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Dr. Farjana’s Self Help Diaries!
Dr. Farjana
590 episodes
5 days ago
Dr. Farjana will speak about: Marriage/Relationships Mental Health Spirituality In law Struggles Mental Toughness Family Abuse Thought Restructuring, Motivation, Dysfunction Empowerment, Change Mindset, Codependency, People Nonsense, Boundaries, Life Tips
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Mental Health
Health & Fitness
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All content for Dr. Farjana’s Self Help Diaries! is the property of Dr. Farjana and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Dr. Farjana will speak about: Marriage/Relationships Mental Health Spirituality In law Struggles Mental Toughness Family Abuse Thought Restructuring, Motivation, Dysfunction Empowerment, Change Mindset, Codependency, People Nonsense, Boundaries, Life Tips
Show more...
Mental Health
Health & Fitness
Episodes (20/590)
Dr. Farjana’s Self Help Diaries!
Process Fear and Doubt Quickly

How to process your fear and doubts quickly and realign to be your best selves.

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1 month ago
1 minute 7 seconds

Dr. Farjana’s Self Help Diaries!
You are not a bad person for setting boundaries! Podcasthon

Simple techniques…

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7 months ago
4 minutes 59 seconds

Dr. Farjana’s Self Help Diaries!
How to regulate yourself in a do, do, do overwhelm culture!

Simple ways…

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8 months ago
3 minutes 47 seconds

Dr. Farjana’s Self Help Diaries!
How to detach from people by understanding their programming!

Simple techniques

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8 months ago
2 minutes 23 seconds

Dr. Farjana’s Self Help Diaries!
How to get out of the ‘Good Girl, Boy, Person’ Syndrome!

Simple techniques…

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9 months ago
5 minutes 44 seconds

Dr. Farjana’s Self Help Diaries!
How to stop analyzing constantly!

Simple ways…

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9 months ago
3 minutes 5 seconds

Dr. Farjana’s Self Help Diaries!
Not mine to carry technique when loved ones are suffering!

Simple techniques…

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9 months ago
2 minutes 14 seconds

Dr. Farjana’s Self Help Diaries!
How to be assertive not passive or aggressive when communicating concerns!

Simple ways…

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9 months ago
3 minutes 15 seconds

Dr. Farjana’s Self Help Diaries!
Healthy detachment from other people struggling - be it loved ones, political, work!

Simple ways…

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9 months ago
1 minute 35 seconds

Dr. Farjana’s Self Help Diaries!
How to not be addicted to our habitual emotions!

Life changing…

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9 months ago
3 minutes 3 seconds

Dr. Farjana’s Self Help Diaries!
The Let Them Technique!

Simple methods…

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9 months ago
2 minutes 36 seconds

Dr. Farjana’s Self Help Diaries!
Detaching from other people’s story!

Simple ways…

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9 months ago
3 minutes 13 seconds

Dr. Farjana’s Self Help Diaries!
Rewire the habit of analyzing others!

Simple techniques…

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9 months ago
4 minutes 17 seconds

Dr. Farjana’s Self Help Diaries!
A quick strategy to not be affected by the past or other people’s life unfoldings!

Simple methods.

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9 months ago
2 minutes 45 seconds

Dr. Farjana’s Self Help Diaries!
A mantra to take arms against trauma, struggles, the past.

Simple ways…

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9 months ago
1 minute 59 seconds

Dr. Farjana’s Self Help Diaries!
How to not get affected by other people’s stuff! Quick mantra

Simple mantra…

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9 months ago
2 minutes 2 seconds

Dr. Farjana’s Self Help Diaries!
How to stop analyzing people, life on autopilot!

Simple ways…

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9 months ago
1 minute 45 seconds

Dr. Farjana’s Self Help Diaries!
How to not get sucked in other people’s life unfoldings!

Simple methods…

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9 months ago
1 minute 43 seconds

Dr. Farjana’s Self Help Diaries!
I’m not my heredity!

Simple techniques…

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9 months ago
3 minutes 47 seconds

Dr. Farjana’s Self Help Diaries!
Eeww..not getting affected by other people’s words!

Simple techniques…

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9 months ago
1 minute 38 seconds

Dr. Farjana’s Self Help Diaries!
Dr. Farjana will speak about: Marriage/Relationships Mental Health Spirituality In law Struggles Mental Toughness Family Abuse Thought Restructuring, Motivation, Dysfunction Empowerment, Change Mindset, Codependency, People Nonsense, Boundaries, Life Tips