Please visit https://thebookvoice.com/podcasts/1/audiobook/433550 to listen full audiobooks. Title: Maximize Your Metabolism: Lifelong Solutions to Lose Weight, Restore Energy, and Prevent Disease Author: Sunita Singh Maclaren, Noel Maclaren Narrator: Eric Pollins Format: Unabridged Audiobook Length: 10 hours 56 minutes Release date: April 13, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: From an award-winning endocrinology pioneer and metabolism expert comes a revolutionary, sustainable and scientific approach to help you lose weight, regain energy, clear your mind, and prevent disease. Like our fingerprints, each of us has a unique metabolism. Your metabolism will change as you move through life, shaping your mental and physical capabilities.  However, one in four of us will experience trouble with our metabolism. Dr. Noel Maclaren, an award-winning endocrinologist and Sunita Singh Maclaren, a medical anthropology expert, share their revolutionary new approach to mastering your metabolism that combines medical and behavioral insights in order to help balance your weight, boost your energy and improve your cognitive abilities.  Imagine the metabolism as a beguiling jigsaw. We all fit into one of four ‘metabolic personality’ types, based on our bodies' levels of sensitivity to insulin. Maximize Your Metabolism offers a comprehensive self-assessment quiz to uncover yours. Drawing on pioneering data from a person’s genetic legacies, appetite signals and mental resilience, this book will enable you to create a unique plan specific to your needs, and will help you achieve robust brain and body health, including:  •    Enhancing your cognitive abilities by limiting grains and fruits as the brain’s ability to absorb glucose declines from your late 40’s onwards  •    Optimizing your weight by identifying the simple vs. complex carbohydrates that work for your metabolic type  •    Overcoming insulin-related persistent fatigue and increasing your muscle’s energy efficiency through resistance and aerobic exercise  •    Protecting yourself from disease-causing internal inflammation by opting for prebiotics found in artichokes, leeks and onions and avoiding certain “health” foods Dr. Noel Maclaren and Sunita Singh Maclaren have helped thousands of patients in their clinic for over fifteen years, by reversing these metabolic imbalances.  Filled with specific time-tested guidance and over 30 healthy and delicious recipes, Maximize Your Metabolism is perfect for anyone who wants to be a champion of their own health, gain an overall sense of wellbeing in as little as six months, and to sustain it for a lifetime.

Please visit https://thebookvoice.com/podcasts/1/audiobook/447065 to listen full audiobooks. Title: The Plant-Based Power Plan: Increase Strength, Boost Energy, Perform at Your Best Author: Tj Waterfall Narrator: Tj Waterfall Format: Unabridged Audiobook Length: 5 hours 54 minutes Release date: January 7, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Brought to you by Penguin. The scientific evidence overwhelmingly shows that a plant-based diet is one of the most effective ways to improve both long-term health and to see immediate results in terms of energy, recovery and performance. But what can you do to ensure your diet boosts your performance in your sport or training? In The Plant-Based Power Plan, registered elite sports nutritionist TJ Waterfall uses the cutting-edge research he applies with his clients - ranging from Premiership rugby players, competitive weightlifters and professional boxers, to Premier League footballers and ultra-distance triathletes - to bust the myths and explain how a well-planned plant-based diet can take your health and performance to the next level. With simple but comprehensive practical guidance - from maximising muscle protein synthesis and improving your recovery, to tweaking nutrition timing and getting enough energy to fuel highly active training schedules - TJ gives you everything you need to bring your A-game. He also shows you just how simple it is to incorporate the most important nutrients into your diet with a selection of 30 easy and delicious recipes. © TJ Waterfall 2021 (P) Penguin Audio 2021

Please visit https://thebookvoice.com/podcasts/1/audiobook/453993 to listen full audiobooks. Title: Keto Diet Hacks: 200 Shortcuts to Make the Keto Diet Fit Your Lifestyle Author: Lindsay Boyers Narrator: Devon Sorvari Format: Unabridged Audiobook Length: 4 hours 42 minutes Release date: December 15, 2020 Genres: Fitness, Diet & Nutrition Publisher's Summary: The keto diet is easier than ever with these 200 hacks, tips, and tricks to adapting the keto diet to your lifestyle! Despite our best effort, not every diet is sustainable. The chances are that the more restricted you feel in your diet, the more likely you will fall back into poor eating habits, no matter what your best intentions are. While the keto diet has been lauded as a wonderful way to lose weight, calm inflammation, and fight some diseases, it can certainly be difficult to stick to. In Keto Diet Hacks you will discover 200 tips and tricks to make the keto diet work better for you including: -Ordering your favorite burger at the drive-thru but skipping the bun and sauce -Adding butter to your coffee to get more fat -Freezing cauliflower in muffin tins for easy pre-proportioned meals -Trying intermittent fasting when the weight plateau hits -And more! These simple, clever, and, easy-to-follow keto hacks will keep you feeling healthy and strong so you can experience all the healthy benefits of the keto diet on your own terms.

Please visit https://thebookvoice.com/podcasts/1/audiobook/452750 to listen full audiobooks. Title: Understanding Obesity: A New Hope For Weight Loss and Escaping Food Addiction Author: Madison Fuller Narrator: Betty Johnston Format: Unabridged Audiobook Length: 1 hour 48 minutes Release date: August 12, 2020 Genres: Fitness, Diet & Nutrition Publisher's Summary: Immediate Results, Lose Weight and Get More Energy Are you serious about losing weight? Have you struggled with diets?.. .But you Lose Weight and it always comes back? If your struggling, overweight and can't lose fat then this book will show you how. Obesity is a complex disorder involving an excessive amount of body fat. But it isn't just a cosmetic concern. It also increases your risk of diseases and health problems. Obesity-related conditions include heart disease, diabetes and certain types of cancer that are some of the leading causes of preventable, premature death. The root cause of Obesity and related illnesses include genetics (parents passing on a tendency to gain weight to children), psychological reasons (eating when stressed), culture, and society (people are encouraged to eat too much) may play a role. But There Is Hope. You can reduce your weight and lose fat through simple lifestyle hacks that are scientifically-proved. These are based entirely on human studies and backed by solid research. Simple things like eliminating sugar or planning meals will help you to lose the fat and keep it off. Not only will you be slimmer, you will look younger, have much more energy, focus and optimism. Your relationship with food will significantly change for the better. In this book, you will learn; The Risks of Obesity The Importance of Portion Control Obesity and Hormones Debunking Myths About Obesity Role of Diet, Medication, and Surgery In The Treatment of Obesity Whether Meal Substitutes, Artificial Sweeteners, and Over-The-Counter (OTC) Products Are Effective In Treating Obesity The Good and Bad Foods Tips For Healthy Eating And Much, Much, More…. So, what are you still waiting for? Come with me and let's delve deeper into understanding obesity and how to shed off that extra fat for a healthy body!

Please visit https://thebookvoice.com/podcasts/1/audiobook/434748 to listen full audiobooks. Title: Diabetes: A History of Race & Disease Author: Arleen Marcia Tuchman Narrator: Kirsten Potter Format: Unabridged Audiobook Length: 8 hours 46 minutes Release date: August 5, 2020 Genres: Fitness, Diet & Nutrition Publisher's Summary: Who is considered most at risk for diabetes, and why? In this thorough, engaging book, historian Arleen Tuchman examines and critiques how these questions have been answered by both the public and medical communities for over a century in the United States. Beginning in the late nineteenth century, Tuchman describes how at different times Jews, middle class whites, American Indians, African Americans, and Hispanic Americans have been labeled most at risk for developing diabetes, and that such claims have reflected and perpetuated troubling assumptions about race, ethnicity, and class. She describes how diabetes underwent a mid-century transformation in the public's eye from being a disease of wealth and 'civilization' to one of poverty and 'primitive' populations. In tracing this cultural history, Tuchman argues that shifting understandings of diabetes reveal just as much about scientific and medical beliefs as they do about the cultural, racial, and economic milieus of their time.

Please visit https://thebookvoice.com/podcasts/1/audiobook/451963 to listen full audiobooks. Title: Wrestling Bundle: 3 in 1 Bundle, Kickboxing, Martial Arts, Bodybuilding for Beginner Author: Mark J. Scott, Sam J. Lewis And Greg J. Barron Narrator: John Hays And Matt Montanez Format: Unabridged Audiobook Length: 3 hours 9 minutes Release date: August 1, 2020 Genres: Fitness, Diet & Nutrition Publisher's Summary: Are you interested in taking up a martial art or kickboxing ? Do you wonder which one would be best for you? This audiobook bundle will help you to decide! Martial arts have been around for thousands of years and have always captured the imagination of people, especially since the advent of film when they could be brought to a wider audience who would marvel at the almost unstoppable power of the hero. But is it for you and is there something suitable for any age? This three-in-one bundle series includes the following audiobooks: 1. Kickboxing: The Ultimate Guide to Master Kick Boxing 2. Martial Arts: The Complete Encyclopedia Of Martial Arts 3. Bodybuilding for Beginners: The Ultimate Beginner's Guide to Building Muscle and Burning Fat With Proven Step By Step Tactics To Get The Body You Always Dreamed About With Ultimate Fitness And Good Nutrition Get your copy Wrestling Bundle: 3 in 1 Bundle today!

Please visit https://thebookvoice.com/podcasts/1/audiobook/451023 to listen full audiobooks. Title: Ketogenic Diet and Intermittent Fasting for Women: Discover the Best Beginners Guide for Women to Boost Weight Loss, Burning Fat, and Anti-Aging; Using Proven Fasting & Ketogenic Diet Hacks Now! Author: Angela Mason Narrator: Caitlyn Johnston Format: Unabridged Audiobook Length: 2 hours 23 minutes Release date: July 31, 2020 Ratings: Ratings of Book: 4.85 of Total 26 Ratings of Narrator: 5 of Total 25 Genres: Fitness, Diet & Nutrition Publisher's Summary: Ultimate Ketogenic Diet and Intermittent Fasting Guide for Women! Look Younger, Healthier, And More Energetic. Do you want to burn the unwanted fat quickly? Do you want to have more energy to tackle everyday tasks? Do you want to look stunning while doing that? If so, the keto diet and intermittent fasting is your answer. The keto diet is a very low-carb, high-fat diet. While you eat fewer carbs and increase the intake of fat, your body is put into a state of ketosis. This audiobook will teach you what happens during the state of ketosis and how your body can benefit from it. Keto diet and intermittent fasting is an excellent choice for women who want to lose their weight quickly while maintaining a healthy lifestyle. All you need is proper guidance, and this incredible audiobook is perfect for that. Here’s what you will find in this amazing audiobook: • How’s and whys: Find out the principles of how keto diet works, and why it is so different for women. • Diet for all ages: Enjoy specially crafted and adapted diet plans for women of different age groups. • Do’s and don’ts: Learn which foods are your best friends, and which ones are your worst enemies. • Word from experts: Discover the experts' advice and tips for maintaining the diet. Learn from experts, what the most common mistakes are, and how to fix them. • What’s IF and what benefits it has for women • Myths and mistakes to avoid during IF • IF for women, with diet tips for pregnancy • Tips and tricks for a successful and sustainable IF • AND SO MUCH MORE! Are you ready to look younger, and bursting with energy? Are you ready to have a healthy and happy life? Are you ready to lose the unwanted weight quickly? If yes, then this audiobook is perfect for you! Scroll up, click on “Buy Now”, and Start Listening!

Please visit https://thebookvoice.com/podcasts/1/audiobook/449974 to listen full audiobooks. Title: Plant Based Diet: The Comprehensive Guide To Plant Based Eating for Beginners, Learn How Plant Based Eating Can Help You Achieve Your Target Weight and Keep You Healthy Author: Dana Dason Narrator: Todd Studer Format: Unabridged Audiobook Length: 0 hours 44 minutes Release date: July 23, 2020 Genres: Fitness, Diet & Nutrition Publisher's Summary: Plant Based Diet: The Comprehensive Guide To Plant Based Eating for Beginners, Learn How Plant Based Eating Can Help You Achieve Your Target Weight and Keep You Healthy There's a lot of change happening in our society nowadays and as our society evolves, we find ourselves needing to make certain changes in our life that includes our behaviors and habits towards our health. Studies show that 40% of the population suffer from some form of chronic disease. More people are becoming aware and wanting to take better care of their health to improve their quality of life. One of the lifestyle choices that's gaining popularity is Plant-based eating or diet. Research done in 2017 showed that there was an increase in the number of people who identified themselves as vegan from just 1% in 2014 to 6% in 2017. And the numbers are continuing to grow. There are studies conducted in the Netherlands, Brazil and the US that were presented at Nutrition 2018 that showed benefits associated with vegetarian-style diets but they also emphasized the health importance of the quality of the food. This audio book will serve as a guide to help you transition successfully to plant-based eating. You will learn about plant-based nutrition and the research that has been done about it. In depth, this audiobook would tackle the following topics: - What is Plant-Based Eating? - The Science Behind Plant-Based Eating - How to Kickstart Your Plant-Based Lifestyle - Plant-Based Recipes - Additional Tips to for Success Plant-based eating can have a big impact in helping you avoid chronic diseases like heart disorders and diabetes. And while exercising also plays a big role, nutrition is the number one reason why we have so much obesity now across all ages. If you want to get started on learning more and trying this lifestyle, scroll up and click the 'Add to cart' button now!

Please visit https://thebookvoice.com/podcasts/1/audiobook/449963 to listen full audiobooks. Title: Joy of Movement: A Comprehensive Guide on How You Can Exercise Your Way to Excellent Health, Learn How to Keep Your Body Strong and Healthy Using the Right Exercise Author: Jackson Parnell Narrator: Todd Studer Format: Unabridged Audiobook Length: 0 hours 34 minutes Release date: July 23, 2020 Genres: Fitness, Diet & Nutrition Publisher's Summary: The Joy of Movement: A Comprehensive Guide on How You Can Exercise Your Way to Excellent Health, Learn How to Keep Your Body Strong and Healthy Using the Right Exercise There's a huge amount of the population that is inactive nowadays. Most of the people spend the majority of their days glued to their desk at work or being couch potatoes at home. But there's an increasing awareness and focus now on trying to live a healthier lifestyle. A lot of people are now realizing that in order to enjoy the things we love for as long as possible, we have to pay attention to our health. Exercise is said to enhance memory and makes us smarter and also promotes better sleep. It helps us feel better about ourselves. This audiobook will show you how you can exercise to keep your body strong and promote better health. It will show you different types of exercise you can try so you can discover which one is the right one for you. In this audiobook, you will learn: - Importance of Maintaining a Strong Body Today and in the Future - Knowing Your Limitations Before Taking On An Exercise Regimen - Why Stretching is Important - Cardio Training for a Healthy Body - Strength Training for a Healthy Body - Deciding If You Need a Gym or Can Train at Home - Outside Activities for Healthy Exercise - Exercises You Can Do Anywhere - Benefits of Learning to Exercise Correctly Insufficient exercise is the leading risk factor for premature death. Regular exercise can really improve the quality of life of an individual. Physical activity is really very important for us and it is one of the pillars of our wellbeing. To get started on learning more about what exercise can be good for you, scroll up and click the 'add to cart' button now

Please visit https://thebookvoice.com/podcasts/1/audiobook/445669 to listen full audiobooks. Title: Clean Eating: A 15 Day Meal Plan of Healthy Recipes for Weight Loss Author: Sam Kuma Narrator: Holly Slaughter Format: Unabridged Audiobook Length: 1 hour 25 minutes Release date: July 1, 2020 Genres: Fitness, Diet & Nutrition Publisher's Summary: Are you looking to make your lifestyle healthier but don't know where to start? Our 15 day clean eating diet is the perfect answer. The current trend in dieting that has taken the internet by storm is the clean eating diet. However, unlike various other 'diet' trends, clean eating is much more than a fad diet. Clean eating is a healthy and refreshing lifestyle and not just another way of shedding those extra pounds. The best part about this diet is it can actually help you lose weight along with reducing risks of various chronic diseases and disorders. It will also help you to regain your vigor and improve your overall health. So why get our audiobook? A lot of clean eating books exist in the market, so why this one? What makes it better as compared to the others out there? Well, simply this audiobook is well researched and has well-planned, tested, and tasted recipes and a 15-day meal plan that will make it easier for you to follow through your diet. The objective of the audiobook was to collect and present clean recipes to keep your taste buds happy and your tummy cheerful. I believe I was successful in this mission and can successfully welcome you to the world of clean eating. The meal plan consists of a new breakfast recipe, a fresh snack recipe, and two separate meals that you can eat and lose weight. The audiobook is easy to refer to and features an in-depth index. The directions of the recipes are simple, clear, and easy to follow so that even a beginner can cook them easily. I have tried to include recipes that can be made by almost everyone including college students, housewives, chefs, etc.

Please visit https://thebookvoice.com/podcasts/1/audiobook/441780 to listen full audiobooks. Title: The Complete Anti-Inflammatory Diet: A 2-week Meal Plan to Heal The Immune System and Restore Overall Health By Resetting Your Metabolism And Losing Weight Author: Karen Moore Narrator: Adele Bullock Format: Unabridged Audiobook Length: 3 hours 11 minutes Release date: June 14, 2020 Ratings: Ratings of Book: 5 of Total 53 Ratings of Narrator: 5 of Total 20 Genres: Fitness, Diet & Nutrition Publisher's Summary: Are you looking for reliable information to reduce the inflammation level of your body and lose weight at the same time? Then keep listening, as this is the guide for you! Nowadays we everywhere find information about how and what to eat to feel healthier, but quite often these recommendations are driven by the mainstream and are not coherent with what human body really needs to feel healthy and performs at its maximum levels. Additionally, since the childhood we use to eat foods full of sugar and other chemical additives that make it tasty, addictive, and cheap but at the same time increase the inflammation level because of nutrients human body does not need and is unable to absorb. If you want to know more, you are in the good place as in “The complete Anti-Inflammatory Diet”, you will learn: • Why an anti-inflammation diet is so important to heal the immune system; • How to reduce the overall inflammation level in your body and live without pain; • How to make a good complementary integration with herbs and other natural remedies; • Helpful food lists and nutritional information will help you make smart food choices and stick to your anti-inflammatory diet • Get access to 2 weeks diet plan based on simple and very tasty recipes; Be ready to enjoy your way toward a better health with this complete anti-inflammatory diet. A healthier life is waiting for you, so buy the audio book now and enjoy the listening!

Please visit https://thebookvoice.com/podcasts/1/audiobook/437162 to listen full audiobooks. Title: Meal Prep for Weight Loss: A Concise Guide and 65+ Proven Recipes to Lose Weight and Stay Healthy with Meal Prepping Author: Mike Edwards Narrator: George Long Format: Unabridged Audiobook Length: 1 hour 46 minutes Release date: May 21, 2020 Genres: Fitness, Diet & Nutrition Publisher's Summary: Lose Weight and Stay Healthy with Fun and Simple Recipes! Are you tired of looking in the mirror and seeing the same old you? Would you like your family to enjoy the many benefits of eating well? If so, this is the book for you! In this book, you’ll discover a huge variety of delicious dishes your family will love: - Loaded Breakfast Stuffed Peppers - Kale Chips - Seared Salmon - Beef and Broccoli Stir-Fry - Creamy Butternut Squash Risotto - Avocado Chocolate Mousse - and many more! You’ll even learn about all the meal prep tools and essentials you need to be an ace in the kitchen! Don’t spend another day wishing you could lose those pounds! Get your copy today and start enjoying your beautiful new body!

Please visit https://thebookvoice.com/podcasts/1/audiobook/436211 to listen full audiobooks. Title: Keto Meal Prep: The Essential Ketogenic Meal Prep Guide For Beginners – 30 Days Keto Meal Prep Meal Plan. The Low carb diet cookbook you need in 2018 for weight loss and healthy eating Author: Alicia J. Taylor Narrator: Joana Garcia Format: Unabridged Audiobook Length: 3 hours 31 minutes Release date: May 13, 2020 Ratings: Ratings of Book: 3.67 of Total 3 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Do you wish you had an easier way to stick on your keto diet so you can finally achieve your dream body? Do you want to lose weight and be healthier without wasting a fortune on expensive meal plans and fancy ingredients? If the answer is YES, THEN THIS BOOK IS DEFINITELY FOR YOU! In this Ketogenic Meal Plan Cookbook, we will be providing you with a 30-day meal prep guide to make delicious and easy ketogenic recipes for a rapid weight loss that can be used for all ages. No matter how busy you are or whatever tough schedule you have preparing a healthy and balanced meal should be your first priority. Having said that, a healthy meal does not necessarily mean a meal with only leafy raw vegetables but one which is appealing to the eye and tongue both. A good meal is one which not only tastes well but is presented beautifully as well. It is extremely important to meal prep for both health reasons and to stay fit. If you wish to succeed in your health and fitness goals, you need to prepare meals ahead of time. This way, you do not need to worry about going to a local café and eating food that does not have any nutrition and is full of calories as well. So, in this Ketogenic Meal Prep Cookbook, you be introduced to a variety of information that will get you on the right track to start meal planning while sticking to your nutritional guides for the ketogenic diet. This book will give you: •A breakdown of the Meal Prep •A guide to doing Meal Prep on a Ketogenic Diet •90 delicious Ketogenic recipes divided across 30 days •A breakdown of their nutritional value • How to Successfully Incorporate Meal Planning into a Keto Diet •And so much more! Grab a copy today and let’s bring life to your Ketogenic Meal Prep journey!

Please visit https://thebookvoice.com/podcasts/1/audiobook/434326 to listen full audiobooks. Title: Keto Diet: Super Foods and Easy Weight Loss Tips and Tricks Author: Kate Finnick Narrator: Nathan Rooks Format: Unabridged Audiobook Length: 1 hour 11 minutes Release date: May 6, 2020 Genres: Fitness, Diet & Nutrition Publisher's Summary: Learn the benefits of the keto diet and related topics. In this slightly different deviation from other mainstream guides about the ketogenic diet, you will feast on topics that pertain to wheat, milk, and other products, learn more about calorie counting, and much more. One chapter is completely devoted to working out during ketosis. Another helps you understand whether it’s a good choice for you (because be warned: There are some disadvantages when doing the ketogenic diet). Cancer prevention, nutrients, and all kinds of similar topics will be addressed. So get ready to educate yourself on this popular diet and the truth and studies behind its effects. To do this, add this audiobook to your cart.

Please visit https://thebookvoice.com/podcasts/1/audiobook/433697 to listen full audiobooks. Title: Intermittent Fasting Guide: Learn All About Intermittent Fasting Diet And The Proven Methods To Lose Weight And Burn Fat Author: Alex S. Chase Narrator: Todd Studer Format: Unabridged Audiobook Length: 0 hours 37 minutes Release date: May 2, 2020 Ratings: Ratings of Book: 3.33 of Total 3 Genres: Fitness, Diet & Nutrition Publisher's Summary: Do you want to lose weight in a controlled and measured way? Are you fed up trying fad diets that never work? Have you heard of intermittent fasting and how it works to reduce weight? Intermittent fasting is one of the best ways to lose weight that has ever been devised, simply because our bodies were designed to eat like that. From as far back as our earliest ancestors, our bodies had to adapt to fluctuations in food availabilty, meaning that we could often go for long periods without eating. Now this method has been adopted for a weight loss program like never before, that is finding enormous success with participants. Inside the pages of this audiobook, Intermittent Fasting Guide: Learn All About Intermittent Fasting Diet and the Proven Methods to Lose Weight and Burn Fat, you will find information and advice on things like: - What Is Intermittent Fasting? - Common Questions about Intermittent Fasting - Which Type of IF Should You Adopt? - Should You Watch Your Diet? - A Day in the Life of Intermittent Fasting - Common Intermittent Fasting Mistakes to Avoid - Should I Exercise While Fasting? Now you can forget about all the diets that you’ve tried and failed with, the ones that don’t allow certain foods and the ones that promise you everything and don’t deliver. With Intermittent Fasting Guide you have a diet that works and will not only help you lose weight but keep it off too. Scroll up and click Add to cart for your copy now!

Please visit https://thebookvoice.com/podcasts/1/audiobook/431082 to listen full audiobooks. Title: Keto Diet: Secrets from the UNDERGROUND about the Miraculous State of Ketosis!!!! Author: Johnny Lodes Narrator: Takela Swain Format: Unabridged Audiobook Length: 1 hour 9 minutes Release date: April 17, 2020 Genres: Fitness, Diet & Nutrition Publisher's Summary: What if you could double the speed of your loss of weight plans now? Perhaps you're on the fence and you just like to find what the ketogenic is about. Or maybe you know the fundamental requirements the diet places on its followers, but you wonder what is really at the bottom of it. I assure you that as soon as you complete this publication, all those things will become very clear to you, and that you will not remain ignorant about some of the facts that connect to this diet. Several of these variables you can take into consideration throughout a ketogenic diet, are mentioned right here: - Cautions pertaining to side-effects or symptoms of ketosis. - Just how reducing carbs and boosting healthy fat sources might work miracles in your everyday life. - Precisely why various types of foods are not just right for the ketogenic diet but are life-changing. - The best meals to add to your ketogenic way of life, while remaining in ketosis. - Specified tactics to keep your carbohydrate amounts modest and maximize your wholesome fat intake. - And even other health variables of the keto diet plan. Skipping out on advice such as this would be a bad thing. Because of this, give yourself a rest and help your health by learning about your physical body and the processes it endures when snacking on various food choices. Get this manual now!

Please visit https://thebookvoice.com/podcasts/1/audiobook/431094 to listen full audiobooks. Title: [Spanish] - Bajar de peso: Estar motivado y tener conocimientos para estar más saludable (Spanish Edition) Author: Sander Stacksson Narrator: Paula Pereira Format: Unabridged Audiobook Length: 3 hours 0 minutes Release date: April 17, 2020 Genres: Fitness, Diet & Nutrition Publisher's Summary: Ah, agua, ese precioso regalo que tantos de nosotros damos por sentado, olvidando cuánto afecta nuestra salud si no tenemos suficiente. Puede sorprenderlo, pero obtener suficiente agua todos los días juega un papel importante en nuestro peso. Se han realizado innumerables estudios sobre cómo nuestros cuerpos usan diversos líquidos en comparación con el agua. Ya se trate de refrescos, alcohol o leche con chocolate. Con este libro puedes aprender sobre todo esto y más. Aprende cuánto beber. Aprende cuándo beber. ¡Aprenda DIECEIS diferentes maneras de hacer que sepa mejor! Aprende cómo el agua interactúa con diferentes vitaminas y minerales. Lea acerca de nueve formas diferentes en que el sueño mejora nuestra salud, junto con trece técnicas para ayudarlo a dormir mejor por la noche. ¡Incluso cómo la meditación ayuda con la pérdida de peso! Este libro también contiene más de 230 citas inspiradoras sobre temas que van desde el humor, la salud y el éxito hasta la duda, el hambre y la preocupación. Lea las historias motivadoras de las personas y más de 50 afirmaciones de pérdida de peso. Lea sobre cómo puede combatir su estrés con una buena nutrición. Aprenda cómo la alimentación consciente puede ayudar a perder esos kilos de más. Lea cómo resistir la Tentación de los Alimentos, y descubra cuáles son los 18 alimentos “poco saludables” que son realmente buenos para usted. Es hora de acurrucarse en una acogedora silla con una nueva marca que cambiará su vida.

Please visit https://thebookvoice.com/podcasts/1/audiobook/433046 to listen full audiobooks. Title: Intuitive Eating: Think Intuitively! Developing a healthy relationship towards food. Stop unnecessary craving and say YES to Intuitive Eating! Author: Manuel Nestor Eagle Narrator: Kenzy S. Taha Format: Unabridged Audiobook Length: 4 hours 47 minutes Release date: March 21, 2020 Genres: Fitness, Diet & Nutrition Publisher's Summary: You Are 1-Click Away From Understanding How To Develop A Positive Relationship With Food, Stop Unnecessary Craving, Stop Mindless Eating And Ultimately Live A Healthier Life Through Intuitive Eating! We all have had times when we mindlessly eat or drink something only to realize we’ve finished it long after we’ve actually done so. It seems as if someone ate everything and we are left wondering whether we ate or drank everything. And if you’ve experienced that before, you probably already know just how frustrated you’ve felt for maybe finishing an entire bowl of ice cream, packet of potato chips or biscuits in one session when you thought you could take it over a few days. And when the numbers on the scale or tape keep increasing because of your mindless eating, this only worsens an otherwise bad situation. It can feel like a helpless situation when you just cannot seem to take control over your eating. Feeling as if you go on a trance whenever you start eating is not fun and is frustrating. What do you do? How can you take full control over what you eat and how much you eat? How do you develop the awareness to know when you’ve had enough so that you stop when you still have time? How do break away from the trance-like state that you get into whenever you start eating to ensure you no longer have to wonder where all the food went? How do you develop a healthy relationship with food to ensure you never have to get carried away whenever you are eating? If you have these and other related questions, what you need is intuitive eating! And this audiobook will introduce you to the whole concept of intuitive eating, covering the ins and outs of intuitive eating, how to effectively eat intuitively, stop mindless cravings, and develop a healthy relationship with food in simple easy to follow language to help you to start applying what you learn to change your life.