A medical podcast that brings you trusted and easy-to-understand health information. We cover topics like nutrition, common diseases, prevention, modern treatments, and lifestyle tips to help you live a healthier and better life.
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A medical podcast that brings you trusted and easy-to-understand health information. We cover topics like nutrition, common diseases, prevention, modern treatments, and lifestyle tips to help you live a healthier and better life.
Unlock Your Biological Pantry: Ditch the Calorie Math and Master the Hormone That Controls Fat Storage (Plus, The Dead Bug Exercise for a Fl
Doctor Next Door
18 minutes
2 weeks ago
Unlock Your Biological Pantry: Ditch the Calorie Math and Master the Hormone That Controls Fat Storage (Plus, The Dead Bug Exercise for a Fl
Challenges the traditional calorie deficit approach for weight loss, arguing that it is unsustainable because the body adapts hormonally, increasing hunger and slowing metabolism. It emphasizes that insulin is the primary regulator of fat burning, and reducing carbohydrate intake is crucial to lower insulin levels and enable the body to burn stored fat efficiently, eliminating hunger and cravings. The text advocates a low-carb or ketogenic diet (approximately 5% carbs, 20% protein, and the remainder fat) to promote fat adaptation, and recommends the Dead Bug exercise as a safe, effective alternative to sit-ups for strengthening and toning the abdominal muscles.
A medical podcast that brings you trusted and easy-to-understand health information. We cover topics like nutrition, common diseases, prevention, modern treatments, and lifestyle tips to help you live a healthier and better life.
