The “Fabulous Four of Life”—Diet, Exercise, Sleep/Recovery, and Happiness—form the cornerstone of a truly balanced and high-performing life. Each of these elements directly influences the others, creating a powerful synergy that drives physical health, mental clarity, and emotional resilience. A nutritious diet not only fuels energy but also acts as biochemical information for the body, influencing gene expression, mood, and longevity. Proper hydration, balanced macronutrients, and colorful p...
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The “Fabulous Four of Life”—Diet, Exercise, Sleep/Recovery, and Happiness—form the cornerstone of a truly balanced and high-performing life. Each of these elements directly influences the others, creating a powerful synergy that drives physical health, mental clarity, and emotional resilience. A nutritious diet not only fuels energy but also acts as biochemical information for the body, influencing gene expression, mood, and longevity. Proper hydration, balanced macronutrients, and colorful p...
Assert Your Power Over "The Way Its Supposed to Be"
Dr. Fred Clary's Podcast
18 minutes
4 months ago
Assert Your Power Over "The Way Its Supposed to Be"
Letting go of unhealthy societal expectations is a process of understanding, challenging, and ultimately prioritizing your own values and well-being over external pressures to conform. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher talks about LIVING YOUR LIFE FOR YOU!!!!
Dr. Fred Clary's Podcast
The “Fabulous Four of Life”—Diet, Exercise, Sleep/Recovery, and Happiness—form the cornerstone of a truly balanced and high-performing life. Each of these elements directly influences the others, creating a powerful synergy that drives physical health, mental clarity, and emotional resilience. A nutritious diet not only fuels energy but also acts as biochemical information for the body, influencing gene expression, mood, and longevity. Proper hydration, balanced macronutrients, and colorful p...
