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Dumped & Divorced
Natalie & Maressa
19 episodes
3 weeks ago
The journey from heartbreak to healing isn't linear, but it's a path many of us walk at some point in our lives. As sisters who've both experienced profound loss—from broken engagements and divorce to the passing of loved ones—we've discovered that understanding the difference between loneliness and solitude is crucial to recovery. Loneliness is an involuntary state, characterized by pain and disconnection. It's that aching void when someone who was woven into your daily routines suddenly va...
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The journey from heartbreak to healing isn't linear, but it's a path many of us walk at some point in our lives. As sisters who've both experienced profound loss—from broken engagements and divorce to the passing of loved ones—we've discovered that understanding the difference between loneliness and solitude is crucial to recovery. Loneliness is an involuntary state, characterized by pain and disconnection. It's that aching void when someone who was woven into your daily routines suddenly va...
Show more...
Personal Journals
Society & Culture
Episodes (19/19)
Dumped & Divorced
Lonely vs. Alone: How Two Sisters Rebuilt Their Lives
The journey from heartbreak to healing isn't linear, but it's a path many of us walk at some point in our lives. As sisters who've both experienced profound loss—from broken engagements and divorce to the passing of loved ones—we've discovered that understanding the difference between loneliness and solitude is crucial to recovery. Loneliness is an involuntary state, characterized by pain and disconnection. It's that aching void when someone who was woven into your daily routines suddenly va...
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1 month ago
30 minutes

Dumped & Divorced
Your Value Doesn't Decrease When Relationships End
The shattered pieces of our hearts often hide something unexpected – the foundation for rebuilding ourselves stronger than before. In this raw, vulnerable conversation, sisters Natalie and Maressa unpack the challenging journey of reclaiming identity after significant heartbreak. Having weathered a divorce and a broken engagement that came just four months before the wedding day, the sisters share how these relationships consumed nearly half their lives. They explore the stark differences in...
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1 month ago
42 minutes

Dumped & Divorced
Sisters, Spain, and Starting Anew
We're back behind the mics and ready to dive into Season 2 after our extended summer break! This return episode catches you up on everything that's happened since we left you hanging (sorry about that season finale delay—life with kids and graduations got hectic). The heart of this episode centers around our meaningful summer in Spain, where we gathered as a family to honor our father's memory during San Fermin, the festival he lived and breathed for. Between navigating Spanish roundabouts i...
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2 months ago
33 minutes

Dumped & Divorced
Two Mics, Two Hearts, One Season of Healing
The journey from heartbreak to healing rarely follows a straight line. In our Season One finale, we celebrate crossing the finish line of our first 15 episodes with surprising revelations about the global impact of our sisterly conversations. What started as casual banter between two sisters sharing their post-breakup experiences has connected with listeners across 23 countries and 270 cities. We're genuinely touched that our vulnerability has resonated with so many of you, creating a commun...
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3 months ago
34 minutes

Dumped & Divorced
Healing Through Sisterhood: Letters of Love and Resilience
The healing power of sisterhood shines brightly in this emotional episode as Natalie and Marissa read aloud the letters they've written to each other about navigating heartbreak. Their words capture not just the pain they witnessed each other endure, but the extraordinary strength and transformation that followed. "You didn't just survive that heartbreak, you transformed through it," Natalie writes to her sister, acknowledging how Marissa rebuilt her life "piece by piece" after her dreams we...
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5 months ago
26 minutes

Dumped & Divorced
Dear Broken Heart, You Didn't Break Me
Two sisters unveil their hearts through letters written to their past selves in this emotionally raw episode that captures the essence of healing after heartbreak. Natalie and Maressa's vulnerability reaches new heights as they share deeply personal reflections that brought them both to tears during recording. Natalie's letter speaks to rising from the ashes like a Phoenix, acknowledging that sometimes things fall apart so better things can come together. Her powerful reminder that "you are ...
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6 months ago
27 minutes

Dumped & Divorced
When Your Match Turns Out to Be Someone Else's Husband
Have you ever matched with someone on a dating app only to discover they're hiding a major secret? In this candid episode, Natalie shares her shocking experience with a firefighter who tried to plan dates around his wife's work schedule while pretending to be a single dad. Through some impressive detective work from friends, the sisters uncovered his double life – that he was married with kids and had just returned from Disney World with his family! The conversation dives deep into the...
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6 months ago
30 minutes

Dumped & Divorced
Love Yourself First: The Codependency Reality Check You Didn't Know You Needed
Codependency sneaks up on you. One day you're falling in love, and before you know it, you've lost your sense of self, walking on eggshells and apologizing for things that aren't your fault. We've both been there. As sisters who've weathered different kinds of relationship heartbreak, we're pulling back the curtain on codependent relationships – what they look like, how they form, and most importantly, how to break free. Maressa opens up about her realization: "I los...
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6 months ago
30 minutes

Dumped & Divorced
The Family That Heals Together: A Brother's Perspective on Divorce and Breakups
Heartbreak isn't just a solo journey—it ripples through families, changing dynamics and challenging bonds. When all three Lengway siblings found themselves single within the same year, what emerged wasn't just collective grief but an extraordinary opportunity for reconnection. For our milestone 10th episode, we welcome our first-ever guest: our brother Chad. Positioned perfectly between us sisters in age, Chad offers the rare perspective of someone who witnessed both a sister's divorce and a...
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7 months ago
31 minutes

Dumped & Divorced
We Ignore Red Flags Until We Can't Anymore
Send us a text Dating after heartbreak requires a keen eye for warning signs that could prevent future pain. In this candid conversation, two sisters unpack the sometimes complex, often hilarious world of relationship flags - from the bright green signals of a promising match to the crimson warnings that should have us running for the hills. Drawing from their personal dating disasters, they share stories that will have you nodding in recognition or gasping in disbelief. There's the infamous...
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7 months ago
37 minutes

Dumped & Divorced
When He Cancelled the Wedding, She Threw Herself the Party of a Lifetime Instead
Send us a text A wedding venue deposit became the foundation for an extraordinary transformation when Maressa's fiancé called off their wedding just four months before the big day. Rather than wallowing in heartache and financial loss, she made a bold decision that would become a cornerstone of her healing journey. With the help of a compassionate wedding coordinator, Maressa redirected her non-refundable deposits toward a lavish 30th birthday celebration. The Great Gatsby...
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7 months ago
40 minutes

Dumped & Divorced
Sorry Dating Apps, We Want That Movie Magic Connection
Send us a text What happens when two sisters decide to bare their souls about heartbreak, healing, and the messy journey that follows? In this episode, we celebrate new goals and receiving our first fan mail while diving deep into the transformative power of life after relationship endings. We explore a fascinating observation from a divorce lawyer about why women often thrive post-divorce. When you're no longer responsible for someone else's happiness, managing their emotions, or reminding ...
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7 months ago
33 minutes

Dumped & Divorced
Why I'm Not Ready to Date Again and That's Perfectly Fine
Send us a text Getting knocked down repeatedly by life's challenges can make even the strongest person hesitant to open up again. This deeply personal episode explores the courage it takes to protect your peace when everything seems to keep changing. Natalie vulnerably shares her hesitation about dating after divorce, revealing how therapy has helped her process the past while focusing on co-parenting three children. "I'm strong enough in all my relationships that if I have a feeling or inst...
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8 months ago
37 minutes

Dumped & Divorced
Condoms, Minivans, and Fire Alarms: One Post-Breakup Adventure
Send us a text Turning heartbreak into celebration, sisters Natalie and Maressa share the unforgettable story of "Mayo de Maressa" – the weekend that transformed what would have been Maressa's wedding day into a joyful adventure with friends. When Maressa's engagement ended just months before the wedding, her support system rallied around her and embarked on a weekend of responsible fun that culminated in a late-night hotel party and an unexpected fire alarm evacuation. The sisters dive deep...
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8 months ago
33 minutes

Dumped & Divorced
Breaking Free: You Are the Architect of Your Joy
Send us a text Breakups can leave deep emotional scars, but what if you could turn that heartache into power? In our latest episode, we invite you to a candid conversation about resilience and reclamation after experiencing loss in relationships. Inspired by Mel Robbins' transformative work, we delve into how taking control of your life is essential to emotional healing. We share key insights and relatable stories that underline the importance of recognizing what we can and cannot control in...
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8 months ago
34 minutes

Dumped & Divorced
Finding Strength and Solace in New Beginnings
Send us a text What if the pain of a breakup could be your greatest teacher? Join us as we navigate the emotional labyrinth of heartache, sharing stories from our own lives that reveal how these tough experiences can spark incredible personal growth. We discuss the unexpected opportunity found in new beginnings, setting the stage for a deeper conversation about the transformative power of heartbreak. Learn how we’ve turned to "podcast therapy" to speak our truths and how literature has offere...
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8 months ago
34 minutes

Dumped & Divorced
Reflecting on the Windy City and the Overall Highs and Lows
Send us a text Ever wondered how a stroll through Chicago's windy streets could lead to profound realizations about personal growth? From the Bean to deep-dish pizzas, our shared annual birthday escapade becomes more than just a trip—it's an anchor for reflection, laughter, and occasionally, a heartfelt tear or two. Despite missing out on recording in the vibrant city, we bring back stories of iconic landmarks and culinary indulgence, pairing them with the mixed reviews of our podcast debut. ...
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8 months ago
27 minutes

Dumped & Divorced
The Road to Healing and Self-Love
Send us a text Ever wonder how heartbreak can actually fuel personal growth and self-discovery? Join us, Natalie and Maressa, as we kick off the very first episode of Dumped & Divorced. We're sharing our raw and real experiences of navigating the stormy seas of breakups that rocked our worlds back in 2022, offering you a glimpse into our journeys of healing and self-love. With a blend of humor and honesty, we recount our stories of a divorce and a broken engagement, all while emphasizing ...
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9 months ago
28 minutes

Dumped & Divorced
Dumped & Divorced - The Trailer
Send us a text Ever found yourself in the aftermath of a breakup, wondering how to pick up the pieces and start anew? We've been there, tangled in the chaos of heartbreak and the struggle to find ourselves again. On Dumped & Divorced, we pour our hearts into stories of resilience and the messy, beautiful process of healing. Join us, Natalie and Maressa, as we candidly share the life-altering lessons we've learned on this rollercoaster journey. Our raw, unfiltered conversations are the kin...
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9 months ago
1 minute

Dumped & Divorced
The journey from heartbreak to healing isn't linear, but it's a path many of us walk at some point in our lives. As sisters who've both experienced profound loss—from broken engagements and divorce to the passing of loved ones—we've discovered that understanding the difference between loneliness and solitude is crucial to recovery. Loneliness is an involuntary state, characterized by pain and disconnection. It's that aching void when someone who was woven into your daily routines suddenly va...