As the holiday season approaches, we’re gearing up to share our must-have items we use daily or often, and simply can’t live without. These are our top recommendations for anything that makes life a little easier or just feels good to have around. From practical essentials to feel-good favorites, we’ll give you our top picks that truly make a difference. Join in on the fun as we know you'll want to add these items to your list.

Join us for a raw and honest conversation as #DoLife University comes together to discuss the insidious nature of gaslighting. From personal experiences to societal implications, we'll explore the psychological tactics used to undermine confidence, sow doubt, and manipulate others. How do you know if someone is gaslighting YOU? How can you put a stop to it? Tune in to hear our candid discussions and discover how to navigate the complexities of gaslighting.

Hey ya'll! How's life been treating you lately? This episode the ladies have a candid conversation about how life has been for us. No topic was left untouched. We talked work, the anxiety of preparing for life after work, parenting, you name it. Hopefully after you listen in, something resonates with you and you understand that we all are going through things and it will all work our for the best in the end! ENJOY!!

Join us for a critical conversation about the abuse of power by wealthy and influential individuals, particularly against Black women. We'll delve into the allegations surrounding Sean Combs and explore the broader issue of systemic inequalities that enable these abuses. We'll discuss: - The impact of privilege and complicity on perpetuating abuse - How to hold powerful individuals accountable - Supporting survivors and amplifying their voices - Creating systemic change to prevent future ab...

In this week's episode, we dive into a mix of fun and thought-provoking questions across a variety of topics. Each of us will share our unique perspectives, sparking engaging and lively conversations. Join us for an entertaining and spontaneous chat you won’t want to miss!

In this episode, the #DoLife n Shit podcasters get to the root cause of the surge in school violence. Who's really the blame for poor student behavior and when will it stop?

The ladies took a trip down memory lane. In this episode we shared some childhood memories. It's always a reflective and therapeutic experience to revisit our roots and how and what made us the people we are in the present. I enjoyed learning more about my sisters and the things that has made them the amazing women that they are. I hope you enjoy this one....I know we did!!!

In this fun and lively episode of "Do Life & Shit," we’re inviting you to join us for a playful exploration of self-care! Ever wondered how to elevate your well-being routine? We’re diving into “The Self-Care Game,” where your host Q-Boo and the ladies of #DoLife University will tackle a series of "This or That" questions, revealing their go-to self-care moves and sparking a spirited discussion along the way. From morning rituals to pampering choices, we’ll explore the delightful dilemma...

Join the ladies of #DoLife n Shit as we tackle the age-old stereotype that women are not capable of being effective leaders. We'll explore the roots of this misconception, discuss the ways in which it manifests in various industries and societies, and hear from women who have successfully broken down barriers and achieved leadership positions.

In this heartfelt episode, your host Chanda and the ladies of #DoLife University come together to discuss the tragic case of Sonya Massey, a young woman whose life was tragically cut short by senseless violence. Together, they share their own feelings, reflections, and emotional responses to this devastating incident. Join us as we explore the profound impact of Sonya's death on our community and ourselves. We discuss the pain and grief that such tragedies inflict on everyone, even those who ...

Join the podcasters of #DoLife n Shit as they delve into a candid discussion, exploring the physical qualities they find least attractive in a potential partner, Pop The Balloon-style. As always, we share everything with humor and honesty, offering listeners a refreshing take on what we're least attracted to in a mate. They say "when you know, you know." Can you truly find and know love within seconds of seeing and hearing a person? Let's talk about it!

Fashion and style is all over social media. It plays a major role in how we brand ourselves. It changes as we grow and develop as individuals. The ladies had a girls talk about how we fill about our current style types and if we were inspired by them. Major gems were dropped and as always we learned a lot about ourselves and each other!!

Trigger Warning: This episode discusses sensitive topics including suicide and gun violence. Join your host Q-Boo and the ladies of Do Life University as we tackle a pressing issue: Men's Mental Health. Shockingly, men in the US die by suicide at four times the rate of women, yet their diagnoses of depression and mood disorders are significantly lower. What's behind this discrepancy? In this candid and eye-opening episode, we are passionate about understanding and addressing this issue. ...

The Unseen Heros: Appreciating the Men in Our Lives Our latest episode delves into the complexities of men's experiences in modern society. Today, we will tackle an often overlooked topic: men feeling unappreciated. Sit and enjoy as the ladies of #DoLifenShit explore why this happens and how we can show the men in our lives that they are truly loved and valued. -KeeniaRenee

In this episode, we dive into some hot topics making headlines. First, we discuss a heated incident where a Wisconsin high school dad publicly disrespects the Superintendent, sparking controversy within the community. Next, we uncover the intriguing story of a woman who successfully tracks her lost luggage to an airport worker's home, revealing a surprising twist. And last but not least, we catch up on the latest buzz as Rihanna makes waves once again with her latest endeavors. Tune in for al...

We've reached the 6th month of the year and the Professors of #DoLife University thought it was time to have a commencement ceremony to celebrate YOU and all of your glorious accomplishments in 2024! Why wait until the end of the year? Give yourself some flowers and a round of applause NOW for all of your hard work. Join us in the celebration as our podcasters share their good news and accolades. We can't wait to hear your good news and cheer for you too!

What's really going on? Are we as a society falling victim to celebrity influence? On this episode the ladies talk about how music has shifted and has taken the stigma of overly sexualizing Black Women to another level. We all remember the era of Lil Kim, Foxy Brown and Trina, but baaaby these new artist are bringing something different to the table.

Are you ready to rewrite your Love Story? Join the Ladies of DoLife University, as your Host Q-Boo guides them on an extraordinary voyage from the Heartbreak Hotel to the Love Inn, where they all share their personal anecdotes, transformative strategies, and empowering insights. Through their stories, you'll discover how to embrace new beginnings after heartbreak, heal, grow, and find love again. Don't let heartbreak define you. Tune in and embark on a journey of self-discovery ...

This week the ladies of #DoLife n Shit discussed how to cater to your mind and soul while also expressing how it is okay to cry to help you reset. We went into detail about the importance of taking yourself out on dates, traveling alone, and treating yourself. The ladies also briefly disccsed sex bucket lists. Have you heard of them? Do you have one? Grab some wine, sit back listen up and unwind with #DoLife n Shit!

In this week's 'Asking for a Friend,' we're diving deep into stories ranging from legal dilemmas to tough relationship challenges. We're bringing these real-life situations to our #DolifeNShit listeners, because we know you keep it all the way real! Tune in for candid conversations and practical advice as we tackle the questions from two of our dedicated listeners. Join us for some unfiltered support and maybe a few laughs along the way!