In Episode 133 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is borrowing from Cardi B's infamous and inspiring words of how to be unbothered, “Me: unbothered, moisturized, in my lane, well-hydrated, flourishing.” So what does it mean to be unbothered, you ask? Well, it definitely means that you get the biggest say in how you conduct your life--in spite of what others think. It's time we stopped tending to everyone else's business, and giddy up to our own joy and fulfillm...
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In Episode 133 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is borrowing from Cardi B's infamous and inspiring words of how to be unbothered, “Me: unbothered, moisturized, in my lane, well-hydrated, flourishing.” So what does it mean to be unbothered, you ask? Well, it definitely means that you get the biggest say in how you conduct your life--in spite of what others think. It's time we stopped tending to everyone else's business, and giddy up to our own joy and fulfillm...
In Episode 133 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is borrowing from Cardi B's infamous and inspiring words of how to be unbothered, “Me: unbothered, moisturized, in my lane, well-hydrated, flourishing.” So what does it mean to be unbothered, you ask? Well, it definitely means that you get the biggest say in how you conduct your life--in spite of what others think. It's time we stopped tending to everyone else's business, and giddy up to our own joy and fulfillm...
In Episode 132 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is talking all about grief. Specifically, how feeling grief is inevitable, and more likely the older we get. But, what if you looked at your grief as a journey versus something you had to just get over? Coach Kim will be discussing her client, Jen's grief journey, and how creating a grief plan was so helpful in her moving through difficult emotions. Listeners will learn more strategies and what to expect when de...
In Episode 131 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington comes for your stress-time excuses. Feeling overwhelmed, always behind, and stuck in the "too much to do, not enough time" trap? It’s time to flip the script. Learn how to slay your to-do list with quick hacks, delegate like a boss, quit being addicted to stress, and embrace being "scared positive"—taking action even when you’re nervous. Oh, and emotional elegance? That’s your new secret weapon. If you’re ready ...
In Episode 130 of DON’T LIE TO YOUR LIFE COACH, Kim Arrington shows you how to ditch fleeting New Year's resolutions and embrace a New Year’s anchor. Only about 9-12% of people actually succeed in keeping their resolutions by the end of the year. Instead of rigid goals, Coach Kim shares in this episode of how to stay grounded by creating an anchor list. Not a list person? You’ve got options to keep you aligned with your values. If you’re tired of pressure-filled resolutions and ready for real...
In Episode 129 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is wrapping up 2024 with some of the best moments of her 3 favorite episodes of the year! First, in Episode 84, "Main Character Energy," Coach Kim wants to know: Are you the main character or the supporting actor in your life? This episode is all about stepping into your personal power, telling your story as the hero, and embracing your unique yumminess. Next, in Episode 100, "Get Anything Done By Version-ing Up...
In Episode 128 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington explores how to turn your no’s into powerful yeses. She’ll show you how a “no” turned into a “yes” can align with your true priorities. Listeners will learn all about gold-plated grit, or continuing going until you get your yes. It’s time to prioritize what’s really important. No stopping until you get what you want! If you’re ready to drop people-pleasing and reclaim your time, this episode is for you. Re...
In Episode 127 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is here to help you stop living on autopilot by figuring out what controls you.. Are your thoughts running your life? Like, you can’t stop obsessing over your job, your relationships, or your weight, and no matter how much you vent, nothing changes. Maybe you’re stuck in habits or routines that feel more like a trap than choices. Coach Kim is going to help you take a closer look at what’s really holding you back...
In Episode 126 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants y'all to leave all those useless rules behind in 2023. Rules like, "I don't go anywhere during the work week." "I don't date people with kids." "Oh, not me I don't do that." So many of these rules come from past trauma we've experienced, and what our loved ones have told us about. But the real question is, "Who are you without those rules?" Truly experiencing newness and being relaxed. Rules rob you of you...
In Episode 125 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington opening up her new weight loss course, Half Life Weight Loss, and giving you the goods before it's released in Summer 2023. Specifically, she's helping you understand that it's not your fault when it comes to how you "think" losing weight is supposed to work. Many of us have been programmed by the "Diet Drama Trauma Industry" to think weight loss is all about what we do. When it reality, it's about how we think,...
In Episode 124 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington often jokingly tells her clients, "You can be your brain's bitch, or you can make your brain your bitch. I know which one I'd choose." What does that mean? Well, in this episode, Coach Kim is gonna tell you all about it. She's sharing 3 BIG ways her thinking, or brain, was keeping her stuck. And yes, it's possible to get unstuck. Especially if you get a life coach! Now, it's your turn to look at how you're allow...
In Episode 123 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is here to let you know it's human nature to want to get back at someone. Especially if you feel they've wronged you. Don't do it, friend! In this episode, you'll learn how to redirect your retaliation into healing. "Informed revenge" can help uncover issues that you didn't even know existed. The truth is if you act on your revenge, guilt will likely be waiting for you on the other side--and possibly law enforce...
In Episode 122 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is celebrating her 50th episode by calling out how you might be putting a ceiling on your happiness. A ceiling? Yeah, you could've decided that your life is as good as it gets, even though you secretly want more. It's making you unhappy as hell. Coach Kim comes clean about her former happiness ceiling, and tells you the exact 3 things to do to push past yours. Sometimes when you or others first begin to change y...
In Episode 121 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is gonna let you in on a little secret. Y'all are making decisions harder than they need to be. Not only are decisions the exact way you move your life forward in the way you want--it's your place of power. Yep, decisions are the personal power you've been looking for. Listeners are going to learn actionable tips to ease decision fatigue and anxiety once and for all. Let go of the black-and-white thinking, and a...
In Episode 16 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is returning to give you, "How I Lost 65 lbs. Pt. 2." In the episode, you'll learn how weigh loss is impacted by moving daily, reconnecting with new and old desires, and varying the times you eat on some days. Coach Kim is blunt about how lasting weight loss thrives with strategy, flexibility, and little hacks that make everything easy and sustainable. Plus, you'll get a big warning about how it's important to hi...
Join Life Coach and Host Kim Arrington as she celebrates her 10th podcast episode. Woot! Woot! She's answering the question she gets asked the most, "How'd you lose the weight?" It damn sure ain't how you did in your 20's! In Part 1, you'll learn losing weight isn't about perfection at all. Also, there's no counting calories, points, or macros--no eliminating food or working out to exhaustion either. It's taken decades to learn the habits that contribute to weight gain, so why not get s...
In Episode 118 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is sick of y'all thinking you are just defective! Ironically, this episode was recorded in August 2022, when Kim was getting over being sick from Covid. She had to remind herself during Covid isolation and recovery to notice what was going right, despite difficult circumstances. One of Coach Kim's biggest jobs as a coach is reminding her clients what's working for them in their lives too. It's very common to fee...
In Episode 117 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is taking you back to the famous movies about the cartoon character, Superman. Whenever a villain wanted to take away all of Superman's strength and super powers, they showed up with the green, "alien" rock, kryptonite, to render him "weak." Coach Kim is posing the question or metaphor to listeners about what "issue" or unhealed, core wound is unknowingly taking away their "power?" That's your kryptonite, friend...
In Episode 116 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants you to change your life with the best little mindset hack ever. Stop playing devil's advocate, and argue for the things you really want. The moment we make a decision, our brains begin trying to protect us with throwing up all the reasons it won't work. In this episode, you'll learn exactly how to get your mind onboard quicker. Which means you get to work making it happen even faster. Win! Coach Kim is goi...
In Episode 115 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is asking you to think honestly about your relationship to peace. She's sharing a fateful story about how being trapped on a pier by a snake can be a metaphor for how you view peace. Sometimes we think the problem is other things, but it's really our inability to allow the benefits of peace in our life. If you grew up in chaos, sometimes we seek the same in our adult lives--and don't even know it. Sometimes you'...
In Episode 114 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is back again giving you real talk about how you could be using money to avoid your problems. One big way you could be doing it is by overbuying. That's buying more than you need, or just constantly buying on repeat. Coach Kim first heard the term "overbuying" from Home Organization guru, Becky Blackburn of The Hoss Lady podcast, during her "No Buy July" challenge. Remember, any repetitive behavior you do to "fe...
In Episode 133 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is borrowing from Cardi B's infamous and inspiring words of how to be unbothered, “Me: unbothered, moisturized, in my lane, well-hydrated, flourishing.” So what does it mean to be unbothered, you ask? Well, it definitely means that you get the biggest say in how you conduct your life--in spite of what others think. It's time we stopped tending to everyone else's business, and giddy up to our own joy and fulfillm...
