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Dreams & Hope
Swapna & Ray
34 episodes
4 days ago
Swapna & Ray explore mental and spiritual health
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Mental Health
Health & Fitness
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All content for Dreams & Hope is the property of Swapna & Ray and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Swapna & Ray explore mental and spiritual health
Show more...
Mental Health
Health & Fitness
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(023) A JOURNEY to self compassion
Dreams & Hope
41 minutes 58 seconds
2 years ago
(023) A JOURNEY to self compassion
Swapna and Ray discuss a couple of Brené Brown's books that have been instrumental in Swapna's journey to self-compassion.
Dreams & Hope
Swapna & Ray explore mental and spiritual health