchman

2024 goals & 2023 reflection (video)

https://linktr.ee/zoefrenchman

hello! here's another video episode for you all! today we'll be discussing my 2023 reflection and my 2024 goals/resolutions/hopes!

i hope this can help you and that you enjoy it! :)

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

1 year ago

22 minutes 25 seconds

Ebbs & Flows With Zoe Frenchman

coping with loneliness (video)

https://linktr.ee/zoefrenchman

hello! i know it's been a while, and i've been very inconsistent with my posting on here. but life has been crazy recently. so i'm posting some videos that are also available on my YouTube channel (Zoe Rebekah) on here! today's video is focused on coping with loneliness. i know i did an episode about this a while ago, but here's a video and an updated version! i hope you find this helpful:)

enjoy!

https://youtube.com/@ZoeRebekahF

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

1 year ago

12 minutes 54 seconds

Ebbs & Flows With Zoe Frenchman

a much needed cup of zoe (video)

in this video episode (also posted on my youtube channel, zoe rebekah), I sit down and film a very much-needed Cup of Zoe episode for you guys! I discuss a variety of topics, ranging from my upcoming move, to reflecting on my past, to work, to music, to recent interests. lmk your thoughts, suggestions, & ideas, and make sure you check out all my socials and get copies of my books! enjoy:)

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

2 years ago

17 minutes 37 seconds

Ebbs & Flows With Zoe Frenchman

it’s been a minute…

hello! i’m back! this episode is a little all over the place as i didn’t write any script for it and i cover a variety of topics. but i mainly discuss my recent anxiety and how i’ve been coping with it. enjoy and remember to share my podcast and listen to all the other episodes:)

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

2 years ago

17 minutes 42 seconds

Ebbs & Flows With Zoe Frenchman

developing healthier habits, florida trip, and moving mindset

hello everyone! i’m back with another episode, and today i’ll be discussing my trip to florida, getting into a moving mindset, developing healthier habits, and other life updates! enjoy:)

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

2 years ago

13 minutes 7 seconds

Ebbs & Flows With Zoe Frenchman

the harsh realities of an eating disorder

let’s talking about eating disorders! i know—such a fun topic. but fr, it may not be the most uplifting, but it’s a very important topic to discuss. and recently, i’ve been struggling, and you know i like to keep it real. enjoy:)

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

2 years ago

18 minutes 32 seconds

Ebbs & Flows With Zoe Frenchman

managing expectations

in this episode, i’ll be mainly discussing the concept of managing expectations—of yourself, of others, and of experiences. enjoy:)

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

2 years ago

13 minutes 2 seconds

Ebbs & Flows With Zoe Frenchman

simple ways to make someone’s day

this episode includes 8 simple things that you can easily do to brighten someone’s mood, confidence, or overall day!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

2 years ago

2 minutes 40 seconds

Ebbs & Flows With Zoe Frenchman

folklore by taylor swift album review

the episode is the first of my album review episodes! this episode’s album is folklore by Taylor Swift! my favorite album of all time! i hope you enjoy and please leave suggestions for other albums to review:)

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

2 years ago

25 minutes 58 seconds

Ebbs & Flows With Zoe Frenchman

talking about taylor swift in honor of the philly eras tour

let’s talk about my favorite artist, Taylor Swift…and my plans for this weekend’s Philly Eras Tour! thanks for letting me talk about mother and listening! enjoy:)

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

2 years ago

9 minutes 40 seconds

Ebbs & Flows With Zoe Frenchman

balancing work and life

hey guys! i apologize for my absence—life’s been crazy lately. but in the spirit, let’s talk about maintaining a healthy work-life balance. enjoy:)

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit zoefrenchman.substack.com/subscribe

2 years ago

10 minutes 18 seconds

Ebbs & Flows With Zoe Frenchman

Each episode is focused on the ebbs & flows of life as a young person in her 20s, from mental health, to lifestyle, to pop culture, to beauty, to music, to relationships. Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/zoe-frenchman/subscribe LinkTree: https://linktr.ee/zoefrenchman

zoefrenchman.substack.com