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Eat Meat Sparingly: a Word of Wisdom Podcast
Ali Essig
21 episodes
2 days ago
As a mother of six children, including twin baby boys, Ali found herself rushing to the emergency room with her 37 year old husband who had just suffered a stroke. After multiple tests, doctors found no clear answers and encouraged their family to eat a heart healthy diet by avoiding saturated fats, trans fats, cholesterol and to eat more fiber. Ali dived deep into the research and found that eating a plant-predominant diet would not only decrease her husband’s risk of stroke, but also decrease ALL types of chronic disease. She realized that the answer was in the Word of Wisdom the whole time. Now she wants to share with the world the benefits of eating meat sparingly.
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Nutrition
Health & Fitness
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As a mother of six children, including twin baby boys, Ali found herself rushing to the emergency room with her 37 year old husband who had just suffered a stroke. After multiple tests, doctors found no clear answers and encouraged their family to eat a heart healthy diet by avoiding saturated fats, trans fats, cholesterol and to eat more fiber. Ali dived deep into the research and found that eating a plant-predominant diet would not only decrease her husband’s risk of stroke, but also decrease ALL types of chronic disease. She realized that the answer was in the Word of Wisdom the whole time. Now she wants to share with the world the benefits of eating meat sparingly.
Show more...
Nutrition
Health & Fitness
Episodes (20/21)
Eat Meat Sparingly: a Word of Wisdom Podcast
What Are We Not Paying Attention To That We Need To?
22 hours ago
31 minutes

Eat Meat Sparingly: a Word of Wisdom Podcast
Glyphosate vs. Meat: Which Is the Bigger Risk?
1 week ago
35 minutes

Eat Meat Sparingly: a Word of Wisdom Podcast
Is a Plant-Based Diet a Doctrine of Devils? A Faithful Response to 1 Timothy 4
2 weeks ago
27 minutes

Eat Meat Sparingly: a Word of Wisdom Podcast
When Willpower Isn’t Enough: How to Actually Break the Emotional Eating Cycle
3 weeks ago
33 minutes

Eat Meat Sparingly: a Word of Wisdom Podcast
Why It Pleases the Lord When We Don’t Eat Meat
4 weeks ago
28 minutes

Eat Meat Sparingly: a Word of Wisdom Podcast
Overcoming Addiction and Finding Strength Through Faith: An Interview with Neil
1 month ago
44 minutes

Eat Meat Sparingly: a Word of Wisdom Podcast
The Deeper Wisdom in the Word of Wisdom
1 month ago
31 minutes

Eat Meat Sparingly: a Word of Wisdom Podcast
The Hidden Center of the Word of Wisdom: What God Really Wants You to See
1 month ago
28 minutes

Eat Meat Sparingly: a Word of Wisdom Podcast
The Word of Wisdom and Heart Disease: What No One’s Talking About
1 month ago
31 minutes

Eat Meat Sparingly: a Word of Wisdom Podcast
“Do You Understand the Word of Wisdom?” — Why That Question Matters More Than Ever
2 months ago
24 minutes

Eat Meat Sparingly: a Word of Wisdom Podcast
What Most People Get Wrong About Diabetes, with Dr. Cyrus Khambatta
2 months ago
55 minutes

Eat Meat Sparingly: a Word of Wisdom Podcast
Breast Cancer & Diet: Why “Everything in Moderation” Doesn’t Work
2 months ago
35 minutes

Eat Meat Sparingly: a Word of Wisdom Podcast
Why You’re Struggling to Eat Plant-Based (and How to Fix It)
2 months ago
35 minutes

Eat Meat Sparingly: a Word of Wisdom Podcast
What LDS Scriptures Really Say About Eating Meat
3 months ago
28 minutes

Eat Meat Sparingly: a Word of Wisdom Podcast
The Biggest Health Domino You Can Push (And It’s Not Cutting Sugar)
3 months ago
23 minutes

Eat Meat Sparingly: a Word of Wisdom Podcast
What Doctors Should Tell You After a Diabetes Diagnosis (But Don’t)
3 months ago
31 minutes

Eat Meat Sparingly: a Word of Wisdom Podcast
Why LDS Communities Aren’t a Blue Zone (Yet)
3 months ago
32 minutes

Eat Meat Sparingly: a Word of Wisdom Podcast
Is Green Tea Really the Healthiest Caffeine? A Surprising Discovery
3 months ago
36 minutes

Eat Meat Sparingly: a Word of Wisdom Podcast
Why Fiber Is the Most Underrated Commandment in the Word of Wisdom
4 months ago
30 minutes

Eat Meat Sparingly: a Word of Wisdom Podcast
Why Eating Meat Sparingly Could Be the Most Overlooked Cancer Prevention Tip
4 months ago
29 minutes

Eat Meat Sparingly: a Word of Wisdom Podcast
As a mother of six children, including twin baby boys, Ali found herself rushing to the emergency room with her 37 year old husband who had just suffered a stroke. After multiple tests, doctors found no clear answers and encouraged their family to eat a heart healthy diet by avoiding saturated fats, trans fats, cholesterol and to eat more fiber. Ali dived deep into the research and found that eating a plant-predominant diet would not only decrease her husband’s risk of stroke, but also decrease ALL types of chronic disease. She realized that the answer was in the Word of Wisdom the whole time. Now she wants to share with the world the benefits of eating meat sparingly.