dzmindset is the right place to share about awareness and cultivating your journey with mental health, ideas, tips, and also long chit chat about the untold stories and breaking the taboo in the Arabic society, we will have single episodes also professional and debates interviews, we will make sure that everyone here is welcomed and accepted to be part of our community, we will use darija, English, and French!
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dzmindset is the right place to share about awareness and cultivating your journey with mental health, ideas, tips, and also long chit chat about the untold stories and breaking the taboo in the Arabic society, we will have single episodes also professional and debates interviews, we will make sure that everyone here is welcomed and accepted to be part of our community, we will use darija, English, and French!
5 advices before 25 for your mental health, نصائح قبل خمس و عشرين سنة حول صحة نفسية 5
DZMINDSET
10 minutes 47 seconds
2 years ago
5 advices before 25 for your mental health, نصائح قبل خمس و عشرين سنة حول صحة نفسية 5
Hello friend hope you all doing great , in this episode we will talk about 5 advices you need to know before you have 25
#1 - get it out : I mean here , don't let your trauma be a secret and I also suggested solutions
#2 - get out from your comfort zone : be someone who don settle for what he feels instead for what he want , trying new things and networking will improve your life .
#3 - choose your circle carefully: be aware that your friends, family have big impact on your mental health
#4- self love : do affirmatiion and also accept yourself for who you are
#5 : follow healthy lifestyle : scientists prove that people with good lifestyle can heal from chronical mental diseases .
Hope you will enjoy thi episode
Please shares your feedback, suggestions, thoughts on our page on Instagram: @dzmindsetpodacast
DZMINDSET
dzmindset is the right place to share about awareness and cultivating your journey with mental health, ideas, tips, and also long chit chat about the untold stories and breaking the taboo in the Arabic society, we will have single episodes also professional and debates interviews, we will make sure that everyone here is welcomed and accepted to be part of our community, we will use darija, English, and French!
