Join Nailea and Justus at the table with Dr. Cheri Mah.
Dr. Mah unpacks what we often get wrong about rest, and why sleep is a game-changer for both mental and physical performance. She shares how Gen Z can redefine productivity by prioritizing recovery, and what science really says about getting better sleep. Enjoy!
0:00 - Intro
0:57 - What Does Dr. Cheri Mah Do?
3:16 - Athletes vs Normal People
5:23 - Breaking Down "Good Sleep"
8:29 - Paying Back Our Sleep Debt
11:30 - Sleep Cycles & Types
15:11 - Beating Jet Lag
18:46 - Sleep > Work
22:50 - Shifting Mindsets
23:19 - Coping with Lack of Sleep
26:38 - The Struggle of Sleeping Away from Home
30:00 - Sleep Paralysis, Nightmares, Lucid Dreaming, and More
39:25 - The Buckets of Good Sleep
41:58 - Can Weed Cure My Insomnia?
45:35 - A Sleep Expert's Sleep Routine
47:52 - AUDIENCE QUESTIONS
55:00 - How Can Changing Our Sleep Keep Us at ease?
EASE:
Instagram: https://www.instagram.com/ease
TikTok: https://www.tiktok.com/@easeradio?_t=..
NAILEA:
Instagram: https://www.instagram.com/naileadevora
TikTok: https://www.tiktok.com/@billlnai?lang=en
YouTube: https://www.youtube.com/@naileadevora
DR. CHERI MAH
Instagram: https://www.instagram.com/drcherimah/?hl=en
Website: https://www.drcherimah.com/
Dr. Cheri Mah's Book: https://www.amazon.com/Sleep-Journal-month-guide-sleep/dp/B0D15TRMJT
Join Nailea and Justus at the table with Dr. Kate Balestrieri.Dr. Kate breaks down what society often overlooks about sex, intimacy, and healing. She shares how Gen Z is reshaping conversations around pleasure, boundaries, and emotional connection. Enjoy!
**A quick note: As our first-ever recording, the audio isn't perfect — we appreciate your patience!**
EASE:
Instagram: https://www.instagram.com/ease
TikTok: https://www.tiktok.com/@easeradio?_t=...
NAILEA:
Instagram: https://www.instagram.com/naileadevora
TikTok: https://www.tiktok.com/@billlnai?lang=en
YouTube: https://www.youtube.com/@naileadevora
DR. KATE BALESTRIERI:
Instagram: https://www.instagram.com/drkatebalestrieri
TikTok: https://www.tiktok.com/@drkatebalestrieri
Podcast:https://open.spotify.com/show/0KSR8Kz7j3E4Ld1yo0VjR9
Website: https://www.modernintimacy.com/dr-kate-balestrieri
Book: What Happened to My Sex Life?: https://www.amazon.com/What-Happened-My-Sex-Life/dp/1891011766
Join Nailea Devora and Justus Bryce at the table for the inaugural episode of 'ease' with Tom Lenoble. Tom opens up about working with Mark Zuckerberg, leading at Fortune 500s, and how Gen Z is redefining leadership. Enjoy!
ease begins here. From ease to you. A new podcast hosted by Nailea Devora and Justus Bryce. In this series, Gen Z sits down with doctors, researchers, entrepreneurs, and thought leaders to explore new perspectives, ask bold questions, and uncover insights you won’t find in a textbook.
Through raw and honest conversations, Ease makes complex ideas simple and accessible, because the future isn’t just coming, it’s already here.
Episode 1 premieres September 19.Subscribe to ease for new episodes every Friday.
