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Ebb and Flow Podcast
mayasanders_
10 episodes
4 days ago
Ebb and Flow is a space for the feeling, the healing, and the ones still figuring it all out. Hosted by Maya Sanders, a neurodivergent Black woman navigating emotional trauma, heartbreak, identity, and growth — this podcast blends raw storytelling with the music that’s helped her process what words couldn’t always hold. Each episode is named after a song that captures the emotion or moment at its core. We explore the depths — from childhood wounds to soft joy, messy healing, love, and personal evolution. This isn’t a how-to. It’s a come-as-you-are, stay-as-you-feel kind of space. 🎧 Tap in
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Mental Health
Health & Fitness
RSS
All content for Ebb and Flow Podcast is the property of mayasanders_ and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Ebb and Flow is a space for the feeling, the healing, and the ones still figuring it all out. Hosted by Maya Sanders, a neurodivergent Black woman navigating emotional trauma, heartbreak, identity, and growth — this podcast blends raw storytelling with the music that’s helped her process what words couldn’t always hold. Each episode is named after a song that captures the emotion or moment at its core. We explore the depths — from childhood wounds to soft joy, messy healing, love, and personal evolution. This isn’t a how-to. It’s a come-as-you-are, stay-as-you-feel kind of space. 🎧 Tap in
Show more...
Mental Health
Health & Fitness
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Mother I Sober
Ebb and Flow Podcast
34 minutes 45 seconds
3 weeks ago
Mother I Sober

In honor of Domestic Violence Awareness Month, Maya takes listeners on a raw, poetic, and reflective journey through her lived experience as a survivor, and as the daughter of one. Inspired by Kendrick Lamar’s deeply personal song “Mother I Sober,” this episode explores the intergenerational impact of abuse, the normalization of violence in Black households, and the complex emotions tied to healing, shame, and solitude.

Maya shares intimate memories, discusses the aftermath of trauma, and calls into question the silence and complicity surrounding domestic violence, especially in communities of color. This episode holds space for the heartbreak, the rage, the processing, and the hope. If you’ve ever struggled to name what happened to you, or needed a mirror for your pain, this one’s for you.

💜 You are not alone.

📚 Resources for Survivors & Supporters:

  • National Domestic Violence Hotline
    📞 1-800-799-SAFE (7233)
    📱 Text "START" to 88788
    🌐 thehotline.org

  • RAINN (Rape, Abuse & Incest National Network)
    📞 1-800-656-HOPE (4673)
    🌐 rainn.org

  • Love Is Respect (Support for young people & dating violence)
    📞 1-866-331-9474
    📱 Text "LOVEIS" to 22522
    🌐 loveisrespect.org

  • Therapy for Black Girls
    🌐 therapyforblackgirls.com

  • BEAM (Black Emotional and Mental Health Collective)
    🌐 beam.community

Trigger Warning: This episode contains descriptions of physical, emotional, and generational abuse that may be upsetting or activating for some listeners. Please take care while listening.

🖤
Follow us on Instagram: @ebbnflowpodcast


Ebb and Flow Podcast
Ebb and Flow is a space for the feeling, the healing, and the ones still figuring it all out. Hosted by Maya Sanders, a neurodivergent Black woman navigating emotional trauma, heartbreak, identity, and growth — this podcast blends raw storytelling with the music that’s helped her process what words couldn’t always hold. Each episode is named after a song that captures the emotion or moment at its core. We explore the depths — from childhood wounds to soft joy, messy healing, love, and personal evolution. This isn’t a how-to. It’s a come-as-you-are, stay-as-you-feel kind of space. 🎧 Tap in