Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In this episode we cover a game-changing habit and skill to have up your sleeve, for days and times when you can't stick to your usual diet and protocols! If you're keen to keep adding helpful tools to your nutrition tool belt, this episode is a must listen 🙌🏽 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast ...

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In this episode we're diving a little deeper into calories, protein, dietary fat and dietary fibre, looking at why we actually include these things in our days of eating, and the benefits that doing so can have on our fat loss results 🙌🏽 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 ...

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In today’s episode Ruby is answering the question - do we need to track food forever? Rubes dives into why she recommends tracking to get started and how you can navigate your nutrition if you would like to move away from tracking in the future. Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow E...

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In this episode, we're looking at the difference between fat loss and weight loss, how to understand and navigate scale fluctuations, and set goals for a successful fat loss phase! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby...

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! Today we're looking at tracking progress and all the things we want to understand and be aware of, to ensure we're tracking fat loss progress in the most intelligent way! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https...

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In today’s episode Ruby is speaking to the people with a small fat loss goal and going over what to think about/how to navigate a this type of goal. Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com...

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In today’s episode Ruby is speaking to the people with a big fat loss goal and going over what to think about/how to navigate a this type of goal. Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com....

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! Today we're looking at some common things that can be playing out when we're in the mindset of thinking "diets don't work for me". In recent episodes, we've discussed setting up an enjoyable, flexible fat loss phase, and if you've heard those and thought "diets don't work for me", this episode might just change that! Join the Eat Like Ruby Podcast Communi...

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In recent episodes, we've covered exactly how fat loss is achieved and how we can use flexible dieting to achieve it in an enjoyable way! Today we're looking at some of the mindset shifts we might benefit from implementing, while working towards those fat loss goals. Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypo...

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! Today we're breaking down what flexible dieting is, how we like to look at flexible dieting compared to just "tracking macros" or "counting calories", and how you can use flexible dieting to achieve a successful, enjoyable fat loss phase! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫...

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! This episode flows straight on from the last! In the last ep, we spoke about exactly how fat loss is achieved, and now we're looking up what you can do to put that in place, and implement a successful fat loss phase! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram...

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! Today we are breaking down the facts of how fat loss is achieved, and what's needed to set up a successful, flexible, enjoyable fat loss phase! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au/click-h...

Throughout August, September & October, Rubes is going to deliver all the info needed to have a successful fat loss phase before Summer! In today’s episode Ruby is going over who she thinks should and shouldn’t pursue a fat loss goal over the next few months, and all the things to consider when setting your nutrition & training plans and goals! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram....

Throughout August, September & October, Rubes is going to deliver everything you need to have a successful fat loss phase before Summer! In today’s episode Ruby is sharing her big announcement for the podcast over the next few months and what it means if you have a fat loss goal leading into the Summer months! This is your chance to get ready for what’s to come!! 💪🏽✅👏🔥 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 h...

Gals, a Ruby rant is coming to your ears today 😅 Rubes is speaking to the comment ‘life is too short to count calories’. Strap in as she dives into why nutrition education can change your life and how so much of this comes from counting our cals. Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au/click-here/ If you loved this episod...

It’s been a while since Rubes has dived into her current nutrition and goals, so today she is filling you in on what she is focussing on at the moment, the results of her recent DEXA scan and an in depth look at a day on her plate! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au/click-here/ If you loved this episode, please; 🍑 Sh...

To celebrate Ruby’s 34th birthday this week, G Mott is asking her 34 questions about nutrition, training, business and life! This is part two of two, so catch up on Wednesday’s episode for the first 17 questions! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au/click-here/ If you loved this episode, please; 🍑 Share to your IG stories &a...

To celebrate Ruby’s 34th birthday this week, G Mott is asking her 34 questions about nutrition, training, business and life! This is part one of two, so tune in Friday for the remaining questions! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au/click-here/ If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like...

Today on the pod, Rubes is answering all of your questions about carbs! In Episode 146 - Are carbs good or bad? Ruby dived deep into carbohydrates and today is answering all of the most common questions off of the back of that ep! She speaks to questions like - should we use wholemeal or wholegrain versions of carbs in pre-training? Is it bad to have too many carbs? What is your opinion on carb cycling? Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubyp...

In Episode 145, Rubes brought a big Energy Availability chat to the pod & today she is answering all of your follow up questions from the episode! She speaks to topics such as how energy requirements differ between eating at maintenance and eating for optimal energy availability and when you should focus on fat loss over energy availability and vice versa! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.in...