A 7-minute meditation. Designed to be part of a pre-market routine.

The meditation begins with an assessment of the day trader's mental state. The objective is to give the trader insight into their current underlying mental stressors & biases prior to entering the market. Then, the session concludes with a quick meditation reaffirming trading psychology fundamentals.

Disclaimer: This content is for mindfulness purposes only and is not financial advice.

A quick, 4-minute meditation. Designed to be part of a pre-market routine and preparation for your trading day.

The concepts in this meditation are based on the essential trading psychology book, Trading In The Zone, by Mark Douglas.

Ocean track by jackmichaelking, downloaded from Pixabay.

Disclaimer: This content is for mindfulness purposes only and is not financial advice.

Tags: Day Trading, Meditation