Hi lovely peeps,

Happy Monday!

Join me for a little catch up in the garden where I share what I learned in the previous week.

Grab a tea, let's go :)

Hi everyone,

Hope you're all so well!

Back with another TSIP rant and relationship lessons we can take away from watching this trainwreck that's unfolding before our eyes. If you're not a fan or following along with the drama, I will catch you in the next one ✨

Grab a cuppa, some skin care and let's get into it :)

Hi beautiful people,

Hope that you’re all doing so well 💖

Today we’re just chatting about some general life things - from visiting dog parks, to new beauty tweakments, panic attacks and yelling at Jeremiah and Belly because what is going oooonn 😭

Grab a snack, and a drank and let’s get into it.

xxx

Hi beautiful people,

Hope you're all so well!

In today's episode we're chatting a little bit about listening to that little intuitive voice in your head, and paying attention to signs around you when you're ready to take some next steps.

Bring a cuppa and some snacks and let's get into it ✨

xoxo

Hi peeps,

Hope you're so well!

Today we're just having a chill talk from bed on the Summer I Turned Pretty. Lots of thoughts about the Belly Conrad Jeremiah love triangle, as well as Taylor and Steven - messy messy boots.

So bring your snacks and cuppa tea and let's get into it 🌸

Chat later xx

Hi beautiful people,

Hope you’re so well!

Just a casual chat from the park today. Enjoy the episode ❤️

Hi beautiful people,

Hope you’re so well!

Today we’re talking a little about the matters of the heart, when you catch feels and it doesn’t quite go where you think it’s going to go.

What do we do about it, and what are some of the things we can lean on during these times to work through it.

Very natural part of life, and if you’re going through it RN, I’m with you - it all works itself out eventually, nothing lasts forever 💖

The episode from Bria Jones that I mentioned briefly:

• ​The fear of “what if it works out” - ep 63. because i love you with Bria Jones

Also loooving the K-pop Demon Hunters soundtrack go listen to that and watch the movie x

Hi beautiful people,

Hope you’re all doing so well!

Here with another episode - just chatting about some life updates and why not you?

Grab a cuppa and let’s get into it ☕️

Xoxo

Hello beautiful people,

Hope you’re all doing so well!

I’m back, back and again and today’s episode is a *calm* little crash out, discussing a bit of a life update amongst feeling like you’re not doing enough to live your best life.

We’ll chat through some of these thoughts today and some musings on how to cope when they pop up - it’s a reminder that not everything’s permanent and it’s okay to go at YOUR own pace.

It’s not all doom and gloom, we just gotta find the glimmers again 💖

Hi beautiful people,

Hope you're so well!

Note: This episode was recorded before Kendrick's legendary Super Bowl performance, and many wins at the Grammy's for Not Like Us, buuuut, we will get into that at a later stage this week - spicy!

However, in the spirit of it being V-Day week, today's episode we talk about all about the little things we can do to come back to ourselves during a somewhat stressful season at work. It's some of the things that I'm trying to incorporate into my way of living to help me cope better and thrive, and I hope it can do the same for you my friend.

So grab a cuppa, sit back, relax and let's get into it shall we?

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Things I'm loving this week:

1. Kendrick Lamar - GNX album; Finally listened to it this week at the gym, it was going full in (but also Luther has been stuck in my head the whole day)
2. How To Do The Work - Dr Nicole LePera
3. LED face masks
4. Laneige lip sleeping mask

Hi lovely peeps,

The podcast is back! *I hope*

Happy 2025, hope that you are all doing so well - we're back for a brief life update, chatting about New Year's resolutions, what the vibes have been like and thoughts about what's to come.

We'll get back into the swing of things but most importantly, I hope you're taking care of yourself and doing all the things xx

Hi beautiful people,

Hope you're all doing so well!

Today, we are chatting about some ways in which to come back to yourself after a period of feeling a little bit stressed out. It's that time of year when we start to fatigue, so just wanted to share some thoughts on how we can do this.

Enjoy 💕

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What are we loving lately:

• 32-Year-Old With More Debt Than Anyone Should Ever Have! - Romain Faure (my new Financial Audit)
• Steven Shares His Secret Diary: Dealing With Liam Payne's Death, My Relationship Issue, These 4 Words Saved Me! - Diary Of A CEO with Steven Bartlett (this was quite a deep episode, many tips and pointers of appreciating our time with people, and focusing on the pedals not the podium)
• Love on a Timeline with Esther Perel - What Now with Trevor Noah (lovely pointers here in terms of relationships)
• Currently I'm reading The Alchemist by Paulo Coelho

Hi beautiful people,

Hope you're all doing so well!

I'm back, back, back again with an episode which speaks on being proud of yourself, even when you feel like you haven't necessarily achieved what you set out to do.

Grab a tea, a matcha, a water - whatever you're into and let's get into it 🌸

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What I'm loving this week:

• R&B throwbacks!
• the 6 habits you don't realise are keeping you miserable | EP.41 - because i love you with Bria Jones
• Lady Gaga, Sunset Boulevard & Stunt Casting with Cristin Milioti - Keep It podcast
• Mail Order Brides, Lesbian Romance Novels, and Ancient Zombies? The Dark History of Vampires - Dark History with Bailey Sarian; Just a fun one while we're kinda sorta still in spooky ooky season - I know I'm late

Hi lovely peeps,

Hope you're so well!

Today's a mini catch up where I chat about life right now and how the comp went 🌸

At the moment, feeling super grateful and proud - I could

just cry!

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Podcasts I'm loving this week ☀️

1. Trevor Noah: My Depression Was Linked To ADHD! Why I Left The Daily Show! - The Diary Of A CEO with Steven Bartlett podcast; I've never actually heard Trevor be serious, I used to watch his comedy shows at home at the fam all the time. Never watched the Daily Show - but it was so nice to hear the more serious and insightful life side of him here, really enjoyed this one.
2. Bethany Joy Lenz: One Tree Hill & Escaping a Cult - Call Her Daddy podcast; I don't usually tune into the CHD podcast, but yesterday I needed something to listen to in the background that wasn't too deep - but I found myself really enjoying this chat.
3. how to stop letting them control you and build unshakeable TRUST IN YOURSELF to get where you want - because i love you with Bria Jones podcast; I just love Bria Jones man.

General things I'm loving:

1. Writing - not just in my journal, but actual cute story time things, like I used to when I was a teen 💕
2. Reading - finally finished A Good Girl's Guide to Murder - that was super intense at the end, I was biting my nails and lowkey scared (we'll chat soon).
3. Tapping with Gala Darling - I just feel like I need this lately, sooo much, just to manage my energy levels.

Hello beautiful people,

Hope you're so well!

Today's episode we chat about pushing past fears, facing failure and giving it your all. We also talk about making sure that we reward ourselves when we accomplish certain things that are important to us - big or small 🫶🏽

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Things we're loving this week(end):

1. A Good Girl's Guide to Murder - Holly Jackson
2. What I Learned During My 30-Day Style Challenge - Balanced Black Girl
3. This $400,000 Debt Will End Financial Audit - Caleb Hammer
4. Writing ✍️✨
5. The Sims 4 💎
6. The outdoors 🍃

Hello lovely people,

Hope you're all thriving ✨

Today we chat about what I learned about sleep this week, talk about mental awareness day and the things I'm resonating with for the week x

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Things I'm loving:

1. Matthew Walker, PhD. - How To Master Sleep, Cure Chronic Sleep Issues, & Make Every Area Of Your Life Better - The Skinny Confidential Him & Her Podcast
2. your 90 day guide to REBRAND yourself before 2025 - because i love you with Bria Jones podcast; This one is a goodie to listen to as we prepare to wind down and look back on 2024
3. The Divorce Expert: 86% of People Who Divorce Remarry! Why Sex Is Causing Divorces! If They Say This, Do Not Marry Them! - The Diary of A CEO podcast; Contrary to the slightly sensational title, this was a really insightful episode, and quite a few gems in there reminding us not to take people for granted x
4. Joker: Folie à Deux & Awards Season: Preview with Andrew Garfield - Keep It podcast; This one was just a fun one to listen to

Lifestyle things we're loving:

• Back to EFT tapping *almost* every night to manage my energy ✨
• Loving being outside in the garden (continued) 🌻
• A chickpea salad? With rocket? Yes pleeeease 💕
• A strawberry Matcha with ice? Take my money 💵

Hi beautiful people,

Hope you're so well!

Today's episode is a little bit of a life catchup live from the great outdoors. Today we talk about Comic Con, imposter syndrome at work - but some things to keep top of mind to get us through 🫶🏽

Just letting you know that you've got this and rooting for you babes x

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What we're loving this week:

• The nature vibes babe - go outside and catch some sun 🌞
• Dr. Shannon Ritchey - The Perfect Workout Plan, Body Composition, Weightlifting When Pregnant, Health Myths & More! - The Skinny Confidential Him & Her Podcast
• baby bestie is a... - because I love you with Bria Jones - Loooove Bria and her husband when they come together and banter! It's so much fun - listen to their first one 🤩
• Overnight manifesting tapping - Gala Darling (trying to get back into my tapping shit)
• Also loving the matcha vibes this week with the ice and straw! 🍵

Hi beautiful peeps,

Happy Monday, hope you're all having a fabulous day 🌸

Today's episode features a gym story time, and what happens when you get the urge to change things up when it comes to how you show up in life and for yourself - will you listen to it this time around?

Enjoy!

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What we're loving this week:

1. Today, I just fell down a rabbit hole of watching old Danny Gonzalez Disney reaction videos, that made me laugh. Also watched Looney Tunes, and the Other Woman with my sibling and that was hilarious
2. Played a little Sims 4 - that was great, reminded me of back in the day where I'd play Sims after the school term was over and it was always so much fun.
3. The HEARTSTOPPER Season 3 trailer?! Didn't mention this in the episode, but I'm so excited for this new season. Heartstopper since it came out has been a comfort show for some reason - I know there's some heavy topics being introduced in recent seasons, but there's just something incredibly wholesome and sweet about this show and I absolutely love x
4. Knitting! Was fun to do a little bit of this over the weekend - a bit taxing, but fun!

Hi beautiful people,

Happy Monday! 🌸

In today's episode I chat about some things I'm enjoyed in the previous week and some of the activities I indulged in to go into the upcoming week on a vibey note x

Enjoy lovelies!

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Things that I'm enjoying:

1. Hormone Balancing, Navigating Work Stress, and Thriving in a New City with Katie Crawford - The Balanced Black Girl podcast (loved this one with my fave, and listened to it with my dad which was an interesting experience to say the least)
2. Beetlejuice Beetlejuice & EGOTs with Ms. Pat - Keep It Podcast (made me giggle, I find these two just so entertaining) 
3. bad times don’t last, but bad b*tches do EP.19 [video] - because i love you with Bria Jones (reminder that we should slow down and the bad times aren’t always forever indeed)
4. Kaleidoscope Dream Album - Miguel (had a lot of fun revisiting this gem while I was doing my night time routine) 

Hi beautiful people,

Hope you're doing so well 💖

Today's thoughts are centred around allowing ourselves to dream again and giving ourselves the space to act on any thoughts and ideas that we get which can put us in alignment with what we want to achieve ✨

Enjoy lovelies!

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Sharing what I'm enjoying today:

• Jinx Monsoon & Silencing One's Mind with Bebe Neuwirth with Katya - The Bald and the Beautiful (had a good chuckle with this one, also Jinx's voice is lowkey very calming)
• We spend 113% of what we make - but can't do anything to fix it (part 2) - I Will Teach You To Be Rich, Ramit Sethi (note to self, I still haven't watched part 1, but felt super frustrated at the couple for saying they want to make a change, but not wanting to make a change - but just goes to show that we're very complicated creatures us humans, especially when it comes to monies).
• Heidi Klum - How To Thrive In Life, Wellness, Beauty, & How To Find Success In Any Endeavor - The Skinny Confidential Him & Her (Enjoyed this one, and looking at Heidi's Halloween pics - it's crazy! The fact that she went as an earthworm? Insane)

And that's pretty much it for now! x