Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribe
Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass
Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribe
Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass
Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribe
Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass
They unpack the mental strength it takes to race 90km, why she prefers the up run, how she trains for both versions of Comrades, and what it really means to carry the weight of a nation’s hopes on race day.
Subscribe to the Cape Town Marathon Podcast here: https://capetownmarathon.transistor.fm/subscribe
Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass
In this episode of Up — the Comrades Marathon podcast brought to you by CoachParry.com, Brad Nadauld is joined by Coach Lindsey Parry to unpack where you should be in your training at the end of July 2025. Whether you're aiming for Cape Town Marathon, planning your Comrades 2026 debut, or figuring out how to recover properly post-Comrades, this episode is packed with practical advice.
They also chat about:
- Cape Town Marathon training timelines
- Strength training for runners (no gym needed!)
- Advice for beginners and returning runners
- The importance of consistency — and why you shouldn’t rush your recovery
- A fun suggestion to “earn” your back-to-back medal
Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass
Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass
Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass
In this episode of Up, Brad Nadauld sits down with Comrades Marathon board member Rory Steyn to unpack how South Africa’s most iconic race is evolving while fiercely protecting its rich heritage. From dual starts and elite table improvements to the vision for 2027’s 100th run, we dive into the critical choices the board is making to preserve the spirit of Comrades while meeting the demands of a modern, world-class race. If you care about the future of Comrades, this is a must-listen.
Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass
Welcome to the very first episode of our brand-new Comrades Marathon Podcast series as we gear up for the up run in Comrades 2026! 🏃♂️🏃♀️ Hosted by Brad Nadauld and Coach Lindsey Parry, this episode kicks off your journey to running your best Comrades yet.
🎧 In this episode:
✅ How to train smart starting now – When and how to return to running after Comrades 2025
✅ Key changes to the race in 2025 – and how you can have a say in future decisions
✅ How to make a real impact – Why every runner should join the Comrades Marathon Association - Here's where to join: https://memberships.comrades.com/application
✅ Driving inclusivity – Addressing the challenges women face in preparing for Comrades
✅ The secret to massive improvements – Why year-round consistency trumps high mileage
✅ Minimum Effective Dose strength training – What it is and how to do it right without burnout
✅ Planning your next marathon – The ideal timeline to qualify stress-free for 2026
✅ What to do now – No matter your starting point (beginner or veteran), we break it all down
Whether you're a seasoned Comrades finisher or chasing your first medal, this episode is packed with insights to help you recover right, train smart, and build momentum from now through to June 2026
Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass
A week post Comrades & it's important to look back at your race and take the lessons out for your next race (Even if it's not Comrades)
Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass
Resources mentioned in this podcast:
2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/
The 2025 Comrades Roadmap Promo: http://coachparry.com/down25
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass
If there’s one podcast to listen to this week, it’s this one.
Resources mentioned in this podcast:
2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/
Join us at our Aches & Pains Party on the Durban beachfront!
Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry.com/party
The 2025 Comrades Roadmap Promo: http://coachparry.com/down25
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass
Resources mentioned in this podcast:
2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/
Join us at our Aches & Pains Party on the Durban beachfront!
Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry.com/party
The 2025 Comrades Roadmap Promo: http://coachparry.com/down25
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass
In today's episode of Down, we walk you through the 2025 Down Run Route.
Resources mentioned in this podcast:
2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/
Join us at our Aches & Pains Party on the Durban beachfront!
Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry.com/party
The 2025 Comrades Roadmap Promo: http://coachparry.com/down25
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass
In this episode of DOWN, the official Comrades Marathon podcast, Coach Lindsey Parry and Brad Nadauld finally answer the big question: Is it taper time? (Hint: YES — but it’s more strategic than you think.)
Lindsey breaks down exactly how to taper for Comrades, why it’s different from marathon tapers, how to handle mental anxiety and “phantom injuries,” and what runners should eat, avoid, and adjust in the final month.
Resources mentioned in this podcast:
2025 Comrades Pace Charts: https://coachparry.com/comrades-shop-2/
Join us at our Aches & Pains Party on the Durban beachfront!
Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry.com/party
The 2025 Comrades Roadmap Promo: http://coachparry.com/down25
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass
The Comrades Marathon Association has announced the cut offs for the 2025 edition. They're super generous, but there is a HUGE problem. In this special edition of the Down Podcast, Brad Nadauld gets Lindsey Parry's take on the cut offs and what they actually mean for the majority of the Comrades field.
Resources mentioned in this podcast:
Join us at our Aches & Pains Party on the Durban beachfront!
Celebrate your achievement the day after the race with food, entertainment, and a medal-wearing community of fellow Comrades finishers. 🎖️ Only 100 tickets available. https://coachparry.com/party
The 2025 Comrades Roadmap Promo: http://coachparry.com/down25
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass
With just 5 weeks left to the Comrades Marathon 2025, it’s time to stop guessing and start locking in your realistic race day goal. In this week’s episode of the Coach Parry Comrades Marathon Podcast, Brad and Lindsey dive deep into how to calculate your target finish time, avoid common pitfalls like goal creep, and make the most of the final weeks of training.
💥 Whether you’re chasing a silver medal, aiming for a sub-12-hour finish, or simply want to arrive at race day prepared, this episode is packed with practical advice to guide your strategy in the crucial lead-up.
✅ What to do if you feel undertrained
✅ How to calculate your finish time using your marathon or 5K results
✅ When to start tapering
✅ The dangers of overtraining in May
✅ Why “undercooked” beats “overcooked” every time
✅ And how to avoid blowing up 60K into the race
Resources mentioned in this podcast:
The 2025 Comrades Roadmap Promo: http://coachparry.com/down25
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass
Brad shares his personal struggles with fatigue, Facebook arguments, and the mental realization that race day is fast approaching. Lindsey explains why feeling tired at this stage is completely normal and why now, with six weeks to go, the next four weeks of training are critical.
You'll hear:
- Why it's okay (and normal) to feel scared, unprepared, and even panicked about Comrades right now.
- The real meaning behind the South African phrase "vasbyt" and why it’s the perfect mindset for this phase of training.
- The importance of using your long runs as dress rehearsals to test gear, nutrition, and mental strategies.
- How Brad is troubleshooting gear issues (like bad blisters) and Lindsey's advice on when and how to safely replace running shoes before Comrades.
- Why comparison on Strava is dangerous and how to focus on your own race journey.
- Recovery strategies after long runs — including how many days off you should take and how to ease back into training safely.
PLUS: An exciting announcement about the Coach Parry Aches & Pains After Party happening the day after Comrades 2025 — limited spots available!
👉 If you're training for Comrades and feeling overwhelmed, tired, or anxious — this episode is a must-listen.
You're not alone, and there's still time to finish strong.
Resources mentioned in this podcast:
The 2025 Comrades Roadmap Promo: http://coachparry.com/down25
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass
In this episode, Lindsey and Brad break down why now is the most important time to train smart, not harder. They cover:
- The big mistake runners make during peak Comrades training
- How to use heart rate and HRV to stay on track
- Why chasing better seeding could ruin your race
- The shocking stat about injuries and DNFs
Plus, how to spot early signs of burnout — and exactly what to do about it.
Resources mentioned in this podcast:
The 2025 Comrades Roadmap Promo: http://coachparry.com/down25
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass
Resources mentioned in this podcast:
The 2025 Comrades Roadmap Promo: http://coachparry.com/down25
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass
