S4E17: A chat about sleep, mental well being and general vibes of the week 💚

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Doing Life with Love...and Magic!

Ntwenhle

201 episodes

1 day ago

With Love and Magic is a podcast where we talk about life, one of the most exciting and confusing thing that we can possibly talk about in this world. Mostly about how to navigate life, and finding ways to generate more love for ones life, with a little bit of manifestation, law of attraction magic where we can - because why not? If you're into that sort of thing, leave your worries at the door, and spend a little time with your girl Ntwenhle as she shares her journey, and hopefully you can learn a few things here and there, and share some laughs too :) xx

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S4E17: A chat about sleep, mental well being and general vibes of the week 💚

Doing Life with Love...and Magic!

50 minutes 37 seconds

1 year ago

S4E17: A chat about sleep, mental well being and general vibes of the week 💚

Hello lovely people,

Hope you're all thriving ✨

Today we chat about what I learned about sleep this week, talk about mental awareness day and the things I'm resonating with for the week x

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Things I'm loving:

Matthew Walker, PhD. - How To Master Sleep, Cure Chronic Sleep Issues, & Make Every Area Of Your Life Better - The Skinny Confidential Him & Her Podcast
your 90 day guide to REBRAND yourself before 2025 - because i love you with Bria Jones podcast; This one is a goodie to listen to as we prepare to wind down and look back on 2024
The Divorce Expert: 86% of People Who Divorce Remarry! Why Sex Is Causing Divorces! If They Say This, Do Not Marry Them! - The Diary of A CEO podcast; Contrary to the slightly sensational title, this was a really insightful episode, and quite a few gems in there reminding us not to take people for granted x
Joker: Folie à Deux & Awards Season: Preview with Andrew Garfield - Keep It podcast; This one was just a fun one to listen to

Lifestyle things we're loving:

Back to EFT tapping *almost* every night to manage my energy ✨
Loving being outside in the garden (continued) 🌻
A chickpea salad? With rocket? Yes pleeeease 💕
A strawberry Matcha with ice? Take my money 💵