Please visit https://thebookvoice.com/podcasts/1/audiobook/425698 to listen full audiobooks. Title: Meditations of Marcus Aurelius (Unabridged Version) Author: Marcus Aurelius Narrator: John H Fehskens Format: Unabridged Audiobook Length: 6 hours 15 minutes Release date: June 30, 2023 Ratings: Ratings of Book: 4.53 of Total 15 Ratings of Narrator: 2.2 of Total 5 Genres: Mindfulness & Meditation Publisher's Summary: Immerse yourself in the timeless wisdom of the renowned 'Meditations of Marcus Aurelius (Unabridged Version)'. Penned by the stoic philosopher and Roman Emperor himself, this audiobook presents an unforgettable auditory journey through the profound reflections of one of history's most enlightened leaders. Our production delivers every thoughtful aphorism and contemplative insight in a crisp, clear voice that enhances the listener's experience. With meticulous attention to the original text, this unabridged version remains faithful to Marcus Aurelius's powerful and stirring meditations on life, death, virtue, and the nature of the self. This profound audiobook is an essential addition to the library of philosophers, historians, and anyone seeking guidance in leading a purposeful and virtuous life. Marcus Aurelius's reflections, which have stood the test of time, offer a fascinating glimpse into the mind of a philosopher-king and a unique perspective on the human condition. Experience the illuminating 'Meditations of Marcus Aurelius', an unrivaled masterpiece of stoic philosophy, now brought to life in an engaging, high-quality audio format. Purchase your copy today and embark on a journey through the introspective thoughts of one of the most profound thinkers in history!

Please visit https://thebookvoice.com/podcasts/1/audiobook/429256 to listen full audiobooks. Title: I Am Here: The Journey from Fear to Freedom Author: Ashley Lemieux Narrator: Ashley Lemieux Format: Unabridged Audiobook Length: 5 hours 7 minutes Release date: May 4, 2021 Genres: Mindfulness & Meditation Publisher's Summary: Learn to move through pain to find clarity and healing using author, entrepreneur, and social media influencer Ashley LeMieux’s unique “Clarity Mapping” tool that will inspire and empower you to chart a course toward the future you deserve. In her debut memoir, Born to Shine, founder of The Shine Project Ashley LeMieux shared life-changing lessons found in the darkest seasons of life. I Am Here continues her journey to healing and transformation using the process she developed called “Clarity Mapping.” This tangible tool walks the readers through setting intentions, understanding why they are worthy of the life of their dreams, identifying the things they carry that no longer serve them, noticing the people they can serve, and finally, identifying the truest version of themselves. I Am Here will help women reframe their thoughts, reimagine their lives, and reclaim their power,  helping them determine priorities and create a plan to start moving toward their dreams.  Supplemental enhancement PDF accompanies the audiobook.

Please visit https://thebookvoice.com/podcasts/1/audiobook/429260 to listen full audiobooks. Title: [Spanish] - You Were Born for This Has nacido para esto (Spanish edition): Astrología para la autoaceptación radical Author: Chani Nicholas Narrator: Sara Vivanco Format: Unabridged Audiobook Length: 7 hours 12 minutes Release date: March 30, 2021 Genres: Mindfulness & Meditation Publisher's Summary: La guía perfecta para entender tu carta natal y aceptarte por quién eres. En este manual revolucionario, Chani Nicholas te enseña a utilizar la astrología como herramienta de autodescubrimiento, éxito y cuidado personal. Con ella, aprenderás que los astros no son una excusa para aceptar pasivamente tu destino, sino una oportunidad para entrar en acción y autoaceptarte radicalmente, es decir: descubrir que eres exactamente como debes ser. Aquí, el horóscopo no dictará tu futuro: tu carta natal es una instantánea del cielo en el momento exacto en que naciste y encierra las claves para vivir una vida llena de sentido. Cada signo, planeta y punto del cielo guarda para ti un poder infinito que define quién eres, cómo te mueves en el mundo y cuál es tu propósito de vida. Has nacido para esto es una guía feminista y comprometida con la justicia social que, a través de preguntas de reflexión, gráficas y afirmaciones basadas en tu carta natal, te hará mirar hacia adentro para encontrar tu valía. Levántate contra lo que la sociedad te ha enseñado a ser y desbloquea todo tu potencial. Tu signo solar no es más que el principio. CHANI NICHOLAS es una reconocidísima astróloga y activista basada en Los Ángeles. Lleva más de veinte años compartiendo su talento a través de sus cursos, artículos, página web y, ahora, de Has nacido para esto. Más de un millón de lectoras han aprendido de su carta natal y descubierto su propósito de vida gracias a ella. Chani mezcla su conocimiento del lenguaje de los astros con una perspectiva progresista que alude a las comunidades marginadas y oprimidas para convertir la astrología en una fuerza de cambio. Entre otros, ha colaborado con The New York Times, Rolling Stone, y Netflix. Visítala en: www.chanicholas.com. El PDF complementario de mejora acompaña al audiolibro.

Please visit https://thebookvoice.com/podcasts/1/audiobook/420860 to listen full audiobooks. Title: All of This Is for You: A Little Book of Kindness Author: Ruby Jones Narrator: Cindy Kay Format: Unabridged Audiobook Length: 0 hours 10 minutes Release date: March 16, 2021 Genres: Mindfulness & Meditation Publisher's Summary: A beautiful and uplifting collection of heartfelt and soothing messages that provide compassion and connection for everyone feeling overwhelmed in their lives. All of This is for You is balm for anyone feeling lost and detached from today’s confusing, hectic world. In her heartfelt notes,  Ruby Jones reminds us that even when times are tough, it remains important to be kind and gentle with ourselves and those around us. Jones received worldwide recognition after she posted an illustration of two women—one of them a Muslim wearing a hijab—embracing after the 2019 Christchurch terrorist attacks. The image was accompanied by an extraordinary message of empathy and understanding: ''This is your home and you should have been safe here.''  A beacon of hope and kindness, All of This is for You is for every one of us, because no matter the individual issue—whether it’s self-image, identity, depression, grief, or anxiety—we all struggle with challenges. Jones's soothing insights are a breath of fresh air during tough times, and a reminder of humanity's inherent and enduring goodness.

Please visit https://thebookvoice.com/podcasts/1/audiobook/425930 to listen full audiobooks. Title: The Power of Writing It Down: A Simple Habit to Unlock Your Brain and Reimagine Your Life Author: Allison Fallon Narrator: Allison Fallon Format: Unabridged Audiobook Length: 5 hours 59 minutes Release date: January 12, 2021 Ratings: Ratings of Book: 3.33 of Total 3 Ratings of Narrator: 5 of Total 1 Genres: Mindfulness & Meditation Publisher's Summary: Discover the power of (finally) getting unstuck, claiming your clarity, and becoming the person whose life you want to live–all through a simple self-care practice you can build into your daily routine.  For anyone who's trying to make sense of their life, who wants to get unstuck from the patterns that hold them back, hear this incredible news: everything you need for the freedom you want is entirely within reach. This practice and pathway is free, it's readily available every day of your life, it takes just minutes of your time, and anyone can do it.  Author, writing coach, and speaker Allison Fallon's life transformed when she discovered the power of a daily writing practice. As it turns out, using your words is one of the most powerful means you have for unlocking your life. The Power of Writing It Down is your guide to this transformative tool available to us all. In as little as five to twenty minutes a day, scientific research shows this daily practice can help you:  - Identify your ruts and create new neurological grooves toward better habits - Find fresh motivation and take ownership of your life - Heal from past pain and trauma - Relieve anxiety and depression - Contextualize life's setbacks and minor frustrations - Live a more confident, balanced, and healthy life - …and so much more  Drawing from years of coaching hundreds through the writing process–from first-timers to New York Times bestselling authors–Allison shares tried and tested practices for getting started, staying inspired, and using this simple habit to shift how you feel and show up to your life. Pen and paper is simply the method, but the reward is the real magic: new depths of self-discovery, creativity, and intentionality for living.

Please visit https://thebookvoice.com/podcasts/1/audiobook/418211 to listen full audiobooks. Title: The Success Code Author: Amanda Dewinter Narrator: Alex Tregear Format: Unabridged Audiobook Length: 9 hours 7 minutes Release date: January 7, 2021 Genres: Mindfulness & Meditation Publisher's Summary: YOU DESERVE SUCCESS. ALL YOU NEED IS THE CODE. The Success Code will change the way you think about your future. Whether you feel unfulfilled, unproductive or overwhelmed, this guide offers the tools to find your ambition, strengthen your resolve and change your life. Packed full of practical tips and strategies, executive coach Amanda Dewinter uses her thirty years of expertise and the latest coaching, neuroscience and psychological research to empower you to maximise your potential and create the life you want to live. Whether your dream is to land a new job, pass exams, head to university, or excel while heading in a new direction, this book will provide help you discover the code to your own success. Discover the secrets to success and shape your own destiny.

Please visit https://thebookvoice.com/podcasts/1/audiobook/430066 to listen full audiobooks. Title: Awaken Your Divine Intuition: Receive Wisdom, Blessings, and Love by Connecting with Spirit Author: Susan Shumsky DD Narrator: Christina Delaine Format: Unabridged Audiobook Length: 7 hours 16 minutes Release date: January 5, 2021 Ratings: Ratings of Book: 5 of Total 1 Genres: Mindfulness & Meditation Publisher's Summary: Deep within the heart of every soul is the desire to experience and communicate directly with Spirit. The divine presence is not the exclusive property of great saints, sages, or holy men. Everyone is worthy to receive the blessings of Spirit. In this profound, practical, transformational book, you will learn proven techniques to open your heart, mind, and spirit to the riches of inner divine contact. You will open the pipeline to the divine and begin the flow of inner guidance, love, healing, wisdom, and inspiration from your center of being. You will awaken the still, small voice within, go directly to Spirit without a middleman, and experience higher consciousness. Awaken Your Divine Intuition, along with the included link to an online meditation, will help you: ● Tap into your 'in-house counselor‚' your inner guidance and inner genius. ● Receive unique signals that identify specific aspects of inner divinity. ● Get divine messages and inner guidance and test whether they are real. ● Awaken your clairvoyant, clairaudient, and clairsentient gifts. ● And more

Please visit https://thebookvoice.com/podcasts/1/audiobook/420962 to listen full audiobooks. Title: This One Wild and Precious Life: The Path Back to Connection in a Fractured World Author: Sarah Wilson Narrator: Sarah Wilson Format: Unabridged Audiobook Length: 13 hours 46 minutes Release date: December 29, 2020 Ratings: Ratings of Book: 5 of Total 2 Ratings of Narrator: 5 of Total 1 Genres: Mindfulness & Meditation Publisher's Summary: “Sarah Wilson is a force of nature – quite literally. She has taken her pain and grief about our sick and troubled world and alchemized it into action, advocacy, adventure, poetry, and true love.” — ELIZABETH GILBERT Will you sleep through the revolution? Or do you want to wake up and reclaim your one, wild and precious life? From New York Times bestselling author Sarah Wilson comes a spiritual guidebook for surviving and thriving during challenging times. Many of us are living with the sense that things are not right with the world, as global problems like the pandemic, the climate crisis, political polarization, and social injustice mount, leaving us in a state of spiritual PTSD. We have retreated, morally and psychologically; we are experiencing a crisis of disconnection—from one another, from our true values, from joy, and from life as we feel we are meant to be living it. Sarah Wilson argues that this sense of despair and disconnection is ironically what unites us—that deep down, we are all feeling that same itch for a new way of living. This One Wild and Precious Life opens our eyes to how we got here and offers a radically hopeful path forward. Drawing on science, literature, philosophy and the wisdom of some of the world’s leading experts, and her personal journey, Wilson weaves a one-of-a-kind narrative that lights the way back to the life we love. En route, she shows us how to wake up an reconnect with life with “wild practices” that include: - Hike. Just hike. Great minds throughout history have embraced the “walking cure” and we should do the same. - Go to your edge. Do what scares you and embrace discomfort daily. - #Buylesslivemore. Break the cycle of mindless consumption and get light with your life: Ditch your car, stop shopping, and live out of one bag - Become a soul nerd. Embrace poetry, deep reading, art, and classical music to light up your intellect. - Get “full-fat spiritual”. How to have an active practice – beyond the “lite” “rainbows and unicorns” – and use it to change the world. - Practice wild activism. If you can get 3.5 per cent of a population to participate in sustained, non-violent protest, change happens. We create our better world. The time has come to boldly, wildly, imagine better. We are being called upon, individually and as a society, to forge a new path and to find a new way of living. Will you join the journey?

Please visit https://thebookvoice.com/podcasts/1/audiobook/429044 to listen full audiobooks. Title: The Book of Moods: How I Turned My Worst Emotions Into My Best Life Author: Lauren Martin Narrator: Barrie Kreinik Format: Unabridged Audiobook Length: 6 hours 30 minutes Release date: December 8, 2020 Ratings: Ratings of Book: 4.33 of Total 3 Genres: Mindfulness & Meditation Publisher's Summary: The Happiness Project meets So Sad Today in this 'hilariously witty, unflinchingly honest' book from Words of Women founder Lauren Martin, as she contemplates the nature of negative emotions -- and the insights that helped her to take control of her life (Bobbi Brown). Five years ago, Lauren Martin was sure something was wrong with her. She had a good job in New York, an apartment in Brooklyn, a boyfriend, yet every day she wrestled with feelings of inferiority, anxiety and irritability. It wasn't until a chance encounter with a (charming, successful) stranger who revealed that she also felt these things, that Lauren set out to better understand the hold that these moods had on her, how she could change them, and began to blog about the wisdom she uncovered. It quickly exploded into an international online community of women who felt like she did: lost, depressed, moody, and desirous of change. Inspired by her audience to press even deeper, The Book of Moodsshares Lauren's journey to infuse her life with a sense of peace and stability. With observations that will resonate and inspire, she dives into the universal triggers every woman faces -- whether it's a comment from your mother, the relentless grind at your job, days when you wish the mirror had a Valencia filter, or all of the above. Blending cutting-edge science, timeless philosophy, witty anecdotes and effective forms of self-care, Martin has written a powerful, intimate, and incredibly relatable chronicle of transformation, proving that you really can turn your worst moods into your best life.

Please visit https://thebookvoice.com/podcasts/1/audiobook/424523 to listen full audiobooks. Title: Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick Author: Jen Sincero Narrator: Jen Sincero Format: Unabridged Audiobook Length: 4 hours 51 minutes Release date: December 1, 2020 Ratings: Ratings of Book: 4.44 of Total 59 Ratings of Narrator: 4.6 of Total 5 Genres: Mindfulness & Meditation Publisher's Summary: New York Times bestselling author Jen Sincero gets to the core of transformation: habits--breaking, making, understanding, and sticking with them like you've never stuck before. Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.

Please visit https://thebookvoice.com/podcasts/1/audiobook/419142 to listen full audiobooks. Title: Happiness Becomes You Author: Tina Turner Narrator: Adrienne Warren Format: Unabridged Audiobook Length: 4 hours 39 minutes Release date: December 1, 2020 Ratings: Ratings of Book: 4.72 of Total 18 Ratings of Narrator: 4.62 of Total 13 Genres: Mindfulness & Meditation Publisher's Summary: Tina Turner—legendary singer and actress, icon to millions, and author of the “brave and wry” (Vulture) memoir My Love Story—shares her deeply personal book of wisdom that explores her longstanding faith in Buddhism and provides a guide to these timeless principles so you can find happiness in your own life. I dedicate this book to you… in honor of your unseen efforts to triumph over each problem life sends your way. Tina was a global icon of inspiration. And here, with Happiness Becomes You: A Guide to Changing Your Life for Good, Tina shows how anyone can overcome life’s obstacles—even transform the “impossible” to possible—and fulfill our dreams. She shows how we, too, can improve our lives, empowering us with spiritual tools and sage advice to enrich our unique paths. Buddhism has been a central part of Tina Turner’s life for decades and, in music, film, and live performances, she has shined as an example of generating hope from nothing, breaking through all limitations, and succeeding in life. Drawing from the lessons of her own life, from adversity to stratospheric heights, Tina effortlessly shows how the spiritual lessons of Buddhism help her transform from sorrow, adversity, and poverty into joy, stability, and prosperity. Here, Tina shares the wisdom of an extraordinary lifetime in Happiness Becomes You making this the perfect gift of inspiration for you or a loved one. INCLUDES CHANTING BY TINA TURNER!

Please visit https://thebookvoice.com/podcasts/1/audiobook/424529 to listen full audiobooks. Title: Philosophy for Polar Explorers Author: Erling Kagge Narrator: Alti Gunnarson Format: Unabridged Audiobook Length: 2 hours 36 minutes Release date: November 17, 2020 Genres: Mindfulness & Meditation Publisher's Summary: A thoughtful and eloquent meditation that invites us to treat life like a grand exploration and illuminates the possibilities that await us when we do—from “a philosophical adventurer—or perhaps an adventurous philosopher” (The New York Times). Erling Kagge is one of the world’s most accomplished explorers. He was the first to conquer all three poles on foot, by climbing Mount Everest and walking to the North and South Poles. In this thought-provoking and inspiring book, he uses the wisdom and expertise he has gained on his travels to reflect on life, nature, and humanity. Simple things like getting up early and accepting failure can make a difference, whether battling an arctic storm or stuck in traffic. And practices such as cultivating optimism and being open-minded when pursuing goals can benefit our lives enormously, wherever our paths may take us.

Please visit https://thebookvoice.com/podcasts/1/audiobook/424515 to listen full audiobooks. Title: Wintering: The Power of Rest and Retreat in Difficult Times Author: Katherine May Narrator: Rebecca Lee Format: Unabridged Audiobook Length: 6 hours 53 minutes Release date: November 10, 2020 Ratings: Ratings of Book: 4.3 of Total 40 Ratings of Narrator: 4.71 of Total 7 Genres: Mindfulness & Meditation Publisher's Summary: THE RUNAWAY NEW YORK TIMES BESTSELLER  “Katherine May opens up exactly what I and so many need to hear but haven't known how to name.” —Krista Tippett, On Being “Every bit as beautiful and healing as the season itself. . . . This is truly a beautiful book.” —Elizabeth Gilbert   'Proves that there is grace in letting go, stepping back and giving yourself time to repair in the dark...May is a clear-eyed observer and her language is steady, honest and accurate—capturing the sense, the beauty and the latent power of our resting landscapes.' —Wall Street Journal From the author of the New York Times bestseller Enchantment: Awakening Wonder in an Anxious Age, this is an intimate, revelatory exploration of the ways we can care for and repair ourselves when life knocks us down. Sometimes you slip through the cracks: unforeseen circumstances like an abrupt illness, the death of a loved one, a break up, or a job loss can derail a life. These periods of dislocation can be lonely and unexpected. For May, her husband fell ill, her son stopped attending school, and her own medical issues led her to leave a demanding job. Wintering explores how she not only endured this painful time, but embraced the singular opportunities it offered. A moving personal narrative shot through with lessons from literature, mythology, and the natural world, May's story offers instruction on the transformative power of rest and retreat. Illumination emerges from many sources: solstice celebrations and dormice hibernation, C.S. Lewis and Sylvia Plath, swimming in icy waters and sailing arctic seas. Ultimately Wintering invites us to change how we relate to our own fallow times. May models an active acceptance of sadness and finds nourishment in deep retreat, joy in the hushed beauty of winter, and encouragement in understanding life as cyclical, not linear. A secular mystic, May forms a guiding philosophy for transforming the hardships that arise before the ushering in of a new season.

Please visit https://thebookvoice.com/podcasts/1/audiobook/426803 to listen full audiobooks. Title: Getting to Center: Pathways to Finding Yourself Within the Great Unknown Author: Marlee Grace Narrator: Marlee Grace Format: Unabridged Audiobook Length: 7 hours 15 minutes Release date: October 27, 2020 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 5 of Total 1 Genres: Mindfulness & Meditation Publisher's Summary: From the beloved creator, workshop facilitator, and author of How to Not Always Be Working comes an approachable and practical guide to leaning into the unknown even when it feels as though everything around—and inside--us is in flux. Picking up where How to Not Always Be Working left off, Getting to Center is an empathetic offering to those who are looking for a roadmap for finding their way back to equilibrium. This book meditates on endings, grief and joy, ease, hope, addiction, and beginnings, pairing Marlee's own experiences and wisdom with practical exercises and tools for creating balance and understanding within the natural changes of life.  In her own constant shifting, improviser and entrepreneur Marlee Grace has found ways to pivot within her career, while still maintaining constant threads throughout. She has developed practices that have supported her through opening and closing multiple businesses, a divorce, several cross-country moves, choosing sobriety, and more. Essential for anyone who feels overwhelmed and anxious about these unpredictable times, this gorgeous, thoughtful book is a hand to hold to feel less alone, and a guide to cultivating resources we can replenish and depend on in ourselves.

Please visit https://thebookvoice.com/podcasts/1/audiobook/427439 to listen full audiobooks. Title: Greenlights Author: Matthew McConaughey Narrator: Matthew McConaughey Format: Unabridged Audiobook Length: 6 hours 51 minutes Release date: October 20, 2020 Ratings: Ratings of Book: 4.57 of Total 3454 Ratings of Narrator: 4.88 of Total 872 Genres: Mindfulness & Meditation Publisher's Summary: #1 NEW YORK TIMES BESTSELLER • 6 MILLION COPIES SOLD WORLDWIDE! Now with exclusive new content from the paperback edition, the life-changing memoir that has inspired millions of readers through the Academy Award–winning actor’s unflinching honesty, unconventional wisdom, and lessons learned the hard way about living with greater satisfaction. “The No. 1 celebrity memoir of the past 10 years.”—USA Today “McConaughey’s book invites us to grapple with the lessons of his life as he did—and to see that the point was never to win, but to understand.”—Mark Manson, author of The Subtle Art of Not Giving a F*ck I’ve been in this life for fifty years, been trying to work out its riddle for forty-two, and been keeping diaries of clues to that riddle for the last thirty-five. Notes about successes and failures, joys and sorrows, things that made me marvel, and things that made me laugh out loud. How to be fair. How to have less stress. How to have fun. How to hurt people less. How to get hurt less. How to be a good man. How to have meaning in life. How to be more me.   Recently, I worked up the courage to sit down with those diaries. I found stories I experienced, lessons I learned and forgot, poems, prayers, prescriptions, beliefs about what matters, some great photographs, and a whole bunch of bumper stickers. I found a reliable theme, an approach to living that gave me more satisfaction, at the time, and still: If you know how, and when, to deal with life’s challenges—how to get relative with the inevitable—you can enjoy a state of success I call “catching greenlights.”   So I took a one-way ticket to the desert and wrote this book: an album, a record, a story of my life so far. This is fifty years of my sights and seens, felts and figured-outs, cools and shamefuls. Graces, truths, and beauties of brutality. Getting away withs, getting caughts, and getting wets while trying to dance between the raindrops.   Hopefully, it’s medicine that tastes good, a couple of aspirin instead of the infirmary, a spaceship to Mars without needing your pilot’s license, going to church without having to be born again, and laughing through the tears.   It’s a love letter. To life.   It’s also a guide to catching more greenlights—and to realizing that the yellows and reds eventually turn green too.   Good luck.

Please visit https://thebookvoice.com/podcasts/1/audiobook/426085 to listen full audiobooks. Title: Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best Author: Richie Bostock Narrator: Richie Bostock Format: Unabridged Audiobook Length: 4 hours 19 minutes Release date: October 13, 2020 Genres: Mindfulness & Meditation Publisher's Summary: More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being We take between seventeen to twenty-nine thousand breaths per day. Yet most of us aren't aware we're breathing incorrectly, and in the process are increasing our chances of fatigue, headaches, digestive issues, sleep disorders, chronic stress, and anxiety. However, having more energy, sleeping better, and performing at your best can be as simple as taking some breaths in certain ways. Breathing is the secret weapon you never knew you had! In Exhale, Breathwork coach Richie Bostock shares more than forty exercises to use your breath to feel and perform at your best. With strategies researched in the lab, along with practices employed by ancient cultures as well as Navy SEALs, Exhale will show you how to find a solution to many of life's everyday challenges. Whether you're hoping to reduce stress and anxiety, increase energy levels, improve sleep, rejuvenate creativity, tackle a hangover, or boost athletic performance, the easy-to-master conscious breathing techniques you'll learn in Exhale are the ultimate tools to transform your well-being. A PENGUIN LIFE TITLE

Please visit https://thebookvoice.com/podcasts/1/audiobook/419140 to listen full audiobooks. Title: The Gucci Mane Guide to Greatness Author: Gucci Mane Narrator: Guy Lockard Format: Unabridged Audiobook Length: 3 hours 32 minutes Release date: October 13, 2020 Ratings: Ratings of Book: 4.17 of Total 12 Ratings of Narrator: 3 of Total 1 Genres: Mindfulness & Meditation Publisher's Summary: GUCCI MANE READS THE INTRODUCTION! From the platinum selling recording artist and New York Times bestselling author of The Autobiography of Gucci Mane comes THE GUCCI MANE GUIDE TO GREATNESS—an unprecedented look at Gucci Mane’s secrets to success, health, wealth, and self-improvement. From Gucci: “I live by the principles in this book. I wanted to write this book to give you a tool set. This book should touch people who are going through something. It’s not going to be easy. But study these words, and put them into action. I want this book to keep you motivated. I want you to keep coming back to it for guidance and inspiration. You can put it on your shelf and keep going to The Gucci Mane Guide to Greatness. This book is a challenge. Don’t underestimate yourself. Don’t think that what you’re saying is not important. Don’t think you can’t achieve the impossible. Everyone needs some game, so here it is. The Gucci Mane Guide to Greatness is for the world. Enjoy.” In this inspiring follow up to his iconic memoir, Gucci Mane gifts us with his playbook for living your best life. Packed with stunning photographs, The Gucci Mane Guide to Greatness distills the legend’s timeless wisdom into a one-of-a-kind motivational guidebook. Gucci Mane emerged transformed after a turbulent life of violence, crime, and addiction to become a dazzling embodiment of the power of positivity, focus, and hard-work. Using examples from his life of unparalleled success, Gucci Mane looks inward and upward to offer his blueprint for greatness. A must read for anyone with big ambitions and bigger dreams.

Please visit https://thebookvoice.com/podcasts/1/audiobook/425831 to listen full audiobooks. Title: Deadly Emotions: Understand the Mind-Body-Spirit Connection that Can Heal or Destroy You Author: Don Colbert Narrator: Tom Parks Format: Unabridged Audiobook Length: 8 hours 20 minutes Release date: October 6, 2020 Genres: Mindfulness & Meditation Publisher's Summary: Now with added content and updated statistics! Bestselling author Dr. Don Colbert explores how negative emotions can have a deadly effect on the body, mind, and spirit, and offers techniques for releasing these toxic catalysts. Destructive emotions can have toxic effects on the body and result in a wide range of serious illnesses – hypertension, arthritis, multiple sclerosis, irritable bowel syndrome, and even some types of cancer. The truth is you may be shaving years off your life expectancy and robbing yourself of the physical healthy you’ve worked hard for. Readers will learn: - that depression isn't 'just in your head'  - how to prevent the downward unhealthy spiral of guilt and shame  - how the brain interprets emotions  - how to turn off stress  - the physical dangers of pent-up hostility  - and much more    In Deadly Emotions, Dr. Don Colbert exposes those potentially devastating feelings – what they are, where they come from, and how they manifest themselves. You do not have to be at the mercy of your emotions. Focusing on four areas essential to emotional well-being – truth, forgiveness, joy, and peace – Dr. Colbert shows you how to rise above deadly emotions and find true healthy – for your body, mind, and spirit. This book is ideal for readers who are ready to take control of their health by breaking free from toxic emotions that can have a lasting negative impact on their health. A great resource for those who battle with chronic stress or stress-related conditions.    Self-assessments are available in the audiobook companion PDF download.

Please visit https://thebookvoice.com/podcasts/1/audiobook/422250 to listen full audiobooks. Title: The Wim Hof Method: Activate Your Potential, Transcend Your Limits Author: Wim Hof Narrator: Apolo Anton Ohno Format: Unabridged Audiobook Length: 7 hours 8 minutes Release date: September 24, 2020 Ratings: Ratings of Book: 4.42 of Total 66 Ratings of Narrator: 4.83 of Total 12 Genres: Mindfulness & Meditation Publisher's Summary: Brought to you by Penguin. My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. The 'Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Wim Hof has become a modern icon for his astounding achievements, breaking world records withstanding extreme temperatures and running barefoot marathons over deserts and ice fields. Most of all, he's shown us that these feats are not superhuman - but that all of us have the ability to be stronger, healthier and happier than we've ever imagined. In The Wim Hof Method, this trailblazer of human potential shares his simple three-pillar approach that anyone can use to improve health and performance - and see real results within just a few days. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' Bear Grylls 'This book will change your life' Ben Fogle 'Positive and persuasive' Ant Middleton © Wim Hof 2020 (P) Penguin Audio 2020

Please visit https://thebookvoice.com/podcasts/1/audiobook/417788 to listen full audiobooks. Title: On My Own Two Feet: From Losing My Legs to Learning the Dance of Life Author: Amy Purdy, Michelle Burford Narrator: Jorjeana Marie Format: Unabridged Audiobook Length: 7 hours 53 minutes Release date: September 15, 2020 Genres: Mindfulness & Meditation Publisher's Summary: Amy Purdy, who inspired a nation on Dancing with the Stars and has been called a hero by Oprah Winfrey, reveals the intimate details of her triumphant comeback from the brink of death to making history as a Paralympic snowboarder In this poignant and uplifting memoir, Dancing With the Stars sensation Amy Purdy reveals the story of how losing her legs led her to find a spiritual path. When the Las Vegas native was just nineteen, she came down with bacterial meningitis and was given less than a two percent chance of survival. In a near-death experience, she saw three figures who told her: “You can come with us, or you can stay. No matter what happens in your life, it’s all going to make sense in the end. In that moment, Amy chose to live. Her glimpse of the afterlife—coupled with a mysterious premonition she’d had a month before —became the defining experiences that put Amy’s life on a new trajectory after her legs had to be amputated. She wouldn’t just beat meningitis and walk again; she would go on to create a life filled with bold adventures, big dreams, and boundless vitality—and share that spirit with the world. In 2014, Amy—the only competitor, male or female, with two prosthetic legs—claimed a bronze medal for the U.S. Paralympic team in adaptive snowboarding. She then became a contestant on season eighteen of Dancing With the Stars, and viewers were captivated as the girl with bionic legs managed to out-dance her competitors all the way to the finale. Amy’s journey is a testament to the resilience of the human spirit and the capacity we all have to dream bigger, defy expectations, and rewrite our stories. Amy was given a second chance for a reason—to use her life to inspire others. Her powerful memoir urges us to live life to the fullest, because we are all a lot more capable than we could ever imagine.