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Don't Depend On Daddy
Michela Allocca - Break Your Budget
134 episodes
6 days ago
Donโ€™t Depend on Daddy is an unfiltered space to learn and discuss how to build independence and OWN your life. From personal finance and career topics, to healthy habits, routines, and hobbies, the goal of Don't Depend on Daddy is to empower you to build financial, professional, and personal independence, regardless of the life stage you are in. *This is not a strictly personal finance podcast.* Host Michela Allocca is an ex-financial analyst-turned-entrepreneur, author, and digital creator behind the leading financial platform, Break Your Budget.
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All content for Don't Depend On Daddy is the property of Michela Allocca - Break Your Budget and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Donโ€™t Depend on Daddy is an unfiltered space to learn and discuss how to build independence and OWN your life. From personal finance and career topics, to healthy habits, routines, and hobbies, the goal of Don't Depend on Daddy is to empower you to build financial, professional, and personal independence, regardless of the life stage you are in. *This is not a strictly personal finance podcast.* Host Michela Allocca is an ex-financial analyst-turned-entrepreneur, author, and digital creator behind the leading financial platform, Break Your Budget.
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133. How Influencer Culture Is Rewiring Your Brain to Want More & Buy More (and how to fix it!!!!)
Don't Depend On Daddy
40 minutes 32 seconds
1 week ago
133. How Influencer Culture Is Rewiring Your Brain to Want More & Buy More (and how to fix it!!!!)

In this episode of Donโ€™t Depend on Daddy, we dive into the neuroscience of dopamine and how influencer culture rewires our brains for constant desire. From endless scrolling to impulse shopping, we explore the slot machine psychology behind why we crave novelty, how social proof keeps us stuck in the loop, and what it really takes to break free.


Youโ€™ll learn:

๐Ÿ‘‰๐Ÿป What dopamine actually is and how it shapes desire

๐Ÿ‘‰๐Ÿป Why social media makes us buy things we donโ€™t need

๐Ÿ‘‰๐Ÿป How to rewire your brain for focus and contentment

๐Ÿ‘‰๐Ÿป Simple tools to build awareness, set spending boundaries, and reclaim your attention


TIMESTAMPS:

0:00 โ€” Intro + housekeeping

3:45 โ€” The dopamine loop and why weโ€™re addicted to our phones

7:30 โ€” The slot machine effect of social media

10:00 โ€” How influencer culture fuels desire

13:00 โ€” Rewiring your brain: awareness & boredom

15:00 โ€” Social proof bias and why we copy influencers

18:30 โ€” The illusion of belonging online

21:30 โ€” The rise of in-app shopping and impulsive buying

26:00 โ€” Comparison, identity, and the cost of โ€œkeeping upโ€

28:30 โ€” How to break the dopamine loop and spend mindfully

35:00 โ€” Final tips for rewiring habits and reducing consumption


BREAK YOUR BUDGET RESOURCES:

๐Ÿ’ธ Personal Finance Dashboard:

https://breakyourbudget.com/personal-finance-dashboard

๐Ÿ’ธ Basic Budgeting Template:ย 

https://breakyourbudget.com/basic-budgeting-template

๐Ÿ’ธ FI/RE Template:

ย https://breakyourbudget.com/fire-template

๐Ÿ’ธ NEW RENT VS. BUY CALCULATOR

https://breakyourbudget.com/rent-vs-buy-calculator

ALL THE ACCOUNTS/ TOOLS I USE:๐Ÿ’ธ www.breakyourbudget.com/toolkit

โœ… Subscribe to Break Your Budget Weekly:ย 

https://breakyourbudget.com/newsletter

๐Ÿ“– My Books:ย 

https://breakyourbudget.com/book

๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ’ป Task Management System + Promotion Template:

https://breakyourbudget.com/own-your-career-template

FREE DOWNLOADS:

๐Ÿ’ธ Recession Guide: https://breakyourbudget.com/recession-guide

โœ… Monthly Audit Checklist: https://breakyourbudget.com/monthly-audit-checklist

โœ๐Ÿป Personal Finance Starter Kit: https://breakyourbudget.com/pf-starter-kit

All Other Resources:ย 

https://breakyourbudget.com/links

๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ’ป Inquiries: michela@breakyourbudget.com

๐Ÿ“ธ Instagram: https://www.instagram.com/breakyourbudget/

๐Ÿ“ฒ Tiktok: https://www.tiktok.com/@breakyourbudget

๐Ÿ“ธ Instagram: โ โ https://www.instagram.com/michela_alloccaa

๐Ÿ’ธ Break Your Budget LTK:ย 

https://www.shopltk.com/explore/MichelaAllocca/


Don't Depend On Daddy
Donโ€™t Depend on Daddy is an unfiltered space to learn and discuss how to build independence and OWN your life. From personal finance and career topics, to healthy habits, routines, and hobbies, the goal of Don't Depend on Daddy is to empower you to build financial, professional, and personal independence, regardless of the life stage you are in. *This is not a strictly personal finance podcast.* Host Michela Allocca is an ex-financial analyst-turned-entrepreneur, author, and digital creator behind the leading financial platform, Break Your Budget.