Are you slowing down after the win? In this episode of The BAD Podcast, Brad and Dawain unpack what it truly means to stay hungry beyond success. They explore how comfort zones sneak in after victories—and why pushing past them is key to real growth. You’ll hear motivational stories, fitness wisdom, and mindset shifts that challenge you to aim higher—even after you've hit your target. Whether you're fresh off a personal best or stuck in procrastination mode, this episode will spark that fire to keep moving forward. Subscribe, listen, and get inspired to win big—again and again.

Brad and Dawain break down what it really takes to push through fear and doubt. From race-day nerves to stepping on a physique stage, they share how repetition, mindset, and community help you overcome obstacles and build real confidence. If you’re stuck, struggling, or simply having a “something day,” this episode is your go-to for motivation. Listen now and don’t forget to follow, rate, and leave a review! #FitnessMindset #OvercomeDoubt #BADPodcast

Are you caught in a loop of overthinking and constant worry? Dr. Charryse Johnson unpacks the science behind rumination and its impact on your brain, body, and emotional state. Learn how repetitive thoughts spike your cortisol, disrupt sleep, and affect relationships—plus actionable tips to break the cycle for good. Subscribe and listen now for mental wellness strategies that actually work.

What’s your why? In this episode, Brad and Dawain explore how to find meaning in your workouts, routines, and setbacks. They break down the power of micro wins, the importance of falling in love with the process, and how to shock yourself back into rhythm when life throws you off track. It’s raw, real, and packed with motivation to help you move forward with purpose. Subscribe and listen now to take your mindset—and your fitness—to the next level.

Do you struggle with staying consistent in your fitness journey? You're not alone! In this episode of The BAD Podcast, Brad and Dawain break down why consistency beats intensity every time when it comes to achieving real, long-term success. We dive into key lessons from Atomic Habits, the psychology behind habit formation, and how to make fitness a lifestyle—not just a phase. Plus, we tackle the "Mario Kart Effect" and why relying on short bursts of motivation (star power) won’t get you to the finish line. Listen now and learn how to build habits that stick! Subscribe, share, and leave a review! Every listen helps us grow and bring you more valuable content.

Is your mindset sabotaging your relationship with food? In this eye-opening episode, Dr. Charryse Johnson dives deep into the science behind perfectionism, food control, and emotional eating. From understanding how our brains get wired for all-or-nothing thinking to practical tools for breaking free, this conversation will shift the way you approach nutrition and self-care. Tune in as we explore: ✔️ The hidden link between perfectionism and binge eating ✔️ Why food restriction leads to emotional distress ✔️ How to rewire your brain for lasting food freedom ✔️ Mindfulness techniques to stop guilt-driven eating Hit play and start your journey toward breaking free from toxic food rules! Join the conversation & tag us with your takeaways! #Podcast #EmotionalEating #FoodFreedom #MindsetMatters #Nutrition #DrCharryseJohnson

Are your daily habits holding you back? In this episode of The BAD Podcast, Brad and Dawain uncover the hidden obstacles stopping you from success and how to break free. They explore stoicism, the power of persistence, and the mental cages built by excuses—plus why your next breakthrough is just one mindset shift away. Stay until the end for a special book giveaway! Key Takeaways: ✅ Why excuses trap you in a mental prison ✅ The role of stoicism in personal growth ✅ How to push through resistance and build resilience ✅ The unexpected power of reading & self-improvement Don’t miss this episode! Listen now and subscribe for more motivation.

The people you surround yourself with can make or break your success! In this high-energy episode of The BAD Podcast, Brad and Dawain break down the science of high performers vs. low performers and why your environment matters more than you think. Key Takeaways: ✔️ How being near a high performer boosts your success by 15% ✔️ Why low performers can drag you down 30% (double the impact!) ✔️ The mindset shift that will help you break free from negative energy ✔️ How to “chase your fears” instead of running from them Don’t let the wrong crowd keep you from greatness—listen now! Subscribe & leave a 5-star review on Apple Podcasts! Watch on YouTube: [Insert link] #Success #Mindset #Podcast #PersonalGrowth #Motivation

In this insightful episode of Mindset Matters, Dr. Charryse Johnson shares her expertise on emotional eating and how it impacts our mental and physical health. She breaks down key misconceptions, explains why emotional eating isn’t about willpower, and offers practical steps toward achieving food freedom. You’ll gain a fresh perspective on why emotional eating happens and how to create a healthier, more balanced relationship with food. Tune in for honest conversations, expert advice, and a dose of motivation! Subscribe now and start your journey toward mental fitness and food freedom.

Does lifting weights make women bulky? Not at all! In this eye-opening episode of The BAD Podcast, we’re joined by Melissa Neal, a fitness coach and natural bodybuilding competitor, to debunk the myths about weightlifting—especially for women over 40. Melissa shares how strength training is the secret weapon for weight loss, why muscle boosts metabolism, and how she helps women sculpt their dream bodies without endless cardio. Plus, she drops her top tips for high-protein nutrition that will keep you strong and lean! Subscribe now and take control of your fitness journey! Listen on Apple Podcasts, Spotify, or wherever you get your podcasts. Follow us on Instagram & Facebook for more fitness motivation! #WomensHealth #WeightliftingForWomen #MenopauseFitness #BADPodcast

What if the only thing standing between you and success was your mindset? In this high-energy episode, we sit down with Gregory Archbold, a retired 33-year military leader, who shares his blueprint for success—from discipline and determination to building the right circle and staying driven. Key Takeaways:✔️ The power of adaptability & overcoming roadblocks✔️ How small wins can fuel a lifetime of success✔️ The Insulation Concept: Who you surround yourself with matters✔️ The Law of Attraction – why energy & mindset determine your results✔️ How to uncage your greatness and level up your life SPECIAL OFFER! Get 20% off your FIRST box of E2M Kitchen meals when you use the code “thebadpod” at checkout! Order now at e2mkitchen.com Hit play now and get inspired to turn stumbling blocks into stepping stones! Don’t forget to subscribe & leave a review!

In this episode of Mindset Matters, Dr. Charryse Johnson dives deep into how stress affects your brain and appetite, leading to emotional eating patterns. Learn how to disrupt this cycle with 7 powerful strategies for self-regulation and coping. Whether you're feeling overwhelmed or seeking long-term change, these tips will help you take control and experience true food freedom. Listen now to transform your mindset and boost your well-being! Don’t forget to subscribe and leave a review.

In this episode, Brad and Dawain tackle the dual forces of Fun and Fear and how they shape our lives. Learn why choosing the hard path often leads to the most rewarding experiences. Whether it's fitness, relationships, or personal growth, the key to greatness lies just beyond your comfort zone.✨ Highlights: Practical tips for overcoming fear and self-doubt The 3-6-9 rule for making better decisions Why gratitude changes everythingDon’t miss this powerful conversation! Subscribe and join the BAD community for more inspiring episodes.

Why do people hate winners? What does it take to stay at the top? In this high-energy episode of The BAD Podcast, Dawain and Brad break down the mindset behind success, the dark side of winning, and why failure doesn’t define you—unless you let it. You’ll Learn:✔️ How Super Bowl winners relate to your personal growth✔️ The 3-6-9 rule for making better decisions✔️ Why some people want to see you fail (and how to prove them wrong)✔️ How to rebound from setbacks and keep pushing forward This episode is fire and packed with motivation. Tune in, subscribe, and start thinking like a winner! Listen now! [Insert Podcast Link] #MindsetShift #WinningMentality #SuccessTips #BADPodcast

Welcome to the debut episode of Mindset Matters! Stress doesn’t just impact your mood—it rewires your brain and even changes the way you eat! Dr. Charryse Johnson (Dr. Resi) kicks off this powerful series by breaking down the science behind stress, its effect on your appetite, and how to take control of your eating habits. What you’ll discover in this first episode:✅ The 10 types of stress and how they show up in your life✅ Why stress makes you crave unhealthy foods and how to break the cycle✅ The science behind stress, metabolism, and decision-making✅ Practical steps to manage stress and make healthier choices   : Dr. Charryse Website #NewPodcast #MindsetMatters #StressAndEating #BrainHealth #MentalWellness

Feeling stuck? Struggling with self-doubt? In this episode of The BAD Podcast, Brad and Dawain break down the mindset shifts needed to push past mental barriers and reach your full potential. From personal triumphs to actionable strategies, this episode is packed with motivation to help you silence negativity and take control of your journey. What You’ll Learn:✔️ How to develop unshakable willpower✔️ Why self-doubt is just a mental illusion✔️ The power of taking one step at a time Ready to level up? Hit play and let’s get to work!  

What if your future health isn’t written in your DNA? In this eye-opening episode of The BAD Podcast, Brad and Dawain unpack the science of epigenetics, revealing how lifestyle changes can override your genetic predispositions. From combating heart disease to cutting gluten and dairy, they share actionable tips and real-life experiences to help you rewrite your health story. Tune in to hear Brad’s journey through a liver cleanse and Dawain’s motivational take on making better choices for a healthier, happier you. Subscribe and join the movement for a better life, one decision at a time!

Join Brad and Dawain as they welcome Sarah, an ISSA-certified personal trainer specializing in bodybuilding, to The BAD Podcast studio! In this episode, we explore: Sarah’s journey through sports, martial arts, and weight training. How clean eating and a structured routine transformed her lifestyle. Actionable fitness tips from an expert trainer. Lighthearted moments and behind-the-scenes fun. Guest Highlights:Sarah has always had a passion for health and fitness. Starting young, she played basketball, cheerleading, and volleyball before pursuing martial arts, where she earned her black belt in Kenpo Karate, Jiu Jitsu, and Taekwondo after five years of rigorous training. Later, her interest in clean eating and bodybuilding grew, leading her to a career in personal training. Sarah now helps others discover the power of weight training and healthy living. Tune in for an episode packed with value, inspiration, and plenty of energy. Whether you're on your fitness journey or looking for a motivational boost, this episode is for you. Call-to-Action:Loved this episode? Don’t forget to rate, review, and share it with someone who could use some inspiration today. Subscribe to The BAD Podcast for more empowering content!

Feeling the week-two blues? Brad and Dawain dive into the heart of fitness struggles, sharing their personal stories and expert insights to help you stay on track. This episode is all about finding your why, building momentum, and keeping your focus sharp when the excitement wears off. What You’ll Learn: How to push through soreness and fatigue. Why momentum is your best ally in fitness. Real talk about overcoming self-doubt and discouragement. ️ Tune in for practical advice and a boost of motivation to power through your fitness journey! Don’t forget to subscribe and share with your friends.

In this electrifying final episode of 2024, Brad and Dawain reflect on an incredible year of growth, challenges, and triumphs. They share powerful lessons about: Overcoming the fear of failure and taking the leap of faith. The importance of relentless persistence and embracing the process. How community and connection fuel success in fitness and life. The transformative power of sharing your story and being the beacon of light for others. Get inspired as the hosts set the stage for 2025, championing the mantra: "Be the Beacon." From fitness journeys to life-changing decisions, this episode will motivate you to tackle the new year with intention and courage.