Boost Your Immune System – Reduce Stress and Reclaim Your Health

Is stress running your life and wearing you down? Did you know that chronic stress weakens your immune system, leaving you vulnerable to illness, fatigue, and burnout? In this episode of The UnHypnotist, we explore the powerful connection between your mind, stress, and immune health—and how hypnosis can help you reclaim control.

Join Dr. Shane Clements as he explains:

• How chronic stress disrupts your immune system and increases inflammation.
• The role of the subconscious mind in physical health and healing.
• How deep relaxation and guided hypnosis can boost immune function naturally.

Then, experience a 20-minute hypnosis session designed to reduce stress, lower cortisol, and support your immune system’s natural defenses. Whether you’ve been feeling run down, overwhelmed, or out of balance, this session will help you calm your mind, recharge your body, and restore your health.

Ready to give your immune system the boost it deserves? Tune in now and take the first step toward a healthier, calmer you.

Reclaiming Focus – Wake Up and Take Back Control

Feeling scattered, distracted, and unable to focus? You’re not alone. In today’s fast-paced, overstimulated world, maintaining focus feels harder than ever. Whether it’s work, relationships, or personal goals, distraction pulls us in every direction, leaving us overwhelmed and frustrated.

In this episode of The UnHypnotist, Dr. Shane Clements dives deep into:

• What focus really is and how it works in the brain.
• The science behind why we lose focus—dopamine hits, overstimulation, and stress.
• How subconscious patterns sabotage your ability to concentrate.

Then, experience a 20-minute hypnosis session designed to rewire your mind for deep, calm, and intentional focus. This guided hypnosis will help you clear mental clutter, filter out distractions, and strengthen your ability to stay present, productive, and in control.

If you’ve been struggling with procrastination, overwhelm, or scattered thinking, this session will give you the tools to reclaim your focus and start moving forward.

Tune in, take control, and wake up to your potential.

Are you tired of putting things off and feeling stuck in a cycle of procrastination? In this powerful session of The UnHypnotist, Dr. Shane Clements reveals the hidden science behind procrastination, explaining how it’s not laziness but an emotional regulation issue caused by the brain’s instinct to avoid discomfort. Learn about the negative trances that keep you saying “I’ll do it later” and how perfectionism and overwhelm fuel avoidance loops.

Through this transformative episode, you’ll gain actionable insights on how to break free from procrastination and discover how small, manageable steps can create momentum and lasting success. Dr. Shane guides you through a 15-20 minute hypnosis session designed to interrupt the procrastination trance, rewire your subconscious mind, and replace avoidance with calm, confident action.

Whether you struggle with chronic procrastination, fear of failure, or feeling overwhelmed, this session will help you reframe tasks, shift your mindset, and make action feel easy and rewarding.

Stop putting your life on hold. Overcome procrastination and unlock your potential today with The UnHypnotist.

Welcome to today's UnHypnotist session, where we break free from the self-defeating boundaries and the invisible barriers that hold us back.

Dr. Shane shares a transformative technique he's used with clients to eliminate conscious and subconscious self-imposed limitations.

It's time to unlock your true potential and achieve your goals without constraints. Tune in and embark on a journey of empowerment and personal growth. Let's shatter those barriers together!

Join Dr. Shane Clements in today's UnHypnotist session, a powerful exploration of the inevitability of change. Drawing on transformative techniques used with clients, this session empowers you to implement necessary changes, utilizing your innate abilities to select positive shifts. Driven by the belief that change is pervasive, positive, and unconsciously determined, the session aims to redefine feelings of anxiety and confusion. Learn to see these emotions as signs of positive unconscious activity and reframe discomfort as a natural part of the unconscious's essential work. Tune in for a session that guides you toward embracing change as a force for positive transformation.

Unlock the secrets within as Dr. Shane Clements guides you in today's UnHypnotist session. Explore the transformative power of trusting your unconscious mind, drawing inspiration from the teachings of the legendary Milton Erickson. This hypnotic journey is designed to unveil hidden wisdom and set you on a path of self-discovery. Remember, find a quiet space, free from distractions, and join us as we dive into the profound realm of the unconscious mind. Trust the process, trust yourself, and let the hypnotic exploration begin.

Join Dr. Shane Clements on this first official episode of the rebranded UnHypnotist podcast. In this session Dr. Shane confronts the seasonal blues head-on. Winter's arrival often brings more than just chilly temperatures—discover the profound impact of Seasonal Affective Disorder (SAD) affecting approximately 5% of the U.S. population annually. Learn how persistent low mood and disrupted sleep patterns can be addressed with unconventional strategies, including the transformative power of hypnotherapy. Tune in to break free from the negative trances of SAD and find solace in empowering techniques to navigate the winter season with resilience and vitality.

In today’s world, stress, anxiety, and fear are everywhere—and they can take a serious toll on your mind and body, including your immune system. In this session of The UnHypnotist, I’ll guide you through a powerful hypnosis process designed to help you release tension, calm your nervous system, and give your immune system the boost it needs.

This isn’t magic—it’s science. When you relax your mind, your body responds. Hypnosis has been shown to reduce stress hormones, improve immune function, and create a deep state of calm that allows your body to heal and protect itself naturally.

Important: This is a hypnosis session, so please do not listen while driving or operating machinery. Find a quiet, safe space where you can relax for about 30 minutes. Your body—and mind—deserve this.