What if heartbreak isn't something to rush through, but an invitation to transform? Saguna Budhiraja, a crystal energy guide and founder of Ektara Heart in Amsterdam, challenges the cultural messaging that tells us to "just get over it." Instead, she reveals how a shattered heart literally freezes your nervous system, why your relationships mirror your self-worth, and why the real work isn't finding someone new—it's becoming whole on your own. Drawing from her own journey through motherhood,...
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What if heartbreak isn't something to rush through, but an invitation to transform? Saguna Budhiraja, a crystal energy guide and founder of Ektara Heart in Amsterdam, challenges the cultural messaging that tells us to "just get over it." Instead, she reveals how a shattered heart literally freezes your nervous system, why your relationships mirror your self-worth, and why the real work isn't finding someone new—it's becoming whole on your own. Drawing from her own journey through motherhood,...
Find Alignment with this Simple Reflection - Inner Wisdom Mini Series (#049)
Don't Step on the Bluebells
12 minutes
3 weeks ago
Find Alignment with this Simple Reflection - Inner Wisdom Mini Series (#049)
What if everything you want to change in your life is just one reflective practice away? Most people never learn how to truly reflect, spending years feeling like victims of circumstance while never understanding why. Amanda Parker's breakthrough came in a coach training classroom when she realized that despite journaling her whole life, she had no idea what reflection actually was. It was a jarring awakening that changed everything. Because reflection isn't just a wellness trend—it's the fou...
Don't Step on the Bluebells
What if heartbreak isn't something to rush through, but an invitation to transform? Saguna Budhiraja, a crystal energy guide and founder of Ektara Heart in Amsterdam, challenges the cultural messaging that tells us to "just get over it." Instead, she reveals how a shattered heart literally freezes your nervous system, why your relationships mirror your self-worth, and why the real work isn't finding someone new—it's becoming whole on your own. Drawing from her own journey through motherhood,...
