Working on period recovery? This episode is for you! Today we are talking about how to get your cycle back without constantly counting calories. If you are currently in your period recovery journey and counting your calories, don’t miss this episode!
The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.
The Period Recovery Guide is now LIVE! Get your copy today! Use the code "EMC10" to get $20 OFF
To apply to the RBSN Period Recovery Program, visit reillybeatty.com or click here
You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition
A much anticipated and requested episode, do you need to gain weight to get your period back? So many individuals working on period recovery are held back by the fear of gaining weight or weight changes, in this episode we finally answer your questions on changes in body weight in the period recovery journey.
The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.
The Period Recovery Guide is now LIVE! Get your copy today! Use the code "EMC10" to get $20 OFF
To apply to the RBSN Period Recovery Program, visit reillybeatty.com or click here
You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition
From the ever popular what I eat in a day videos to fearful nutrition headlines, find out what's been driving us bananas this week! Tell us what's been driving you bananas this week!
The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.
The Period Recovery Guide is now LIVE! Get your copy today! Use the code "EMC10" to get $20 OFF
To apply to the RBSN Period Recovery Program, visit reillybeatty.com or click here
You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition
Ever wonder if the changes you are making are helping you work towards period recovery? In today's episode we are talking about signs and symptoms that may help you track your progress in your period recovery journey!
The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.
The Period Recovery Guide is now LIVE! Get your copy today! Use the code "EMC10" to get $20 OFF
To apply to the RBSN Period Recovery Program, visit reillybeatty.com or click here
You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition
Curious if your period recovery journey should include ‘junk food’? You are in luck because today Reilly and Jenna are chatting about if you need to include these foods in your fueling in order to get your period back!
The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.
The Period Recovery Guide is now LIVE! Get your copy today! Use the code "EMC10" to get $20 OFF
To apply to the RBSN Period Recovery Program, visit reillybeatty.com or click here
You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition
In this week's episode, Jenna is giving a recap of her marathon! Listen now to find out what happened! Spoiler alert: she did not meet her goal but she learned A LOT.
The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.
The Period Recovery Guide is now LIVE! Get your copy today! Use the code "EMC10" to get $20 OFF
To apply to the RBSN Period Recovery Program, visit reillybeatty.com or click here
You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition
Ready to get your period back this summer? This is for all the girlies who are ready to work on recovering their period right now! We chat through hypothalamic amenorrhea and what steps you can take today to get your period back this summer!
The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.
The Period Recovery Guide is now LIVE! Get your copy today!
To apply to the RBSN Period Recovery Program, visit reillybeatty.com or click here
You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition
From social media group pages to nutrition misinformation, find out what's been driving us bananas this week! Tell us what's been driving you bananas this week!
The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.
The Period Recovery Guide is now LIVE! Get your copy today!
To apply to the RBSN Period Recovery Program, visit reillybeatty.com or click here
You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition
When was the last time you took a rest day?
Are rest days necessary for getting your period back? Today we are answering questions about rest days and why having rest days is important for energy balance and recovery.
The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.
To apply to the RBSN Period Recovery Program, visit reillybeatty.com or click here
You can download the free chapter of the Period Recovery Guide here. The Period Recovery Guide is LIVE this Friday!
You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition
Running a marathon? Running the Boston Marathon? This episode is for any runner with an upcoming race. We are joined by fellow dietitian Megan Mahoney @nutrition.for.runners, who shares all of her tips on running the Boston Marathon and fueling it successfully! You can download Meg’s Carb-Loading Guide to fuel your next race here, or by visiting her website megmahoneynutrition.com!
The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.
To apply to the RBSN Period Recovery Program, visit reillybeatty.com or click here
You can download the free chapter of the Period Recovery Guide here
You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition
If you suspect you have REDs, this episode is for you! If you have a missing period or think you could have REDs, we recommend meeting with a physician FIRST! If you are wondering what questions to ask - we are covering all of that in our Period Recovery Guide and today we are sharing the top 5 questions you can use to start a conversation with your care team if you suspect that you might have REDs.
The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.
To apply to the RBSN Period Recovery Program, visit reillybeatty.com or click here
You can download the free chapter of the Period Recovery Guide here
You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition
From seed oils to online fitness trends, we are sharing what nutrition nonsense is driving us bananas this week! What did you see this week that drove YOU bananas?
The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.
To apply to the RBSN Period Recovery Program, visit reillybeatty.com or click here
You can download the free chapter of the Period Recovery Guide here
You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition
Have an upcoming half marathon? This episode is for all the running girlies with races this Spring! Reilly is sharing her takeaways and tips from running the DC Half Marathon and any adjustments she plans to make for her next race!
The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.
To apply to the RBSN Period Recovery Program, visit reillybeatty.com or click here
You can download the free chapter of the Period Recovery Guide here
You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition
Want to get your period back but stopping training isn’t an option for you? This episode is for you! We are chatting all about what to do if you are working on getting your period back but you can’t stop exercising!
The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.
You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition
Today we are answering one of the questions we get online all the time: does REDs or HA only affect competitive athletes? If you are an athlete who is wondering ‘am I active enough to have REDs?’ this is the episode for you!
The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.
You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition
Ever seen something online and it absolutely drove you bananas? GIRL, SAME. This week on what drives us bananas, nonsense nutrition we saw online. Let us know what you saw online this week that drove YOU bananas.
The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.
Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode.
You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition
Our go to products and snack hacks for the girlies! This week we are joined by fellow dietitian Olivia Young (@livbeyondthetable) to talk about all things snacks, pre workout fuel and dietitian must-haves! From Costco to Trader Joe’s, all our favorite foodie tips! st-haves! From Costco to Trader Joe’s, all our favorite foodie hacks!
The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.
Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. Don’t forget to enter our NOW Foods giveaway going on RIGHT NOW! Leave a rating and review for a chance to win!
You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition
Nutrition advice from AI? In this episode we ask ChatGPT how to get your period back. Listen to hear everything ChatGPT got wrong (or right) about how to get your period back.
The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.
Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. Don’t forget to enter our NOW Foods giveaway going on RIGHT NOW! Leave a rating and review for a chance to win!
You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition
Thank you for listening to the Eat More Carbs Podcast
Working on getting your period back? In our 100th episode of the Eat More Carbs Podcast, we are talking about if you need to stop working out to get your period back - and keep it!!
The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.
Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. Don’t forget to enter our NOW Foods giveaway going on RIGHT NOW! Leave a rating and review for a chance to win!
You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition
Hey girlies! This episode we are sharing what nonsense nutrition advice we saw online this week that drives us bananas! Let us know in the comments what drives YOU bananas!
The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.
Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode.
You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition
