Please visit https://thebookvoice.com/podcasts/1/audiobook/431182 to listen full audiobooks. Title: Eat It!: The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free Author: Michael Vacanti, Jordan Syatt Narrator: Michael Vacanti, Jordan Syatt Format: Unabridged Audiobook Length: 4 hours 40 minutes Release date: June 7, 2022 Ratings: Ratings of Book: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Foreword by Gary Vaynerchuk Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health. Some “experts” say, Don’t eat carbs because insulin makes you fat. Other “experts” say, Don’t eat fat because fat makes you fat. Others say, Don’t eat protein because protein makes you fat. Some even say, Don't eat fruit because sugar makes you fat. So the logical conclusion would be not to eat anything at all . . . except for the other “experts” who say that makes you fat because it's starvation mode. Who should you believe? Who is right? Who is an ignoramus? And who is just trying to make a quick buck? It’s confusing and difficult to know who to trust, but by the end of this book you’ll realize you don’t need to eliminate anything from your diet. You can enjoy all your favorite foods (in moderation) while losing fat and achieving your goals. The issue is the “in moderation” bit. That’s not a fun or sexy sell. And most people are far less likely to spend their money on “moderation” when a half-naked Instagram influencer is advertising that you can lose 50 pounds in 24 hours while stuffing your face full of cake! That said, considering you’ve got this book in your hands, you must be tired of the lies and deception in fitness marketing and are ready to understand the truth. Let’s dive in. Supplemental enhancement PDF accompanies the audiobook.

Please visit https://thebookvoice.com/podcasts/1/audiobook/452786 to listen full audiobooks. Title: Move, Connect, Play: The Art and Science of Acroyoga Author: Jason Nemer Narrator: Jason Nemer Format: Unabridged Audiobook Length: 6 hours 50 minutes Release date: April 19, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: Move, Connect, Play is an audiobook detailing the core principles of AcroYoga, a practice that melds the spectacle of circus arts with the healing power of massage and the breathwork of yoga. This program is read by the author. Get ready to learn how to fly. AcroYoga is a movement practice that combines the balance and connection of yoga with the fitness and intensity of acrobatics, as well as the holistic healing power of physical therapy. People come to it for all kinds of reasons—they may have chronic pain and are looking for a long-term solution to manage it, they may want to lose weight, gain muscle or increase their mobility, or maybe they just want to experience it with their friends or partners to deepen their relationships. Some even just want to have some fun together. In Move, Connect, Play, founder of AcroYoga International Jason Nemer shares the core principles of AcroYoga for athletic performance and for life, as well as 10 key areas of training (strength, flexibility, technique, balance, breath, gravity, relationships, mental, emotional, and sustainability). He also offers specific exercises and routines for how to train safely and effectively in each area. This is an audiobook that millions of AcroYogis around the world have long been waiting for, and one that is an essential listen for high-performance athletes, weekend health warriors, and spiritual seekers alike. A Macmillan Audio production from St. Martin's Essentials

Please visit https://thebookvoice.com/podcasts/1/audiobook/444228 to listen full audiobooks. Title: The Mayo Clinic Handbook for Happiness: A Four-Step Plan For Resilient Living Author: Mayo Clinic, Amit Sood Narrator: Neil Shah Format: Unabridged Audiobook Length: 6 hours 7 minutes Release date: April 19, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: Discover 4 simple steps to live a resilient, joy-filled life The First Step: Train Your Attention The Second Step: Cultivate Emotional Resilience The Third Step: Start a Mind-Body Practice The Fourth Step: Pick Healthy Habits But how do we actually implement these steps in our daily lives?After decades of studying and working with tens of thousands of patients, Amit Sood, M.D., a Mayo Clinic specialist in stress and resiliency, has found a potent and practical approach to well-being that is well-suited to 21st-century living. Based on Dr. Sood’s popular, clinically proven stress management program, The Mayo Clinic Handbook for Happiness offers a straightforward plan anyone can implement across 10 weeks. Combining groundbreaking insights from neuroscience and psychology, and wisdom from philosophy and spirituality, Dr. Sood reveals how to reduce everyday anxiety and find greater fulfillment in life. As Dr. Sood describes, happiness is a habit. For some of us, that habit comes naturally; for others, it must be learned. By following simple self-assessments and exercises such as “Wake Up With Gratitude,” “Find Uniqueness Within the Ordinary,” “Use One Sensory System at a Time,” and many others, you will learn real-world practices that can help you choose peace, contentment, and happiness.

Please visit https://thebookvoice.com/podcasts/1/audiobook/450869 to listen full audiobooks. Title: The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week Author: Sal Di Stefano Narrator: Sal Di Stefano Format: Unabridged Audiobook Length: 5 hours 16 minutes Release date: April 27, 2021 Ratings: Ratings of Book: 4.57 of Total 7 Ratings of Narrator: 4.33 of Total 3 Genres: Fitness, Diet & Nutrition Publisher's Summary: Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training.  Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Brought to you by Sal Di Stefano, the founder of the mega popular Mind Pump podcast, The Resistance Training Revolution reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise. Di Stefano breaks down fitness misconceptions, shares his decades of industry knowledge, and brings you a comprehensive, accessible guidebook that will give you the body you’ve always wanted—in as little as 60 minutes a week. This book features: - Over 60 fat-burning, metabolism-boosting workouts you can do at home to sculpt your body and maximize your health and longevity - Raw fitness truths that will show you what works and what doesn’t. You’ll be shocked at how easy it is to build lean muscle and lose fat once you understand these truths, and once you train your body the right way - The newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiaging - The exact formula for nutrition that makes losing fat, while sculpting your body a breeze and for the long term. - Dozens of self-assessments to track your progress, and much more The Resistance Training Revolution also reveals how to optimize your workout time following Mind Pump’s Muscular Adaptation Programming System (MAPS)—a system that ensures that you keep making progress without the frustrating plateaus. Isn’t it time you joined the revolution?

Please visit https://thebookvoice.com/podcasts/1/audiobook/436627 to listen full audiobooks. Title: A Runner’s High: My Life in Motion Author: Dean Karnazes Narrator: Andrew Eiden Format: Unabridged Audiobook Length: 7 hours 6 minutes Release date: April 20, 2021 Ratings: Ratings of Book: 5 of Total 6 Ratings of Narrator: 5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: New York Times bestselling author and ultramarathoning legend Dean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe melting heat of Death Valley to the lung freezing cold of the South Pole. He’s raced and competed across the globe and once ran 50 marathons, in 50 states, in 50 consecutive days.  In A Runner’s High, Karnazes chronicles his extraordinary adventures leading up to his return to the Western States 100-Mile Endurance Run in his mid-fifties after first completing the race decades ago. The Western States, infamous for its rugged terrain and extreme temperatures, becomes the most demanding competition of Karnazes’s life, a physical and emotional reckoning and a battle to stay true to one’s purpose. Confronting his age, his career path, and his life choices, we see Karnazes as we never have before.  For Karnazes, the running experience is about the runner and the trail. It is not the sum of achievements but a story that continues to be told each day, with each step. A Runner’s High is at once an endorphin-fueled adventure and a love letter to the sport from one of its most celebrated ambassadors that will leave both casual and serious runners cheering.

Please visit https://thebookvoice.com/podcasts/1/audiobook/433550 to listen full audiobooks. Title: Maximize Your Metabolism: Lifelong Solutions to Lose Weight, Restore Energy, and Prevent Disease Author: Sunita Singh Maclaren, Noel Maclaren Narrator: Eric Pollins Format: Unabridged Audiobook Length: 10 hours 56 minutes Release date: April 13, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: From an award-winning endocrinology pioneer and metabolism expert comes a revolutionary, sustainable and scientific approach to help you lose weight, regain energy, clear your mind, and prevent disease. Like our fingerprints, each of us has a unique metabolism. Your metabolism will change as you move through life, shaping your mental and physical capabilities.  However, one in four of us will experience trouble with our metabolism. Dr. Noel Maclaren, an award-winning endocrinologist and Sunita Singh Maclaren, a medical anthropology expert, share their revolutionary new approach to mastering your metabolism that combines medical and behavioral insights in order to help balance your weight, boost your energy and improve your cognitive abilities.  Imagine the metabolism as a beguiling jigsaw. We all fit into one of four ‘metabolic personality’ types, based on our bodies' levels of sensitivity to insulin. Maximize Your Metabolism offers a comprehensive self-assessment quiz to uncover yours. Drawing on pioneering data from a person’s genetic legacies, appetite signals and mental resilience, this book will enable you to create a unique plan specific to your needs, and will help you achieve robust brain and body health, including:  •    Enhancing your cognitive abilities by limiting grains and fruits as the brain’s ability to absorb glucose declines from your late 40’s onwards  •    Optimizing your weight by identifying the simple vs. complex carbohydrates that work for your metabolic type  •    Overcoming insulin-related persistent fatigue and increasing your muscle’s energy efficiency through resistance and aerobic exercise  •    Protecting yourself from disease-causing internal inflammation by opting for prebiotics found in artichokes, leeks and onions and avoiding certain “health” foods Dr. Noel Maclaren and Sunita Singh Maclaren have helped thousands of patients in their clinic for over fifteen years, by reversing these metabolic imbalances.  Filled with specific time-tested guidance and over 30 healthy and delicious recipes, Maximize Your Metabolism is perfect for anyone who wants to be a champion of their own health, gain an overall sense of wellbeing in as little as six months, and to sustain it for a lifetime.

Please visit https://thebookvoice.com/podcasts/1/audiobook/445109 to listen full audiobooks. Title: [Arabic] - شيفرة البدانة Author: جيسون فانغ Narrator: محمد الحداد Format: Unabridged Audiobook Length: 12 hours 28 minutes Release date: March 20, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: في هذا الكتاب واسع الانتشار بين شرائح مختلفة من القرّاء، يشرح الدكتور فانغ نظرية متماسكة وجديدة حول البدانة تمدنا بنظرة ثابتة حول نوعية الغذاء المناسب، هذا بالإضافة إلى الخطوات الأساسية التي تساعدنا على اتباع عادات صحية وتجعلنا نتحكم في مستويات الإنسولين في أجسامنا. يشرح دكتور فانغ كيف يمكننا استخدام تقنية الصيام المتقطع لنكسر حلقة مقاومة الأنسولين في الجسم، ولكي نصل إلى الوزن المناسب ونستطيع الحفاظ عليه... جايسون فانغ: طبيب متخصص في أمراض الكلى، مؤسس برنامج الإدارة المكثفة للغذاء الذي يؤمن طرق معالجة فريدة تركز على النمط الثاني من مرض السكر وعلى مشكلة البدانة.

Please visit https://thebookvoice.com/podcasts/1/audiobook/444616 to listen full audiobooks. Title: Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever Author: Mark Sisson Narrator: Brad Kearns Format: Unabridged Audiobook Length: 11 hours 26 minutes Release date: March 9, 2021 Ratings: Ratings of Book: 3.5 of Total 4 Genres: Fitness, Diet & Nutrition Publisher's Summary: The New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, “intermittent eating!”   Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what’s healthy and what’s not? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes.   Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude.   In TWO MEALS A DAY, you’ll implement an eating style that’s incredibly nourishing and easy to adhere to for a lifetime, dial-in a winning fitness routine, prioritize recovery, and learn powerful strategies for overcoming self-limiting beliefs and behaviors. When you’re ready to level up, you’ll implement some cutting-edge techniques to achieve stunning body composition breakthroughs. Packed with forty-two delicious meals in a variety of categories, TWO MEALS A DAY has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation.

Please visit https://thebookvoice.com/podcasts/1/audiobook/449849 to listen full audiobooks. Title: Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy Author: Herman Pontzer Narrator: P.J. Ochlan Format: Unabridged Audiobook Length: 11 hours 24 minutes Release date: March 2, 2021 Ratings: Ratings of Book: 5 of Total 3 Genres: Fitness, Diet & Nutrition Publisher's Summary: One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise. We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health. Pontzer's groundbreaking studies with hunter-gatherer tribes show how exercise doesn't increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. This was a brilliant evolutionary strategy to survive in times of famine. Now it seems to doom us to obesity. The good news is we can lose weight, but we need to cut calories. Refuting such weight-loss hype as paleo, keto, anti-gluten, anti-grain, and even vegan, Pontzer discusses how all diets succeed or fail: For shedding pounds, a calorie is a calorie. At the same time, we must exercise to keep our body systems and signals functioning optimally, even if it won't make us thinner. Hunter-gatherers like the Hadza move about five hours a day and remain remarkably healthy into old age. But elite athletes can push the body too far, burning calories faster than their bodies can take them in. It may be that the most spectacular athletic feats are the result not just of great training, but of an astonishingly efficient digestive system. Revealing, irreverent, and always entertaining, Pontzer has written a book that will change how you eat, move, and live. * This audiobook edition contains a downloadable PDF of charts included in the print edition.

Please visit https://thebookvoice.com/podcasts/1/audiobook/439281 to listen full audiobooks. Title: The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World Series: #10 of The Dr. Hyman Library Author: Mark Hyman Narrator: Mark Hyman Format: Unabridged Audiobook Length: 4 hours 53 minutes Release date: February 23, 2021 Ratings: Ratings of Book: 3.77 of Total 13 Ratings of Narrator: 4 of Total 8 Genres: Fitness, Diet & Nutrition Publisher's Summary: Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible—both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way! Fortunately, there is. With The Pegan Diet's food-is-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet. Featuring thirty recipes and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy—for life.

Please visit https://thebookvoice.com/podcasts/1/audiobook/439268 to listen full audiobooks. Title: Ancient Remedies: Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History Author: Josh Axe Narrator: Chris Abell Format: Unabridged Audiobook Length: 10 hours 7 minutes Release date: February 2, 2021 Ratings: Ratings of Book: 4.8 of Total 5 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Bestselling author Dr. Josh Axe explains how to treat more than seventy diseases, lose weight, and increase vitality with traditional healing practices passed down through the ages. Long before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not symptoms. And although we've become used to popping pills, Americans have finally had it with the dangerous side effects, addiction and over-prescribing—and they're desperate for an alternative. Here's the good news: That alternative has been here all along in the form of ancient treatments used for eons in traditional Chinese, Ayurvedic and Greek medicine. Ancient Remedies is the first comprehensive layman's guide that will bring together and explain to the masses the very best of these time-tested practices. In Ancient Remedies, Dr. Axe explores the foundational concepts of ancient healing—eating right for your type and living in sync with your circadian clock. Readers will learn how traditional practitioners identified the root cause of each patient's illness, then treated it with medicinal herbs, mushrooms, CBD, essential oils, and restorative mind-body practices. What's more, they'll discover how they can use these ancient treatments themselves to cope with dozens of diseases, from ADHD to diabetes, hypothyroidism, autoimmune disease, and beyond. Through engaging language and accessible explanations, Ancient Remedies teaches readers everything they need to know about getting, and staying, healthy—without toxic, costly synthetic drugs.

Please visit https://thebookvoice.com/podcasts/1/audiobook/444435 to listen full audiobooks. Title: Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be Author: Dave Asprey Narrator: Dave Asprey Format: Unabridged Audiobook Length: 8 hours 3 minutes Release date: January 21, 2021 Ratings: Ratings of Book: 3 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey. For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximising performance to practising mindfulness, Dave’s followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible. Asprey has been fasting for years, long before it gained widespread popularity, and if you’re a fan of The Bulletproof Diet, you have been enjoying some of the benefits of Intermittent Fasting too. In Fast This Way, Dave asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction. - What IF eating the right foods at the right time can actually enhance your fast? - What IF how you work out and sleep could trick your body into thinking you are fasting? - What IF it were easy to skip a meal, or two, or three? - What IF fasting is different for women, can be personalised to your genes, and can impact your mental health? - What IF all fasts could be created equal? Fast This Way is a compelling read through the latest thinking on fasting and gives readers the manual and toolkit to make the most of their fasts and their personal biology.

Please visit https://thebookvoice.com/podcasts/1/audiobook/431163 to listen full audiobooks. Title: Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be Series: #6 of Bulletproof Author: Dave Asprey Narrator: Dave Asprey Format: Unabridged Audiobook Length: 8 hours 3 minutes Release date: January 19, 2021 Ratings: Ratings of Book: 4.15 of Total 20 Ratings of Narrator: 4.8 of Total 5 Genres: Fitness, Diet & Nutrition Publisher's Summary: Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey. For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximizing performance to practicing mindfulness, Dave’s followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible. Asprey has been fasting for years, long before it gained widespread popularity, and if you’re a fan of Bulletproof coffee and The Bulletproof Diet, you have been enjoying some of the benefits of Intermittent Fasting too. In Fast This Way, Dave asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.   - What IF eating the right foods at the right time can actually enhance your fast?   - What IF how you work out and sleep could trick your body into thinking you are fasting?  - What IF it were easy to skip a meal, or two, or three?   - What IF fasting is different for women, can be personalized to your genes, and can impact your mental health?  - What IF all fasts could be created equal? Fast This Way is a compelling read through the latest thinking on fasting and gives readers the manual and toolkit to make the most of their fasts and their personal biology.

Please visit https://thebookvoice.com/podcasts/1/audiobook/452822 to listen full audiobooks. Title: Do This For You: How to Be a Strong Woman from the Inside Out Author: Krissy Cela Narrator: Krissy Cela Format: Unabridged Audiobook Length: 6 hours 4 minutes Release date: January 12, 2021 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: “So many women second-guess themselves, put their needs last, or feel like they don’t have time to worry about their own well-being. But the truth is, a healthy balanced lifestyle is possible once you choose to commit, no matter what limitations you think you have, and I want to show you how!” —Krissy Cela  Do This For You is your personal action plan for building your best life. Starting from the inside out, Krissy’s expert coaching will help you to grow into a stronger, more confident you. Fitness is as much about the mental battle as it is the physical. Using simple techniques, Krissy will help you to develop the inner strength to do this for you, find the “why” that drives you, learn to value routine over motivation, challenge mental barriers and self-doubt, reframe your thoughts on diet and exercise, and build healthy habits that last. Uplifting and empowering, this book will inspire a sense of self-worth that will radiate into every corner of your life.

Please visit https://thebookvoice.com/podcasts/1/audiobook/451762 to listen full audiobooks. Title: How to Run a Marathon: The Go-to Guide for Anyone and Everyone Author: Vassos Alexander Narrator: Richard Trinder, Sarah Ovens Format: Unabridged Audiobook Length: 6 hours 42 minutes Release date: January 7, 2021 Ratings: Ratings of Book: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Ever been tempted to try a marathon? Maybe you’ve just started running, perhaps you’re gaining confidence, or are you already well on your way to conquering the iconic distance? Whatever stage you’re at on your journey, join marathon man Vassos Alexander as he shows us why we shouldn’t be afraid of the big 26.2. Every marathon runner’s journey is different. You might have caught the bug after experiencing that adrenaline rush of completing your first 5k; it might be a desire to finally cross something off your bucket list; or, perhaps it was a bit of an absentminded afterthought while watching TV, crisps in hand, and a niggling voice saying ‘maybe I could do that’ – it was for Vassos, at least. However far along you are in your journey, How to Run A Marathon shows us that absolutely anyone can take those first steps to defeating the distance. In fact, you’ll probably end up enjoying it a lot more than you think. Including inspiring interviews with runners from all walks of life, delightful tales of remarkable marathons all over the world, crucial training and nutrition tips and so much more, Vassos shares all the lessons he’s learnt — from start line to finisher’s medal. Funny, candid and motivating, this book will not only help you succeed in your marathon quest but empower you to complete the distance any way you want. Whether that’s achieving a particular time or simply finishing in one piece, How to Run a Marathon will guide you through.

Please visit https://thebookvoice.com/podcasts/1/audiobook/447065 to listen full audiobooks. Title: The Plant-Based Power Plan: Increase Strength, Boost Energy, Perform at Your Best Author: Tj Waterfall Narrator: Tj Waterfall Format: Unabridged Audiobook Length: 5 hours 54 minutes Release date: January 7, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Brought to you by Penguin. The scientific evidence overwhelmingly shows that a plant-based diet is one of the most effective ways to improve both long-term health and to see immediate results in terms of energy, recovery and performance. But what can you do to ensure your diet boosts your performance in your sport or training? In The Plant-Based Power Plan, registered elite sports nutritionist TJ Waterfall uses the cutting-edge research he applies with his clients - ranging from Premiership rugby players, competitive weightlifters and professional boxers, to Premier League footballers and ultra-distance triathletes - to bust the myths and explain how a well-planned plant-based diet can take your health and performance to the next level. With simple but comprehensive practical guidance - from maximising muscle protein synthesis and improving your recovery, to tweaking nutrition timing and getting enough energy to fuel highly active training schedules - TJ gives you everything you need to bring your A-game. He also shows you just how simple it is to incorporate the most important nutrients into your diet with a selection of 30 easy and delicious recipes. © TJ Waterfall 2021 (P) Penguin Audio 2021

Please visit https://thebookvoice.com/podcasts/1/audiobook/443887 to listen full audiobooks. Title: The Body in Pain: The Making and Unmaking of the World Author: Elaine Scarry Narrator: Joyce Bean Format: Unabridged Audiobook Length: 18 hours 32 minutes Release date: January 5, 2021 Genres: Fitness, Diet & Nutrition Publisher's Summary: Elaine Scarry bases her study on a wide range of sources: literature and art, medical case histories, documents on torture compiled by Amnesty International, legal transcripts of personal injury trials, and military and strategic writings by such figures as Clausewitz, Churchill, Liddell Hart, and Kissinger, She weaves these into her discussion with an eloquence, humanity, and insight that recall the writings of Hannah Arendt and Jean-Paul Sartre. Scarry begins with the fact of pain's inexpressibility. Not only is physical pain enormously difficult to describe in words—confronted with it, Virginia Woolf once noted, 'language runs dry'—it also actively destroys language, reducing sufferers in the most extreme instances to an inarticulate state of cries and moans. Scarry analyzes the political ramifications of deliberately inflicted pain, specifically in the cases of torture and warfare, and shows how to be fictive. From these actions of 'unmaking' Scarry turns finally to the actions of 'making'—the examples of artistic and cultural creation that work against pain and the debased uses that are made of it. Challenging and inventive, The Body in Pain is landmark work that promises to spark widespread debate.

Please visit https://thebookvoice.com/podcasts/1/audiobook/453965 to listen full audiobooks. Title: The 24/7 Body: The Sunday Times bestselling guide to diet and training Author: Matt Morsia Narrator: Matt Morsia Format: Unabridged Audiobook Length: 4 hours 27 minutes Release date: December 31, 2020 Ratings: Ratings of Book: 3.88 of Total 8 Ratings of Narrator: 4.4 of Total 5 Genres: Fitness, Diet & Nutrition Publisher's Summary: Brought to you by Penguin. The first book by Matt Morsia, the UK's Number 1 Fitness Vlogger 'Powerfully dispels myths with science and humour - every gym bag deserves a copy' ROSS EDGELY, #1 bestselling author of The Art of Resilience and The World's Fittest Book He's tried every workout and fad diet, so you don't have to ... 'As a former PE teacher, athlete, personal trainer and now one of the biggest fitness YouTubers in the World (a.k.a an absolute weirdo who films themselves doing stuff), the most common question I get from followers and even people in the street is, 'How do I get a body like yours?' People will almost whisper it, as if I'm going to usher them into a dark alleyway and reply with some kind of mystical secret. Like they're expecting to be told that they need to drink 263ml of maple syrup three times a day whilst reading the complete works of Shakespeare to their dog. Other times they seem to want me to reveal a protocol of supplements, with an inference that I must be taking steroids or other drugs, because having a good body without chemicals is now seen by some as almost impossible. It's not. This book is my attempt to shatter all of those myths and give it to you entirely straight. It is about understanding how to live your life in a more healthy, sustainable and happy way-and how to maintain that forever. And I'm not talking about becoming a monk and only eating lettuce. If you want to eat McDonald's, go for it. Eating crappy food doesn't make you fat and by the time you're done with the book you'll understand why. I want to arm you with your own set of tools so that you can tailor my methods and experiences to you and your own unique situation. Whatever your goals or your level of fitness, this book offers you a plan to make you look and feel great 24/7.' © Matt Morsia 2020 (P) Penguin Audio 2020

Please visit https://thebookvoice.com/podcasts/1/audiobook/444170 to listen full audiobooks. Title: Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss Author: Rangan Chatterjee Narrator: Rangan Chatterjee Format: Unabridged Audiobook Length: 4 hours 57 minutes Release date: December 31, 2020 Ratings: Ratings of Book: 5 of Total 2 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Brought to you by Penguin. It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how. Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you: 1. Understand the effects of what, why, when, where and how we eat 2. Discover the root cause of your weight gain 3. Nourish your body without any crash diets or gruelling workouts 4. Build a toolbox of techniques to help you lose weight, for good With Feel Great, Lose Weight you can make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you. 'This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food' Fearne Cotton 'One of the most influential doctors in the country' Chris Evans © Rangan Chatterjee 2020 (P) Penguin Audio 2020

Please visit https://thebookvoice.com/podcasts/1/audiobook/451245 to listen full audiobooks. Title: The Iodine Crisis: What You Don’t Know About Iodine Can Wreck Your Life Author: Lynne Farrow Narrator: Suzie Althens Format: Unabridged Audiobook Length: 6 hours 3 minutes Release date: December 29, 2020 Ratings: Ratings of Book: 5 of Total 10 Ratings of Narrator: 5 of Total 6 Genres: Fitness, Diet & Nutrition Publisher's Summary: Thanks to environmental pollutants Iodine deficiency has become a worldwide epidemic. Everybody knows pollutants cause cancer. What they don't know is that these pollutants cause a deficiency that can make us sick, fat, and stupid. Iodized salt—supposedly a solution to iodine deficiency—is actually a nutritional scam which provides a false sense of security. The Iodine Crisis explains how we became so deficient, then shows the time-tested solution to reversing many conditions. Lynne Farrow reveals how she and thousands of other patient-activists changed their lives by researching and using iodine. Frequently Asked Questions cover everything you need to know about iodine. The proof of iodine's benefit is demonstrated by the dramatic case studies shared in this book.