101: Forgiving the Unforgettable: Navigating Family Wounds Around the Holidays

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Drop the BS w/ Dr. Kirleen

Drop the BS Podcast

110 episodes

4 months ago

Life has a weird way of making the most amazing people feel like they’re not good enough. You know, not smart enough, pretty enough, or skinny enough. The Drop the BS podcast is dedicated to inspiring you through those moments. In each episode, seasoned therapist Dr. Kirleen Neely will take you in session to learn the tools you need to drop your backstory and live your best today story.306221

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Mental Health

Health & Fitness,

Medicine

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101: Forgiving the Unforgettable: Navigating Family Wounds Around the Holidays

Drop the BS w/ Dr. Kirleen

15 minutes

1 year ago

101: Forgiving the Unforgettable: Navigating Family Wounds Around the Holidays

Welcome to season six on Drop the BS podcast, where we dive deep into the delicate threads of family dynamics. In today's episode, we unravel the powerful narrative of forgiveness and healing, especially when family wounds cast a shadow over the joyous holiday season.

Here's the episode at a glance:
[2:35] Stroy from the Couch
[08:16] On the Couch Takeaway

🎄 Episode Highlights:

Case Study: A Holiday Dilemma

We explore a poignant case where a wife grappled with the decision to visit her mother-in-law, given years of rudeness and disrespect. Join us as we delve into the complexities of this emotional journey.

Resolving Family Tensions

Discover how our featured couple navigated through their challenges, ultimately finding a path to resolution. Real and relatable, their story serves as a guiding light for those facing similar family struggles during the holidays.

Counselor's Couch Takeaways

Drawing from professional insights, we share actionable tips on how listeners can initiate healing conversations and work towards forgiveness. From setting boundaries to fostering open communication, these takeaways aim to empower you on your own journey.

🌈 Key Takeaways:

Setting Boundaries: Learn the art of setting healthy boundaries to protect your emotional well-being.
Open Communication: Explore the importance of transparent and empathetic communication, especially in the context of family dynamics.
Forgiveness: Understand the transformative power of forgiveness and how it can pave the way for healing, even in the most challenging family relationships.

Similar Episodes:
88: The First Holiday After a Loss

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Resources/Things Mentioned During The Show:
Neely Counseling www.neelycounseling.com
Psychology Today https://www.psychologytoday.com/us
Drop The BS Facebook Group:https://www.facebook.com/groups/dropthebspodcast/