I have heard countless people describe growing up in homes where they knew their parents cared about them, but many of the words, actions, and behaviors left them with wounds to deal with in adulthood. These wounds and traumas show up in adulthood in many ways, such as in patterns of settling for relationships that don't serve you, overthinking everything, and medicating emotions with food, alcohol, and even sex. And while most people try to suck it up and move on, the truth is what you do not deal with finds a way to sneak into how you feel physically, how you live, and how you love. So On today's show, we are going take a look at healing childhood trauma as an adult. And to help us unpack this topic, I've brought Maira Holzmann. She is a licensed therapist, and I think her approach to healing will definitely surprise you.
Similar Episodes:
Episode 42: Healing from an Unspeakable Experience
Episode 40: Dealing with Daddy Issues
Rate, Review, & Follow-on Apple Podcasts:
Please consider rating and reviewing my show! This helps me support more
people -- just like to improve their mental health and live a better today
story. Scroll to the bottom, tap to rate with five stars, and select "Write
a Review." Then be sure to let me know what you loved most about the
episode! Also, if you haven't done so already, follow the podcast.
Resources/Things Mentioned During The Show:
Maira Holzmann LCSWCounseling Services in TexasCounseling Services outside of Texas Drop The BS Facebook Group:
