Dr. Fred Clary's Podcast

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Dr. Fred Clary's Podcast

Dr. Fred Clary

274 episodes

19 hours ago

When Life Feels Out of Control When everything around you seems chaotic, the first step is to pause and breathe. In moments of turmoil, the mind often magnifies problems, making them appear larger than they are. By slowing down, you give yourself the space to regain perspective. Focus on what is within your control — your thoughts, reactions, and daily actions. Write down the top three things you can realistically manage today, and let go of what is beyond your reach. Control begins with clar...

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Alternative Health

Society & Culture,

Health & Fitness,

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When Life Feels Out of Control When everything around you seems chaotic, the first step is to pause and breathe. In moments of turmoil, the mind often magnifies problems, making them appear larger than they are. By slowing down, you give yourself the space to regain perspective. Focus on what is within your control — your thoughts, reactions, and daily actions. Write down the top three things you can realistically manage today, and let go of what is beyond your reach. Control begins with clar...

Show more...

Alternative Health

Society & Culture,

Health & Fitness,

Episodes (20/274)

Dr. Fred Clary's Podcast

When Life Feels Out of Control

When Life Feels Out of Control When everything around you seems chaotic, the first step is to pause and breathe. In moments of turmoil, the mind often magnifies problems, making them appear larger than they are. By slowing down, you give yourself the space to regain perspective. Focus on what is within your control — your thoughts, reactions, and daily actions. Write down the top three things you can realistically manage today, and let go of what is beyond your reach. Control begins with clar...

19 hours ago

10 minutes

Dr. Fred Clary's Podcast

Keeping Your Mind Sharp As We Age!!!!

Keeping your mind sharp as you age involves nurturing both your body and brain through consistent, healthy habits. Regular physical exercise increases blood flow to the brain, supporting memory and cognitive function. A balanced diet rich in omega-3 fatty acids, leafy greens, berries, and whole grains provides the nutrients necessary for brain health. Staying mentally active—by reading, learning new skills, playing challenging games, or even learning a new word each week—stimulates neural pat...

1 week ago

10 minutes

Dr. Fred Clary's Podcast

Imposter Syndrome: Using a circus mirror to view your achievements

Imposter syndrome is the persistent feeling of self-doubt and intellectual fraudulence, despite consistent evidence of one's competence and accomplishments. Individuals experiencing it may fear being "found out" as a fake and tend to attribute their successes to luck, charm, or other external factors rather than their own skills. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher talks about addressing the life choking c...

1 week ago

11 minutes

Dr. Fred Clary's Podcast

Personalized Health and Wellness

People increasingly seek personalized health care and wellness because they recognize that every individual’s body, genetics, lifestyle, and emotional makeup are unique. Traditional one-size-fits-all approaches often fail to address these personal differences, leading to frustration and limited results. Personalized care tailors prevention, nutrition, exercise, and treatment plans to each person’s specific needs and goals—improving effectiveness, satisfaction, and long-term health outco...

1 week ago

30 minutes

Dr. Fred Clary's Podcast

Becoming Very Clear as to What You're About

Every great leader, coach, and visionary has shared one common trait—absolute clarity about who they are, what they stand for, and where they are going. Becoming clear about what you’re about is the foundation of purposeful living and effective leadership. When your vision is blurred, your actions lose direction. But when you possess clarity of purpose, your energy, time, and talent align toward meaningful goals. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and ...

2 weeks ago

18 minutes

Dr. Fred Clary's Podcast

Seasonal Affective Disorder: Attack It!

Seasonal Affective Disorder (SAD) is a form of depression that follows a seasonal pattern, most often emerging during the fall and winter months when sunlight exposure decreases. Symptoms typically include low mood, fatigue, increased sleep, changes in appetite (especially cravings for carbohydrates), and difficulty concentrating. Natural treatments for SAD focus on restoring balance through lifestyle and environmental changes. Light therapy is one of the most effective non-pharmaceutical app...

2 weeks ago

21 minutes

Dr. Fred Clary's Podcast

Balancing inner and outer change

Balancing inner and outer change as a person means aligning personal growth with the evolving world around us. Inner change involves self-reflection, emotional maturity, and developing values or beliefs that guide our choices, while outer change reflects adapting to shifting environments, relationships, and societal expectations. True balance comes when we cultivate self-awareness—understanding who we are and what we stand for—while remaining flexible enough to adjust our behaviors and ...

3 weeks ago

18 minutes

Dr. Fred Clary's Podcast

Personal Retreats: Time to Recharge!

In today’s fast-paced world, making time for a personal retreat can be a powerful way to reset, reflect, and realign with your values. Whether for a weekend , a single day, or a FEW MINUTES, a personal retreat offers space for intentional solitude, self-care, and insight. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher explains one method of recharging yourself!

4 weeks ago

14 minutes

Dr. Fred Clary's Podcast

Respect Matters: The Case of the 'The Philadelphia Karen Baseball Fan'

Respect in public spaces is essential for maintaining a peaceful, cooperative, and safe society. When we act respectfully, we show consideration for others' rights, comfort, and personal space. It helps build trust, reduces conflict, and reflects positively on our character. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher expresses how Respect Matter?

1 month ago

12 minutes

Dr. Fred Clary's Podcast

All the Small Things Matter!

The idea that "every little thing you do matters" emphasizes that even seemingly insignificant actions can have a larger impact, whether on yourself, others, or the world around you. It suggests that consistency, attention to detail, and recognizing the interconnectedness of actions can lead to significant outcomes. This concept is often used to encourage taking responsibility for one's choices and understanding the potential for both positive and negative consequences. Dr. Fred Clary, ...

3 months ago

7 minutes

Dr. Fred Clary's Podcast

Discover Your Passion and Live a Life You Love

Discovering your passion and living a life you love is a journey of self-discovery, experimentation, and taking action. It involves identifying what truly excites you, exploring different paths, and aligning your actions with your inner desires. This process can lead to a more fulfilling and purposeful life. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher expresses how you can be passionate and excited about life.

3 months ago

15 minutes

Dr. Fred Clary's Podcast

Dealing Successfully with Murphy's Law

The most common phrasing of Murphy's Law is, "Anything that can go wrong, will go wrong." Humorous Context : It's typically used in a lighthearted way to acknowledge the frustrating reality that things don't always go as planned. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher argues that Murphy's Law isn't inherently pessimistic. Instead, it can be used as a reminder to be prepared for potential problems and to striv...

3 months ago

11 minutes

Dr. Fred Clary's Podcast

Embracing The Tiger: Facing and Embracing your Fears and Anxieties

Embracing fear and anxiety is a powerful approach to managing these emotions and fostering personal growth. Instead of viewing fear and anxiety as problems to be eliminated, this perspective encourages acceptance and understanding of these natural human experiences. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher talks about EMBRACING THE TIGER!

4 months ago

22 minutes

Dr. Fred Clary's Podcast

Assert Your Power Over "The Way Its Supposed to Be"

Letting go of unhealthy societal expectations is a process of understanding, challenging, and ultimately prioritizing your own values and well-being over external pressures to conform. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher talks about LIVING YOUR LIFE FOR YOU!!!!

4 months ago

18 minutes

Dr. Fred Clary's Podcast

Building Self Confidence: Thrive just don't survive

Self-confidence is a belief in one's own abilities and judgment, leading to a sense of trust in oneself and one's capabilities. It's about having a positive view of your strengths and weaknesses, setting realistic goals, and feeling capable of handling challenges. Building self-confidence involves practicing self-compassion, celebrating small victories, and challenging negative self-talk, while also taking care of your physical and mental well-being. Dr. Fred Clary, founder of Functional Anal...

4 months ago

19 minutes

Dr. Fred Clary's Podcast

You Put WHAT in my WHAT!... Gross... Covid Spike Proteins found in multiple organ systems!

The pathological Spike Proteins of Covid 19 have been found in organs and tissues throughout our body, just not limited to the respiratory system This may explain all the side effects and deaths from the wild type infection and the vaccine. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher talks about the SPIKES and YOUR PARTS!

4 months ago

26 minutes

Dr. Fred Clary's Podcast

COVID plus 5 : Spikes and Life. What did we learn?

It's been 5 years, what have we learned. Yes, research suggests that the spike protein of the SARS-CoV-2 virus, the virus that causes COVID-19, can trigger inflammation. Studies have shown that the spike protein From the wild type virus OR THE VACCINE can act as a trigger for pro-inflammatory cytokines and chemokines, leading to an elevated inflammatory response. This understanding helps explain why the inflammatory response in COVID-19 is often characterized by high levels of pro-inflammator...

5 months ago

32 minutes

Dr. Fred Clary's Podcast

Believing in yourself and not letting others' opinions affect you

Believing in yourself and not letting the opinion of others affect you" means having strong self-confidence and a sense of self-worth, where you prioritize your own beliefs and goals over the judgments or perspectives of others, essentially choosing to not be swayed by external opinions and staying true to yourself. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher talks about the steps needed to change your life!

8 months ago

30 minutes

Dr. Fred Clary's Podcast

Be Your Own Hero: Steps on Becoming an Example To Others

Everyone wants a hero in their Life! Why not become your own! Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher talks about the steps needed to become your own hero!

10 months ago

17 minutes

Dr. Fred Clary's Podcast

The Voice , Your Voice and Health

Dr. Steve Peltier is an expert on the Voice, the voice we should use, the voice we should have! Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher interviews one the National expert on your voice!

10 months ago

18 minutes