Continuing the conversation about the essential elements of a healthy life in the physical world, Dr. Reznik focuses this episode on two foundational topics: physical hygiene and living environment. He explores how daily cleansing routines support detoxification and well-being, and how our surroundings—especially exposure to pollutants or radiation—can profoundly affect our health. Practical guidance and thoughtful reflection help listeners take greater responsibility for their physical foundation.   For more on Dr. Reznik, his work, and his online books and courses, visit: https://www.drpeterreznik.com