🍇 Episode Overview: What is real Greek food? Is it just grilled souvlaki, oily dips, and bottomless wine—or is there a deeper, healthier truth behind the Mediterranean way of eating?
In this vibrant and revealing episode, hosts Peter Dimakos and Lisa Napoli invite a health-focused food critic and consensus nutritionist to unpack the myths and truths about the Mediterranean diet — with a distinctly Greek twist.
Lisa brings her physio expertise to the table, diving into how movement, posture, and recovery intersect with lifestyle and diet. Together, the trio explores how Greeks eat, live, and move — and why that might be the real secret to their long, healthy lives.
👤 Featuring:
A special guest food critic known for blending gourmet tastes with health science
Lisa Napoli’s “Physio with Lisa” segment on how the Mediterranean lifestyle fuels longevity and balance
Peter’s first-hand insights from Greece’s tavernas, kitchens, and seaside grills
🥗 In This Episode:
What most people get wrong about Greek food
How feta, fish, legumes, and even Ouzo fit into a healthy diet
Why lifestyle, not just food, is the core of the Mediterranean philosophy
Lisa’s tips on combining movement, nutrition, and culture
A debate on “authentic” vs. “healthy” Greek dining
💡 Takeaway: Greek food is more than just delicious — it's about how you eat, when you eat, and why you eat. Join Peter and Lisa as they uncover how tradition, taste, and health come together on one timeless plate.
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