Answering the question - how are you, has become kind of a challenge. The last few months have thrown some curve balls my way. In this episode I share some of the tools I am using to navigate unexpected changes, and what it's like to grow around grief.

In this conversation, Renee shares her humorous experiences and profound journey into breathwork, emphasizing its importance as a foundational wellness tool. She discusses her personal growth through breathwork, the significance of choosing the right certification, and how to integrate breathwork into daily life. Renee highlights the benefits of breathwork, including anxiety management, resilience building, and its accessibility as a self-care practice. She concludes by expressing gratitude for the opportunity to teach breathwork and inviting listeners to connect with her for future sessions.

Takeaways

• Renee shares a funny story about her dog at the vet.
• Breathwork has become a deeply personal and meaningful practice for her.
• She emphasizes the importance of being your own best student in breathwork.
• Renee chose her breathwork certification based on the instructor's experience and scientific approach.
• Breathwork can be tailored to individual needs and situations.
• The practice of breathwork can be integrated into daily life in short sessions.
• Breathwork helps manage anxiety and build resilience.
• Renee's personal experiences highlight the transformative power of breathwork.
• Breathwork is a portable tool that can be used anywhere.
• Renee is excited to offer breathwork sessions starting in April.

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In this conversation, Renee explores the importance of taking a pause before reacting to life's challenges. She emphasizes that many situations do not require immediate responses and that giving ourselves space can lead to more thoughtful and grounded decisions. Through personal anecdotes and insights, she highlights the power of reflection, emotional intelligence, and the need for compassion in our interactions with others. The discussion also touches on cultural pressures that demand quick responses and the benefits of breath work in cultivating a mindful approach to decision-making.

Takeaways

1. There's power in the pause.
2. Most things in life don't require an immediate response.
3. Giving ourselves space allows us to respond rather than react.
4. The need to prove often comes from a wounded place.
5. When we pause, we give ourselves a chance to return to a steadier place.
6. Not everything is life or death; some situations require a thoughtful approach.
7. Compassionate decision-making can prevent unnecessary conflict.
8. Cultural pressures can lead to rushed decisions.
9. Breath work can help cultivate a mindful approach.
10. Empowerment comes from reflection and understanding our values.

Let's Stay in touch!

https://substack.com/@theexhaleedit

Keywords

pause, response, reaction, emotional intelligence, decision-making, empowerment, clarity, breath work, self-awareness, compassion

Summary

In this episode, Renee discusses the importance of sleep for overall health, and the challenges of behavior change. She emphasizes the significance of understanding what we can control in our lives, particularly regarding sleep habits. Renee shares practical strategies for improving sleep quality, creating a conducive sleep environment, and the benefits of napping. She also addresses the different chronotypes and the societal pressures surrounding sleep schedules, advocating for a more personalized approach to sleep and wellness.

Takeaways

• Renee shares her experience of recording the episode multiple times due to distractions.
• She emphasizes the importance of sleep for overall health and well-being.
• Understanding behavior change is crucial for achieving health goals.
• We often have limited control over external factors affecting our sleep.
• Creating a consistent sleep schedule can improve sleep quality.
• Natural light exposure in the morning helps regulate circadian rhythms.
• Protein intake throughout the day supports melatonin production.
• A calming bedtime routine can enhance sleep quality.
• Napping can be beneficial for recovery and alertness.
• Societal pressures around sleep schedules can be challenging for night owls.

Summary

In this conversation, Renee explores the nuanced differences between giving up and surrendering, emphasizing the importance of intention and self-awareness in personal growth. She shares her struggles with self-doubt and the inner critic while navigating multiple projects. Through insights gained from ChatGPT, she articulates how surrendering can lead to new opportunities and clarity, contrasting it with the defeat often felt when giving up. The discussion encourages listeners to reflect on their own decision-making processes and the emotional weight of their choices.

Takeaways

• The inner critic can create self-doubt and overwhelm.
• Surrendering is about trust and making space for new possibilities.
• Understanding the difference between giving up and surrendering is crucial for personal growth.
• Sunk cost fallacy can trap us in unfulfilling situations.
• Time is a non-renewable resource; invest it wisely.
• Not every idea is meant for you; some may be for others.
• Surrendering can feel light and freeing, while giving up feels heavy.
• Intent is the key difference between giving up and surrendering.
• It's important to question whether you're avoiding something out of fear or truly letting go.
• Personal projects can overlap and intertwine, leading to a more fulfilling creative process.

In this episode of 'Drink the Wild Air', host Renee shares her personal journey of navigating life's challenges, embracing authenticity, and the importance of community support. She discusses the role of fear in pursuing dreams, the significance of breathwork in personal growth, and the art of teaching and sharing tools for mental well-being. Through her candid reflections, Renee encourages listeners to connect with themselves and find joy in simple pleasures.

Takeaways

• Life's adventures require embracing change and authenticity.
• Fear can grow as we pursue our dreams, but it can also guide us.
• Creating connections with like-minded individuals is essential for support.
• Breathwork is a powerful tool for grounding and self-discovery.
• Self-discovery is a continuous journey, not a destination.
• It's important to have tools to manage life's challenges.
• Community support can provide a sense of belonging and positivity.
• Manifesting dreams requires intentional action and patience.
• Teaching is an art that requires practice and understanding of others.
• Finding joy in simple pleasures can enhance our overall well-being.

In this conversation, Renee's guest Meredith shares her profound journey of navigating life with a brain tumor, mental health struggles, and the transformative experiences that followed her diagnosis and surgery. She reflects on her past, the confusion leading up to her diagnosis, the emotional and physical challenges of recovery, and her newfound appreciation for life. Through her story, she emphasizes the importance of self-discovery, resilience, and the support of loved ones in overcoming adversity.

Takeaways

Keywords

brain tumor, mental health, recovery, self-discovery, life changes, personal growth, resilience, authenticity, surgery, empowerment

Summary

In this conversation, Renee discusses her journey of reevaluating her daily routines after recovering from a serious illness. She emphasizes the importance of pattern disruption to change one's state of being, particularly in the context of morning and evening rituals. Renee shares insights on creating a supportive sleep environment, managing stress, and the significance of movement and breath work in transitioning between different states of the day. The conversation highlights the need for intentionality in daily routines to enhance overall well-being.

Takeaways

-Routines can become outdated and need reevaluation.

-Pattern disruption is essential for changing one's state.

-Morning rituals can set the tone for the day.

-Evening rituals help in transitioning to relaxation.

-Creating a supportive sleep environment is crucial.

-Sleep hygiene impacts daily energy levels.

-Movement and breath work are effective stress relievers.

-Shaking off stress can help in emotional regulation.

-Intentional transitions between daily states are important.

-Self-compassion is key when dealing with disrupted routines.

Keywords

recovery, routines, morning rituals, evening rituals, sleep hygiene, stress management, emotional regulation, movement, breath work, pattern disruption

Summary

In this episode, Renee reflects on the past year and introduces prompts for listeners to engage in self-reflection and set intentions for the new year. She emphasizes the importance of closure, understanding personal values, and visualizing future goals to create a meaningful and intentional life. Through humor and personal anecdotes, she encourages listeners to take actionable steps towards personal growth and self-improvement.

Takeaways

• Reflecting on the past year helps in setting intentions for the future.
• Closure is essential for moving forward with intention.
• Identifying what you want to release can create space for new opportunities.
• Visualizing your future self can guide your actions today.
• Understanding your values is crucial for making aligned decisions.
• Small, consistent actions lead to significant changes over time.
• It's important to assign meaning to your goals to stay motivated.
• Feedback from your actions should be viewed neutrally, not as failures.
• Creating a supportive community enhances personal growth.
• Self-reflection is an ongoing process, not a one-time event.

Happy New Year!

In this conversation, Renee discusses the importance of closing energetic loops and reflecting on past experiences to move forward into 2025 with intention. She shares her journey of self-discovery, embracing new adventures, and the power of saying yes to opportunities that align with her values. Renee emphasizes the significance of coping mechanisms, healing through breathwork, and building supportive relationships. She reflects on her health challenges and the lessons learned from navigating trauma and recovery, ultimately encouraging listeners to set intentions for the future and embrace change.

Takeaways

- Closing chapters is essential for personal growth.

- Reflecting on past experiences helps in moving forward.

- Embracing new adventures can lead to self-discovery.

- Saying yes to opportunities aligned with values is powerful.

- Coping mechanisms are crucial for mental health.

- Breathwork can aid in healing and self-regulation.

- Building supportive relationships enhances well-being.

- Gratitude can transform challenges into learning experiences.

- Understanding health and wellness is vital for recovery.

- It's never too late to change your path.

Summary

In this engaging conversation, host Renee and guest Kelsey, a certified breathwork instructor, explore the transformative power of breathwork, travel, and self-discovery. They discuss the importance of trusting oneself, the representation of women's stories in travel, and the journey of facilitating breathwork sessions. The dialogue emphasizes the significance of personal growth, the challenges of navigating regret, and the healing nature of sharing experiences. Through their candid exchange, they inspire listeners to embrace their journeys and recognize the value of their unique stories.

Takeaways

1. Breathwork empowers individuals to recognize their innate healing.

2. Travel can lead to profound self-discovery and personal growth.

3. Women’s stories in travel are often underrepresented and need to be shared.

4. Trusting oneself is crucial when navigating unfamiliar situations.

5. Breathwork helps deepen the connection with oneself and enhances self-awareness.

6. Regret over lost time can be transformed into intentional living.

7. Facilitating breathwork is a journey of learning and growth.

8. Sharing personal stories fosters connection and healing among listeners.

9. The present moment is a gift that should be cherished.

10. Embracing imperfection is essential for personal development.

https://www.breathewithkelsey.com/

breathwork, self-discovery, travel, women's stories, personal growth, trust, holistic health, representation, mindfulness, empowerment

Today, I am reading you a private journal entry I wrote to myself at the end of July. Since practicing breathwork daily three times a day, I have noticed that I am able to connect to myself better, which has led me to writing with more clarity. This letter is about love. Channeled from me, to you. Enjoy!