A medical podcast that brings you trusted and easy-to-understand health information. We cover topics like nutrition, common diseases, prevention, modern treatments, and lifestyle tips to help you live a healthier and better life.
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A medical podcast that brings you trusted and easy-to-understand health information. We cover topics like nutrition, common diseases, prevention, modern treatments, and lifestyle tips to help you live a healthier and better life.
The Iron Villain: How Excess Iron Rusts Your Organs and the Anti-Aging Toolkit to Stop Internal Corrosion
Doctor Next Door
14 minutes
3 weeks ago
The Iron Villain: How Excess Iron Rusts Your Organs and the Anti-Aging Toolkit to Stop Internal Corrosion
Highlights the often-overlooked issue of excess iron accumulation in the body as a key driver of accelerated aging and chronic diseases such as neurodegenerative disorders and cancer. While iron is vital for health, excessive levels of "free iron" can generate severe oxidative stress. This occurs when iron interacts with naturally produced hydrogen peroxide, leading to damage of critical cellular structures including DNA and mitochondria. To address this risk, the focus is placed on reducing iron overload rather than indiscriminately increasing intake. Strategies include avoiding unnecessary iron supplements and heavily fortified foods, while instead supporting the body’s natural defense and detoxification systems. Recommended approaches involve consuming trace minerals like copper, zinc, and selenium, ensuring adequate protein intake to strengthen antioxidant activity, and utilizing protective compounds such as quercetin, curcumin, and lactoferrin. The overarching message emphasizes restoring balance: maintaining sufficient iron for essential functions, but preventing its accumulation to safeguard long-term health and slow down the aging process.
Doctor Next Door
A medical podcast that brings you trusted and easy-to-understand health information. We cover topics like nutrition, common diseases, prevention, modern treatments, and lifestyle tips to help you live a healthier and better life.
