Welcome to Ebb and Glow — the podcast that shows you how everyday people are taking on life’s ups and downs and coming out better than before. Your host, Jenelle Tremblett, will be with you weekly and with special guests, to chat about everything from careers, relationships, mindset, and everything in between. Are you tired of only seeing the highlight reel? Me too. This podcast will instead be peeking behind the curtain to reveal all the steps, pep talks, and glasses of wine that must happen before we become strong, confident, and resilient.
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Welcome to Ebb and Glow — the podcast that shows you how everyday people are taking on life’s ups and downs and coming out better than before. Your host, Jenelle Tremblett, will be with you weekly and with special guests, to chat about everything from careers, relationships, mindset, and everything in between. Are you tired of only seeing the highlight reel? Me too. This podcast will instead be peeking behind the curtain to reveal all the steps, pep talks, and glasses of wine that must happen before we become strong, confident, and resilient.
#142: Suzanne Anderson discusses pivotal moments in her life, including her career choices and her husband's tragic suicide while she was writing her second book. Suzanne emphasizes the importance of embracing all emotions during times of grief and the significance of rituals as a bridge between the conscious and unconscious mind.She highlights the role of time in healing and the transformative power of being present during challenging times. Suzanne also shares insights on leadership, the ev...
#141: In this enlightening podcast episode, the host sits down with Jana Wilson, a remarkable healer and author, to explore her incredible journey from childhood trauma to becoming a beacon of healing and inspiration. Through candid conversations, Jana shares her profound experiences, including her spiritual awakening at a young age, her exploration of metaphysical teachings, and her deep connection with her inner child. The episode delves into a rich tapestry of topics, from settin...
#140: Jenelle delves into the challenges and negative experiences she encountered during the past few weeks on dating apps. She shares the disappointment she felt after a series of unsuccessful dates, where she experienced a lack of connection, respect, and shared interests with her matches. She candidly discusses the toll that these experiences took on her mental health, leading her to question her self-worth and confidence.Jenelle also reflects on her current mindset and intentions moving f...
#139. After being orphaned at 14, Efia Sulter desperately wanted to live a normal life but the older she got she realized normal wasn’t going to cut it… she wanted more. Efia went from battling chronic illness, anxiety + depression, to moving overseas from Scotland to Australia and manifesting her extraordinary life. Efia is a mindset + manifestation coach and podcast host of The Manifest Edit. Her mission is centered around empowering ambitious women to stop playing small and access the...
#138. This episode introduces the concept of re-patterning in relationships, emphasizing self-care, understanding the brain's functioning, and taking responsibility for patterns to foster positive changes and healthier connections with others.Guest, Adele Spraggon shares her personal journey of dealing with anxiety and her constant search for self-help solutions. Despite trying various therapies and practices, she still struggled with panic attacks. Adele eventually realized that the problem ...
#137: Jenelle reflects on the various work-related challenges she has faced recently. She shares a particularly difficult experience with a client who became angry and disrespectful towards her, leading to a stressful situation that affected her emotionally. Jenelle also shares her thoughts on chemistry vs. compatibility in her dating life. These experiences make her reflect on the role of feminine energy and how she wants to avoid being aggressive or disrespectful like the people she en...
#136. Elisa shares how hypnosis transformed her mindset and helped her overcome limiting beliefs that were holding her back. After witnessing the positive impact it had on her and her friends and family, she began to build a business as a Hypnotherapist.We discuss the challenges of the online business space and the pressure to compare oneself to others. Elisa emphasizes the importance of focusing on one's own journey and not getting caught up in comparisons.Elisa’s mission is to make hypnosis...
#135. Jordana shares her journey of pursuing her dreams and making a major life change. She explains that her desire to travel and have a remote job led her to take her aspirations seriously.Our conversation touches on the experience of living in a bustling city like Toronto and the challenges it brings, including long commutes and a constant sense of chaos. Jordana realized that she wanted a change from the hectic lifestyle and used the pandemic as an opportunity to reevaluate her goals and ...
#134. Stephanie Chan, a former lawyer embarked on a challenging path of leaving a stable 10-year legal career to pursue her entrepreneurial dreams. Stephanie candidly shares the hurdles she faced during those initial years—self-doubt, emotional struggles, and financial stress—experiences often unspoken but familiar to many entrepreneurs. Discover the importance of building a strong support team, or as Stephanie affectionately calls them, "cheerleaders." Learn how finding people who believe in...
#133: Jenelle shares her experiences and insights from her recent solo trip to Portugal. She discusses why she chose Portugal, the affordable flight deal she found, and highlights the safety of Portugal for female solo travellers. The host admits that she is not a typical tourist and prefers to immerse herself in local experiences and meet new people. She shares a special encounter with a guy she met in Porto, mentioning the butterflies she felt and their flirty conversation.She shares h...
#132: Jennifer was laid off from her job at four months pregnant. A cruel joke by her employer about her desire to start a family turned into a harsh reality, leaving her feeling powerless and in a state of confusion and doubt. But, after a few years, Jennifer created a new narrative about what was possible for her in her career and life. Today, Jennifer Hargreaves is the Founder of tellent, a diversity recruitment and social impact organization on a mission to close the opportunity equi...
#131: As Jenelle turns 30, she delves into the valuable lessons she learned during her transformative 20s. This decade is often regarded as a time of self-discovery, growth, and laying the foundation for a successful future. Jenelle shares stories of what she's learned about friends, relationships, careers, and even herself. Jenelle's EbbsSpending more time on romantic relationships instead of friendshipsOversharing at workSpending money on things you don't valueThinking shorter term ins...
#130: Mike's journey began as a broke, desperate, divorced, alcoholic young man who knew he needed to make a change. Through his own experiences, Mike discovered the power of manifestation and the Law of Attraction. He used these tools to transform his life, and now he's passionate about helping others do the same. In 2012, he founded the Love from Margot Foundation in honor of his late wife, Margot Murphy, who battled cancer. And today, he is building a retreat center in Medellin, Colom...
#129: Divorce can be a painful and difficult experience, but it also presents an opportunity to reinvent yourself and create a new, more fulfilling life. Tonya Carter shares how at age 30 she went through a divorce and became a single mom of two small kids. Her sense of identity and self-worth was shattered but she realized that in order to move forward she needed to reclaim the narrative.Today, Tonya Carter is Marriage/Relationship Exit Strategist, Host of The Purposely Thriving Podcast, and...
#128: In today's society, we are often told that success only comes to those who work the hardest, hustling and grinding every day to achieve their goals. But at what cost? In this episode, Jenelle shares her experience of hustle culture, the feelings of resentment it can create, and the intense pressure to succeed that many of us feel.Jenelle's EbbsHustle culture Burn outResentment leading to negative relationshipsIntense internal pressure and expectationsNot being able to slow downJene...
#127: In November 2022, Joanna was impacted by the tech layoffs. This was her second layoff in her 7 year career due to no fault of her own. The news of the layoff was disappointing, but she recognized that she was starting to burn out, so maybe this layoff was meant to be. Through the process, there were definitely good and bad days; some with tears and anxiety.Joanna is a content and social marketer with 7 years of experience across CPG, tech, and web3. She's recently developed a love for i...
#126: After following the path to traditional success but only finding intense burnout and an identity crisis at the top, Lauren Felter blew it all up in January 2020 to do it her own way.Today, Lauren Felter is "the designer that non-designers love". Her signature course, Create With Confidence is for non-designers who find designing an inevitable part of their regular to-do list. Lauren prides herself on a no-shame, no-shade approach to her web design, branding, and design education.Lauren'...
#125: After graduating with six figures of student loan debt and watching everyone around him lose their retirement savings and home equity in 2008, Mark discovered a way to turn his debt into real wealth.Today, Mark Willis is a man on a mission to help you think differently about your money, your economy, and your future. Mark's EbbsSix figures of student loan debtFeeling controlled by his money Not understanding money and financial planningDistrust of banksMark's GlowsGaining cont...
#124: Jenelle shares how she's making some big changes and getting more structured with her daily habits and routines. Because of this, she's feeling so much more productive and has been able to set and achieve more of her goals.Jenelle's EbbsFeeling so rushedFeeling like everyone else is controlling her day and scheduleBeing busy but not productiveNot achieving the goals she set for herselfJenelle's GlowsHaving more control of her schedule and lifeWay more productivity Not overwhelmed a...
#123: Kelsey talks about ending a long term relationship, switching careers multiple times, and feeling burnout in her life. She did many months of soul searching and therapy to cure her people pleasing and codependency.Today, Kelsey Formost is the founder of Magic Words Copywriting and an award-winning marketing expert who teaches entrepreneurs how to write words that sell (without sounding sales-y).Kelsey's EbbsLosing jobsBeing cheated onBreakupsScared to bring up conflict in her relationsh...
Welcome to Ebb and Glow — the podcast that shows you how everyday people are taking on life’s ups and downs and coming out better than before. Your host, Jenelle Tremblett, will be with you weekly and with special guests, to chat about everything from careers, relationships, mindset, and everything in between. Are you tired of only seeing the highlight reel? Me too. This podcast will instead be peeking behind the curtain to reveal all the steps, pep talks, and glasses of wine that must happen before we become strong, confident, and resilient.
