Ep 70: "This Now Moment" Walk (A Technique for Practicing Presence)

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Dr. Bri Talks Lady Bits

Brianne Grogan

85 episodes

2 days ago

I'm bringing awareness and creating community around women's wellness and pelvic health. It's your time to shine. Understanding—and LOVING—your body is the first step!

Health & Fitness

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All content for Dr. Bri Talks Lady Bits is the property of Brianne Grogan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

I'm bringing awareness and creating community around women's wellness and pelvic health. It's your time to shine. Understanding—and LOVING—your body is the first step!

Health & Fitness

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Ep 70: "This Now Moment" Walk (A Technique for Practicing Presence)

Dr. Bri Talks Lady Bits

29 minutes 28 seconds

4 years ago

Ep 70: "This Now Moment" Walk (A Technique for Practicing Presence)

I hope you'll try a "this now moment" walk for yourself... It's a GORGEOUS practice!

Links and resources:

Learn more about Transcend (and join the waiting list): https://www.vibrantpelvichealth.com/transcend
Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com
Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth
Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree
Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree

Please subscribe so that you never miss a new episode! Thanks for your love, support, and kind reviews. I'm so happy to be able to provide you with this important (often life-changing) information about holistic pelvic health and women's wellness.