During this show, Dr. Reznik shared a personal story of how, despite following a seemingly healthy diet, he was unknowingly harming his health. He then responded to an email, offering insights on the power of forgiveness. In the final segment, he guided the audience through a series of mental imagery exercises designed to help overcome fear.  For more on Dr. Reznik, his work, and his online books and courses, visit: https://www.drpeterreznik.com