During this episode, Dr. Reznik concluded his discussion of Gail Washburn’s writing on hope, exploring its deeper meaning and application. He then addressed the final aspect of the First Pillar of Well-Being—Rest, emphasizing its essential role in healing and self-mastery. In the final segment, he offered a guided mental imagery exercise focused on relationships, concluding the series of teachings on this vital subject with a tool for inner clarity and connection.   For more on Dr. Reznik, his work, and his online books and courses, visit: https://www.drpeterreznik.com