Pipe Down

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Ebb and Flow Podcast

mayasanders_

10 episodes

3 days ago

Ebb and Flow is a space for the feeling, the healing, and the ones still figuring it all out. Hosted by Maya Sanders, a neurodivergent Black woman navigating emotional trauma, heartbreak, identity, and growth — this podcast blends raw storytelling with the music that’s helped her process what words couldn’t always hold. Each episode is named after a song that captures the emotion or moment at its core. We explore the depths — from childhood wounds to soft joy, messy healing, love, and personal evolution. This isn’t a how-to. It’s a come-as-you-are, stay-as-you-feel kind of space. 🎧 Tap in

Mental Health

Health & Fitness

RSS

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Mental Health

Health & Fitness

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Pipe Down

Ebb and Flow Podcast

19 minutes 8 seconds

2 months ago

Pipe Down

This world expects Black women to be unbreakable, resilient, strong, and unshakable. That's cool and all... but I'm not auditioning to be Superwoman anymore. In this kickoff to Ebb & Flow, I talk about why I created this space, the territory that comes with being a neurodivergent black woman, and what I'm doing to 'Pipe Down' the intrusive thoughts that tell me to 'get over it' so I can hear myself think more clearly. We'll get into boundaries, anger without shame, softness that isn't weakness, and the messy middle that is healing. It's raw, honest and personal. Exactly what this show is meant to be.

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IG: @ebbnflowpodcast @mayasanders_