A medical podcast that brings you trusted and easy-to-understand health information. We cover topics like nutrition, common diseases, prevention, modern treatments, and lifestyle tips to help you live a healthier and better life.
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A medical podcast that brings you trusted and easy-to-understand health information. We cover topics like nutrition, common diseases, prevention, modern treatments, and lifestyle tips to help you live a healthier and better life.
The Counterintuitive Cure for Plantar Fasciitis: Stop Stretching, Start Fixing Your System (Instant Relief Trick + Diet & Supplement Root Fi
Doctor Next Door
13 minutes
2 weeks ago
The Counterintuitive Cure for Plantar Fasciitis: Stop Stretching, Start Fixing Your System (Instant Relief Trick + Diet & Supplement Root Fi
Outlines a three-step approach for rapidly and permanently relieving Plantar Fasciitis pain. Immediate Relief Through Stretching The first step uses a targeted stretching technique that focuses on muscles opposite the inflamed area. By reducing contraction and calming nerve signals, this method can deliver instant pain relief. Long-Term Relief Through Diet The next phase emphasizes lowering systemic inflammation by adopting a low-carbohydrate diet combined with intermittent fasting, helping the body recover and prevent recurring flare-ups. Addressing the Root Cause The underlying driver is attributed to excess calcium buildup, which develops when there are deficiencies in magnesium and Vitamin D. To restore balance, the recommended approach includes daily supplementation with magnesium glycinate and Vitamin D3 with K2. Underscores not only immediate pain reduction but also lasting results by tackling nutritional imbalances. Many individuals who followed these steps have reported significant, long-term relief.
Doctor Next Door
A medical podcast that brings you trusted and easy-to-understand health information. We cover topics like nutrition, common diseases, prevention, modern treatments, and lifestyle tips to help you live a healthier and better life.
