Ever notice how your body tenses before opening an email from your boss, or how your heart races before sharing your work? That activation you've been trying to suppress might not be the problem. What if you're meant to move through those states, not eliminate them? In this episode, Amanda speaks with Amyee Oen, whose perspective on nervous system healing was forged in the wild waters of Alaska, where survival depends on trusting your body's wisdom completely. Amyee's journey from ER trauma ...
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Ever notice how your body tenses before opening an email from your boss, or how your heart races before sharing your work? That activation you've been trying to suppress might not be the problem. What if you're meant to move through those states, not eliminate them? In this episode, Amanda speaks with Amyee Oen, whose perspective on nervous system healing was forged in the wild waters of Alaska, where survival depends on trusting your body's wisdom completely. Amyee's journey from ER trauma ...
Love, Heartbreak & the Sacred Work of Self-Love with Saguna (#050)
Don't Step on the Bluebells
53 minutes
2 weeks ago
Love, Heartbreak & the Sacred Work of Self-Love with Saguna (#050)
What if heartbreak isn't something to rush through, but an invitation to transform? Saguna Budhiraja, a crystal energy guide and founder of Ektara Heart in Amsterdam, challenges the cultural messaging that tells us to "just get over it." Instead, she reveals how a shattered heart literally freezes your nervous system, why your relationships mirror your self-worth, and why the real work isn't finding someone new—it's becoming whole on your own. Drawing from her own journey through motherhood,...
Don't Step on the Bluebells
Ever notice how your body tenses before opening an email from your boss, or how your heart races before sharing your work? That activation you've been trying to suppress might not be the problem. What if you're meant to move through those states, not eliminate them? In this episode, Amanda speaks with Amyee Oen, whose perspective on nervous system healing was forged in the wild waters of Alaska, where survival depends on trusting your body's wisdom completely. Amyee's journey from ER trauma ...
