Ep 73: How Megan Resolved Prolapse and Got Back to Fitness without Fear

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Dr. Bri Talks Lady Bits

Brianne Grogan

85 episodes

2 days ago

I'm bringing awareness and creating community around women's wellness and pelvic health. It's your time to shine. Understanding—and LOVING—your body is the first step!

Health & Fitness

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All content for Dr. Bri Talks Lady Bits is the property of Brianne Grogan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

I'm bringing awareness and creating community around women's wellness and pelvic health. It's your time to shine. Understanding—and LOVING—your body is the first step!

Health & Fitness

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Ep 73: How Megan Resolved Prolapse and Got Back to Fitness without Fear

Dr. Bri Talks Lady Bits

32 minutes 26 seconds

4 years ago

Ep 73: How Megan Resolved Prolapse and Got Back to Fitness without Fear

Megan fixed her prolapse, lost 120 pounds, and got back to the exercises she loves WITHOUT FEAR!

Videos and resources Megan used to help her recovery process:

Lift (get the first week for free!): https://bit.ly/liftforfree
Plank progressions: https://youtu.be/_DWsjXGkJbI
Low-impact cardio playlist: https://www.youtube.com/playlist?list=PLDputRBPsHFRlDR7sQZ081jB6WVM8E465
Canned food workout: https://youtu.be/Jk2mtghkgFc
Running tips: https://youtu.be/8EMAKxg3wes

Megan's story is based on her own personal experience with resolving prolapse at-home. As with any exercise/wellness program, please understand that everyone is different and will respond differently to the exercises and information presented. Results are not guaranteed, and the information provided in this interview (and in all FemFusion/Vibrant Pelvic Health programming) are NOT to be used as a substitute for individualized medical evaluation and treatment. Consult with a healthcare provider before beginning any new wellness program.

Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com
Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth
Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree
Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree
Interested in my highest level of coaching? Learn more about Transcend (and join the waiting list): https://www.vibrantpelvichealth.com/transcend
My book: https://amzn.to/2KoWj7k