What if heartbreak isn't something to rush through, but an invitation to transform? Saguna Budhiraja, a crystal energy guide and founder of Ektara Heart in Amsterdam, challenges the cultural messaging that tells us to "just get over it." Instead, she reveals how a shattered heart literally freezes your nervous system, why your relationships mirror your self-worth, and why the real work isn't finding someone new—it's becoming whole on your own. Drawing from her own journey through motherhood,...
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What if heartbreak isn't something to rush through, but an invitation to transform? Saguna Budhiraja, a crystal energy guide and founder of Ektara Heart in Amsterdam, challenges the cultural messaging that tells us to "just get over it." Instead, she reveals how a shattered heart literally freezes your nervous system, why your relationships mirror your self-worth, and why the real work isn't finding someone new—it's becoming whole on your own. Drawing from her own journey through motherhood,...
How to Ground & Protect Your Energy - Inner Wisdom Mini Series (#047)
Don't Step on the Bluebells
16 minutes
3 weeks ago
How to Ground & Protect Your Energy - Inner Wisdom Mini Series (#047)
This is Episode 1 in a 3-Part Mini Series on Hearing Your Inner Wisdom. Tune in to Episodes #047, #048, and #049 to get the full scoop! You're exhausted but can't explain why. You walk into a room and feel unsettled for no clear reason. If this resonates, here's what's happening: you're absorbing energy from everywhere around you without realizing it. "We're interacting with the energy of spaces and people all the time, and we often pick up like little bits of residue from those different ex...
Don't Step on the Bluebells
What if heartbreak isn't something to rush through, but an invitation to transform? Saguna Budhiraja, a crystal energy guide and founder of Ektara Heart in Amsterdam, challenges the cultural messaging that tells us to "just get over it." Instead, she reveals how a shattered heart literally freezes your nervous system, why your relationships mirror your self-worth, and why the real work isn't finding someone new—it's becoming whole on your own. Drawing from her own journey through motherhood,...
