In this episode of Mindset Matters, Dr. Charryse Johnson reveals how small, consistent wins can rewire your brain and transform your health, mindset, and habits. Discover the science of neuroplasticity, the role of dopamine in motivation, and a practical framework you can start using today. If you’ve ever felt stuck waiting for motivation, this conversation will flip the script and show you why action comes first, motivation follows. Walk away with actionable micro-habits for movement, nutrition, and stress resilience. Subscribe now and join Dr. Johnson on the journey toward sustainable, life-changing momentum.

Feeling stuck? You might not need a new plan—you might need a new mindset. In this episode of The BAD Podcast, Brad and Dawain unpack how belief, fear, and expectation shape our reality. From funny personal stories to serious motivation, this one hits home for anyone chasing lasting change in fitness and life. Subscribe now and share it with someone who needs to hear this. Enter the giveaway: screenshot and email it to contact@eager2run.com

What does it take to stay disciplined when motivation runs dry? In this episode, Brad and Dawain sit down with 21-year-old endurance athlete Jackson Roth, who shares how he transitioned from hockey to ROTC to ultra-endurance training. You’ll hear about vision, time management, family influence, and the role community plays in staying on track. This is a must-listen if you’ve ever wondered how to balance busy schedules with ambitious goals. Subscribe, share with a friend, and join us on the E2M Fitness Network.

If “more” has become your default setting, this episode is your invitation to pause. Dr. Charryse Johnson breaks down how to move from overconsumption to sufficiency—not with guilt or restriction, but with awareness, redirection, and truth. You’ll walk away with practical tools, mindful prompts, and daily affirmations that help you trust your body, quiet the cravings, and stop using external things to fix internal emptiness. Subscribe now and begin your healing from the inside out.

When the hill gets steep, most people quit. Brad and Dawain break down how to slow down without stopping, keep momentum when no one’s watching, and make small choices that add up to big wins. You’ll hear stories about pushing through discomfort, prepping for life’s curveballs, and finding the balance between discipline and grace. This one’s for anyone who’s been tempted to tap out—because the real win belongs to those who endure the middle. Subscribe, share, and join the movement.

Let’s get real about what happens between the hype and the finish line. Brad and Dawain go deep on self-doubt, hecklers, and how to hold your vision steady through the gray zone—the quiet, messy middle where most people give up. This episode delivers straight talk on training through discomfort, finding purpose when the crowd goes quiet, and why you shouldn’t share your dreams with people who don’t have any. It’s a call to action, a gut-check, and a mindset reset all in one. Subscribe, share with a friend who needs it, and send your screenshot to contact@eager2run.com to enter the drawing.

Why does “enough” never feel like… enough? In this powerful solo episode, Dr. Charryse Johnson explores the deeper reasons behind overconsumption—whether it’s food, shopping, or emotional intensity. You’ll learn how your brain, body, and past experiences shape your cravings and responses, and why the solution isn’t just more willpower. Dr. Johnson shares key neuroscience insights and reflection questions that will help you reconnect with yourself in a meaningful, lasting way. Subscribe now and begin the journey to healing your relationship with food, fulfillment, and self-worth.

If doubt has crept in, you’re probably on the right track. In this episode, Brad and Dawain break down what it means to grow through fear, live with purpose, and pursue goals without losing yourself. They talk fitness, mindset, ambition, and how to stay hungry without getting lost in the hustle. You’ll leave this one fired up, grounded, and ready to move—mentally and physically. Subscribe, listen, and send your breakthrough screenshot to contact@eager2run.com

When the excitement fades, will you still show up? In this episode of The BAD Podcast, Brad and Dawain deliver a raw, honest look at how to stay the course—especially when it gets hard. Brad shares an exclusive preview of his new book Prep Rep Forever and the heart behind his next mission: a 1,200-mile bike ride to raise shoes and hope for underserved kids. This is more than fitness—it’s about living with purpose, embracing challenge, and letting your actions speak louder than emotions. Perfect for busy moms, professionals, and anyone looking for real-life inspiration. Subscribe, share, and visit e2mfitness.com to start your journey. Enter the drawing: send your screenshot post to contact@eager2run.com

How do you keep going when life gets messy? This episode of The BAD Podcast delivers a dose of honesty, inspiration, and motivation you won’t want to miss. Brad and Dawain are joined by Dominique—dog mom, E2M member, and first-time business owner—who shares her candid journey of leaving a government career, opening a store, and staying committed to health. Expect laughs, life lessons, and relatable moments about community, overcoming doubt, and chasing dreams (even in midlife!). Listen until the end for a chance to win Prep Rep Repeat! Subscribe, share, and join us → https://www.youtube.com/@e2mfitness/?sub_confirmation=1 #BADPodcast #E2MFitness #MidlifeMotivation

What if failure was your biggest advantage? In this episode, Brad and Dawain break down the difference between just planning and truly preparing. Learn how to bounce back from setbacks, reset your expectations, and use internal and external doubt as fuel for greatness. This isn’t just motivation—it’s a mindset shift. Whether you’re starting a fitness journey, training for a goal, or facing unexpected challenges, this conversation will leave you fired up and focused. Want a free Prep Rep Repeat book? Screenshot your post about the episode and email it to contact@eager2run.com to enter our July giveaway! Subscribe and listen now! YouTube: https://www.youtube.com/@e2mfitness/?sub_confirmation=1

Every decision shapes your future. In this high-energy episode, Brad and Dawain get real about the daily choices that define your results — from saying no to instant gratification to building habits that stick. Learn how to surround yourself with accountability, embrace discomfort, and get clear on what really matters. You’ll laugh about Oreos, rethink your daily routine, and walk away with simple actions you can start TODAY. To enter the random giveaway, send your listening screenshot to contact@eager2run.com. Hit FOLLOW and get ready to turn tough decisions into your next big win.

In this episode of Mindset Matters, Dr. Charryse Johnson unpacks the real reason behind emotional eating — it’s not about the snack, but the state you’re in before you reach for it. Learn how stress, overwhelm, and hidden emotions hijack your hunger and discover practical strategies to rewire your brain for mindful eating and intentional living. Dr. Johnson shares actionable tools like the STATE Check-In and grounding practices to help you pause, reset, and make choices that align with your goals. Ready to break free from mindless snacking and fuel your purpose instead of your feelings? Tune in, subscribe, and transform the way you think about food.

Brad and Dawain dive deep into why asking for help is a game-changer. In this episode, they share personal stories, lessons learned, and practical advice for anyone who struggles to raise their hand and say, “I need guidance.” Tune in to discover why vulnerability unlocks growth, how your ego could be blocking success, and what to do to find the right people to help you level up. Hit FOLLOW and catch every new drop from The BAD Podcast. Listen now! To enter to win the random drawing, send your screenshot post to brad@eager2run.com

Success doesn’t happen by accident—and Brad and Dawain are here to break down exactly what it does take. In this episode of The BAD Podcast, they unpack the six foundational traits behind every transformation: grit, discipline, patience, persistence, fortitude, and self-belief. Whether you're grinding through your fitness journey, starting something new, or overcoming a setback, this episode delivers the tools and mindset to keep going—even when it’s tough. Plus, hear hilarious behind-the-scenes stories from the launch of E2M’s new Cardio Fusion class. Tune in now for wisdom, laughs, and some bold truth. Available on Spotify, Apple Podcasts, and all major platforms.

In this episode of Eager to Motivate, two-time Super Bowl Champion Jarvis Green opens up about the highs of his NFL career and the emotional crash that followed. Hosts Jeff and Todd dive deep into Jarvis’s inspiring journey from the field to founding Oceans 97, the mental battles athletes face in retirement, and how faith, patience, and purpose brought him back stronger. If you’ve ever faced a major life shift—or know someone who has—this conversation is a must-listen. Subscribe, share, and let this episode move you.

Brad and Dawain are back with another fire episode of The BAD Podcast, breaking down the mindset shifts that separate temporary hype from lasting results. This episode unpacks three life principles—progressive overload, consistency, and rest—and how they apply beyond the gym. You’ll learn how small, daily wins fuel massive transformation and why discipline is more powerful than motivation. Plus, some laughs, real talk, and food tangents (yes, chicken & waffles made it in). Ready to grow 2% every day? Subscribe now and share with a friend who’s on the grind.

Do you let your imagination hold you back—or propel you forward? In this episode of The BAD Podcast, Brad and Dawain break down why vision is the foundation of every fitness journey, business goal, and personal breakthrough. They explore how fear, anxiety, and overthinking sabotage progress—and how to flip that script by using your imagination to see success before it happens. From sticky-note goal setting to morning routines and even T-ball championships, this episode is packed with laughs, real talk, and wisdom you can act on today. If you fear it, chase it. Subscribe now and let’s get motivated.

It's halftime — but the game isn’t over. Brad and Dawain break down how to bounce back, set big goals, and finish 2025 strong. From locker room lessons to real-life motivation, this episode is packed with energy, stories, and practical tools you can apply today. Reset. Refocus. Run it back. Subscribe now and make your second half legendary.

Surrender isn't defeat—it's freedom. In this episode, Dr. Charryse Johnson dives into the science and soul behind why letting go can lead to lasting transformation. From neuroscience insights to practical mindset shifts, you'll walk away with tangible tools to stop resisting the very habits that support your healing. Learn how to: Reframe healthy habits as self-love, not punishment Lower chronic stress through nervous system regulation Use micro-surrenders to build peace and consistency If you're tired of the internal tug-of-war, this episode will empower you to choose healing over hustle. Tap play and start your surrender journey.