In this episode we're looking at the sneaky habit people can get into of being very loose and flexible with your nutrition (which isn't a bad thing!) but then calling it "maintenance". This can lead to a snowball effect of demonising or blaming your maintenance intake for certain outcomes... But were we actually even hitting the maintenance intake? 🫣 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.co...
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In this episode we're looking at the sneaky habit people can get into of being very loose and flexible with your nutrition (which isn't a bad thing!) but then calling it "maintenance". This can lead to a snowball effect of demonising or blaming your maintenance intake for certain outcomes... But were we actually even hitting the maintenance intake? 🫣 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.co...
192 - Healthy gal audit!... Think you're a "healthy gal"?! Listen to this!
Eat Like Ruby
47 minutes
1 month ago
192 - Healthy gal audit!... Think you're a "healthy gal"?! Listen to this!
After the past couple of months focussed on fat loss, today we are going to assess if you truly are a 'healthy gal'! Rubes is speaking to a few thinks to clock when on a nutrition journey and what true health looks like (and what it might NOT look like). If you are serious about your health, this episode is here to get you focussed on what is actually important 🙌 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www...
Eat Like Ruby
In this episode we're looking at the sneaky habit people can get into of being very loose and flexible with your nutrition (which isn't a bad thing!) but then calling it "maintenance". This can lead to a snowball effect of demonising or blaming your maintenance intake for certain outcomes... But were we actually even hitting the maintenance intake? 🫣 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.co...
